A warm and comforting soup packed with tender cabbage, carrots, celery, and potatoes, this Healing Cabbage Soup is perfect for soothing the soul and boosting your health. Whether you’re fighting a cold, looking for a light meal, or craving a nutrient-rich dish, this soup hits all the right notes.
Why You’ll Love This Recipe
It’s incredibly nourishing and loaded with vegetables that provide essential vitamins and minerals.
Perfect for any time of the year, whether as a winter warmer or a light summer meal.
Simple and quick to make, ready in just 40 minutes.
A budget-friendly recipe that uses pantry staples and fresh produce.
Easily adaptable to fit your taste preferences or dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups green cabbage, chopped
2 large carrots, sliced
3 stalks celery, sliced
1 large potato, diced
1 teaspoon dried thyme
6 cups vegetable broth
1 teaspoon smoked paprika
1 bay leaf
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (optional)
Directions
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 4-5 minutes until it becomes translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped cabbage, sliced carrots, celery, and diced potato to the pot. Cook for 5-7 minutes, stirring occasionally, to slightly soften the vegetables.
Pour in the vegetable broth and stir in the thyme, smoked paprika, bay leaf, salt, and pepper. Mix everything well.
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 25-30 minutes, or until all the vegetables are tender.
Remove the bay leaf, taste the soup, and adjust the seasoning as needed.
Serve hot, garnished with fresh parsley if desired.
Servings and Timing
Servings: 6 servings
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Calories: 120 kcal per serving
Variations
Protein Boost: Add cooked chicken, turkey, or beans like white beans or chickpeas for extra protein.
Spicy Kick: Sprinkle in some red pepper flakes or add a diced jalapeño for a bit of heat.
Herb Substitutions: Swap thyme with oregano or rosemary for a different flavor profile.
Low-Carb Option: Replace the potato with cauliflower florets for a keto-friendly version.
Add Grains: Stir in some cooked rice, quinoa, or barley for a heartier soup.
Storage/Reheating
Refrigerator: Store the soup in an airtight container for up to 4 days.
Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Warm on the stovetop over medium heat or in the microwave, stirring occasionally.
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FAQs
How can I make this soup creamier?
You can blend a portion of the soup with an immersion blender or add a splash of coconut milk or cream to make it richer.
Can I use red cabbage instead of green?
Yes, red cabbage works well, though it will change the color and slightly alter the flavor.
What other vegetables can I add?
Feel free to include zucchini, green beans, or even a handful of spinach or kale for added nutrients.
Can I make this soup in a slow cooker?
Yes, combine all the ingredients in a slow cooker and cook on low for 6-7 hours or high for 3-4 hours.
Is this soup gluten-free?
Yes, this recipe is naturally gluten-free as long as your vegetable broth is certified gluten-free.
Conclusion
This healing cabbage soup is a wholesome, easy-to-make dish that is as satisfying as it is nutritious. Perfect for a cozy dinner or meal prep, it’s a versatile recipe that can be adapted to suit your preferences. With its vibrant vegetables and rich flavors, this soup will quickly become a favorite in your household.
📖 Recipe:
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Healing Cabbage Soup
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
Healing Cabbage Soup is a nutritious, comforting dish made with tender cabbage, carrots, celery, and potatoes in a flavorful broth. Perfect for boosting health, this quick and easy recipe is gluten-free, budget-friendly, and customizable for various dietary needs.
Ingredients
2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups green cabbage, chopped
2 large carrots, sliced
3 stalks celery, sliced
1 large potato, diced
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 bay leaf
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 4-5 minutes until translucent.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add chopped cabbage, sliced carrots, celery, and diced potato. Cook for 5-7 minutes, stirring occasionally.
- Pour in vegetable broth, and stir in thyme, smoked paprika, bay leaf, salt, and pepper. Mix well.
- Bring to a boil, reduce heat to low, and simmer for 25-30 minutes until vegetables are tender.
- Remove bay leaf, adjust seasoning, and serve hot with parsley garnish, if desired.
Notes
For extra protein, add beans or cooked chicken.
Swap potatoes with cauliflower for a low-carb version.
Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 120 kcal
