Healthy Sticky Cinnamon Roll Baked Oatmeal

Indulging in the comforting flavors of cinnamon rolls can be a guilty pleasure, but with my Healthy Sticky Cinnamon Roll Baked Oatmeal, I can enjoy all the warm, cinnamon-sweet goodness without the added guilt. This recipe is perfect for a cozy breakfast or brunch, and it combines the wholesome goodness of oats with a delightful cinnamon swirl that’s both nutritious and satisfying.

Why You’ll Love This Recipe

I absolutely love this recipe because it provides the indulgence of cinnamon rolls in a healthier, more balanced form. The oats make it hearty and filling, while the cinnamon swirl gives it that deliciously sweet and spicy flavor I crave. It’s an easy-to-make dish that’s perfect for a slow morning or for meal prep throughout the week. Plus, it’s customizable—add raisins or chopped nuts if I’m in the mood for extra texture and flavor!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups old-fashioned oats

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon salt

2 cups unsweetened almond milk

1/4 cup maple syrup

1 large egg, beaten

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

1/4 cup raisins (optional)

1/4 cup chopped nuts (optional)

For the Cinnamon Swirl:

1/4 cup coconut sugar

1 tablespoon ground cinnamon

1 tablespoon melted coconut oil

Directions

Preparation: I start by preheating my oven to 375°F (190°C) and greasing an 8×8-inch baking dish with coconut oil.

Mix Dry Ingredients: In a large bowl, I combine the oats, baking powder, ground cinnamon, and salt. I mix them well to ensure everything is evenly distributed.

Prepare Wet Ingredients: In another bowl, I whisk together the almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil.

Combine Ingredients: I pour the wet ingredients into the dry ingredients and mix until everything is fully combined. If I want to, I fold in raisins and chopped nuts for an extra touch of flavor and texture.

Layer and Swirl: I transfer the oatmeal mixture into the prepared baking dish. In a small bowl, I mix the coconut sugar, ground cinnamon, and melted coconut oil to make the cinnamon swirl. I drizzle this mixture over the oatmeal and gently swirl it with a knife to create that signature swirl pattern.

Bake: I bake the dish for 35-40 minutes until the top is golden brown, and the oatmeal is set.

Serve: Once done, I let the baked oatmeal cool for a few minutes before serving. It’s best enjoyed warm, and I sometimes top it with extra maple syrup or a dollop of yogurt for some added creaminess.

Servings and Timing

Servings: 6 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Variations

I like how flexible this recipe is. If I want to change things up, I can easily add different mix-ins like dried cranberries, chopped apples, or even a sprinkle of shredded coconut. I can also switch the coconut oil for olive oil or butter if I prefer a different flavor.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 4 days. To reheat, I simply microwave individual servings for 30-45 seconds or bake it in the oven at 350°F (175°C) for about 10 minutes until it’s warm throughout. The baked oatmeal also freezes well for up to a month. Just thaw it overnight in the fridge before reheating.

Related Recipes:

• Pumpkin Baked Oatmeal
• Sticky Chicken Rice Bowls

FAQs

Can I make this Healthy Sticky Cinnamon Roll Baked Oatmeal ahead of time?

Yes, I can definitely prepare it ahead of time. I usually assemble everything the night before, cover the baking dish, and store it in the fridge. In the morning, I just pop it into the oven, and it’s ready to go!

Can I use a different type of milk?

Absolutely! While I prefer almond milk, I can swap it out for any milk I like, such as oat milk, coconut milk, or regular cow’s milk, depending on my preference.

Is this recipe gluten-free?

Yes! Since I’m using old-fashioned oats (which are naturally gluten-free), this recipe is safe for those avoiding gluten, as long as I ensure the oats I use are certified gluten-free.

Can I make this recipe vegan?

Yes, I can make this recipe vegan by swapping the egg for a flaxseed egg or a chia egg, and ensuring that the maple syrup I use is vegan-friendly.

Can I adjust the sweetness?

If I like my oatmeal on the sweeter side, I can always add a bit more maple syrup or coconut sugar to the mixture. Alternatively, if I want to cut down on sugar, I can reduce the amount of maple syrup and still enjoy a deliciously spiced oatmeal.

Conclusion

I love this Healthy Sticky Cinnamon Roll Baked Oatmeal because it’s the perfect balance of indulgence and nourishment. It’s comforting, satisfying, and full of flavor—plus, it’s easy to customize based on what I have on hand or my personal preferences. Whether I’m enjoying it for breakfast or brunch, this dish is a great way to enjoy the flavors of a cinnamon roll in a much healthier way.