Healthy Sweet Potato Chocolate Cake a moist and rich chocolate cake made with sweet potatoes for natural sweetness and added nutrients, this recipe is perfect for anyone looking to enjoy a healthier indulgence without compromising on flavor.
Why You’ll Love This Recipe
I love how this cake brings together the rich flavors of chocolate and the natural sweetness of sweet potatoes. It’s moist, satisfying, and packed with nutrients, making it a guilt-free treat. The optional chocolate glaze adds an extra layer of indulgence for those special occasions.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup mashed sweet potato (cooked and cooled)
2 large eggs
1/3 cup maple syrup or honey
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1/2 cup whole wheat flour or all-purpose flour
1/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup dark chocolate chips (optional)
For the Optional Glaze:
1/4 cup dark chocolate chips
1 teaspoon coconut oil
Directions
Preheat your oven to 350°F (175°C). Lightly grease an 8-inch round cake pan or line it with parchment paper.
In a large bowl, mix the mashed sweet potato, eggs, maple syrup, applesauce, and vanilla extract until smooth.
In a separate bowl, whisk together the flour, cocoa powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the dark chocolate chips.
Pour the batter into the prepared pan and smooth the top.
Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Let the cake cool completely in the pan before removing.
For the glaze (if using), melt the dark chocolate chips and coconut oil together in a microwave or double boiler. Drizzle over the cooled cake.
Slice and serve as a healthier dessert or snack.
Servings and Timing
Servings: 8 slices
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Calories per serving: Approximately 180 kcal
Variations
Gluten-Free Option: Swap the flour for a gluten-free blend.
Vegan-Friendly: Use flax eggs and maple syrup instead of honey.
Extra Sweetness: Add a handful of raisins or more chocolate chips to the batter.
Nutty Addition: Mix in 2 tablespoons of almond butter or chopped nuts for added texture.
Spiced Flavor: Add a pinch of cinnamon or nutmeg for a warm, aromatic touch.
Storage/Reheating
To store, I wrap leftover cake slices in plastic wrap or place them in an airtight container and refrigerate for up to 5 days. For longer storage, freeze the slices for up to 2 months. When ready to enjoy, let the cake thaw at room temperature or warm it briefly in the microwave.
Related Recipes:
- Moist, Fluffy Almond Flour Apple Cake (Gluten-Free)
- Vegan Oatmeal Raisin Cookies
- Sweet Potato Pie Cheesecake Cookies
FAQs
How can I make this cake sweeter without adding refined sugar?
Using extra maple syrup or adding a ripe banana to the batter can naturally increase the sweetness.
Can I use canned sweet potato puree?
Yes, canned sweet potato puree works perfectly, as long as it’s unsweetened.
What can I use instead of applesauce?
You can replace applesauce with an equal amount of Greek yogurt or mashed banana for a similar effect.
Is the glaze necessary?
The glaze is optional, but it adds a touch of decadence that I find irresistible. You can skip it if you prefer a lighter treat.
Can I bake this cake in a different pan?
Absolutely. I suggest using a loaf pan or making muffins, but you’ll need to adjust the baking time accordingly.
Conclusion
This Healthy Sweet Potato Chocolate Cake is a delightful way to indulge in a rich and moist dessert while sneaking in some wholesome ingredients. I enjoy serving it as a snack or dessert, knowing it’s both satisfying and nutrient-packed. Whether you make it with or without the glaze, this cake is sure to become a favorite in your home.
📖 Recipe:
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Healthy Sweet Potato Chocolate Cake
- Total Time: 40 minutes
- Yield: 8 slices
- Diet: Vegetarian
Description
A moist and rich Healthy Sweet Potato Chocolate Cake, naturally sweetened with sweet potatoes and maple syrup, is perfect for guilt-free indulgence. Packed with nutrients and flavor, this cake is ideal for health-conscious dessert lovers.
Ingredients
Cake:
1 cup mashed sweet potato (cooked and cooled)
2 large eggs
1/3 cup maple syrup or honey
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup whole wheat flour or all-purpose flour
1/4 cup unsweetened cocoa powder
1 tsp baking soda
1/4 tsp salt
1/4 cup dark chocolate chips (optional)
Glaze (Optional):
1/4 cup dark chocolate chips
1 tsp coconut oil
Instructions
- Preheat oven to 350°F (175°C). Grease or line an 8-inch round cake pan with parchment paper.
- In a large bowl, combine mashed sweet potato, eggs, maple syrup, applesauce, and vanilla extract until smooth.
- In a separate bowl, whisk flour, cocoa powder, baking soda, and salt.
- Gradually fold the dry mixture into the wet mixture until just combined. Fold in chocolate chips, if using.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 20–25 minutes or until a toothpick inserted into the center comes out clean. Cool completely before removing from the pan.
- (Optional Glaze) Melt dark chocolate chips and coconut oil in a microwave or double boiler. Drizzle over the cooled cake.
- Slice and serve.
Notes
Substitute flour with gluten-free flour for a gluten-free option.
Use flax eggs for a vegan-friendly version.
Add cinnamon or nutmeg for a spiced flavor twist.
Store leftovers in an airtight container in the fridge for up to 5 days or freeze for 2 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8 slices
