Description
A quick and satisfying healthy tuna melt wrap with a creamy, tangy filling, sweet corn, and melted cheese, all crisped to golden perfection. It’s a light yet protein-packed comfort meal ready in minutes.
Ingredients
1 can skipjack or yellowfin tuna, drained
2 tablespoons plain Greek yogurt
1/2 tablespoon Dijon mustard
Juice of 1/2 lemon (about 1 tablespoon)
1/4 cup corn
1/4 cup red onion, finely diced
1 tablespoon dill relish or capers
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup shredded mozzarella cheese
1 large burrito-size wrap or tortilla
A little olive oil for the pan
Instructions
- In a medium bowl, mix the drained tuna with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, relish or capers, garlic powder, and black pepper until well combined.
- Warm the tortilla for 10–20 seconds under a damp paper towel in the microwave until soft and pliable, then lay it flat.
- Sprinkle shredded cheese near one end of the tortilla, leaving a small border around the edges. Spoon the tuna mixture over the cheese.
- Fold in the sides, bring up the bottom, and roll tightly into a wrap.
- Heat a skillet or grill pan over medium heat with a little olive oil. Place the wrap seam-side down and cook for 3–4 minutes, pressing gently, until golden and crisp.
- Flip and cook for another 2–3 minutes, lowering heat if needed, until both sides are crisp and the cheese is melted.
Notes
Swap mozzarella with cheddar or spicy cheese for a stronger flavor.
Add chopped celery or pickles for extra crunch.
Use a whole wheat wrap for a lighter option.
Add hot sauce or chili flakes for heat.
Store leftovers wrapped in the fridge for up to 1 day and reheat in a skillet for best texture.
Greek yogurt can be replaced with mayonnaise or a mix of both.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 500 kcal
- Sugar: 6 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 55 mg
