This keto chocolate mousse is a creamy, rich, and indulgent dessert that fits perfectly into a low-carb lifestyle. With minimal ingredients, it’s the ideal treat for anyone following a ketogenic diet. The mousse is velvety smooth and offers that satisfying chocolatey flavor, making it a perfect choice for satisfying sweet cravings without the carbs.
Why You’ll Love This Recipe
I love this keto chocolate mousse because it’s incredibly easy to make, yet it tastes like a fancy dessert you’d find at a restaurant. The combination of heavy whipping cream and dark chocolate creates a rich, creamy texture that is so satisfying. Plus, with no added sugar and just a hint of vanilla and cocoa powder, it’s the perfect dessert for anyone on a keto diet. The best part? It takes only 10 minutes to prepare, and the rest of the time is spent chilling in the fridge. You’ll have a decadent treat without the hassle.
Ingredients
1 cup heavy whipping cream
1/4 cup unsweetened cocoa powder
2-3 tablespoons powdered erythritol (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt
1/4 cup dark chocolate (85% cocoa or higher), melted
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a medium bowl, I whip the heavy cream using a hand mixer or stand mixer until stiff peaks form.
In a separate small bowl, I whisk together the cocoa powder, sweetener, and salt.
Gently fold the cocoa powder mixture into the whipped cream until fully incorporated.
Add the melted dark chocolate and vanilla extract to the mousse and fold until smooth.
Chill in the refrigerator for at least 1 hour before serving.
Serve with keto-friendly toppings like whipped cream, chocolate shavings, or berries, if desired.
Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 1 hour 10 minutes
Each serving is about 230 calories.
Variations
If you’re looking to switch things up, I like to add different flavors or toppings to this keto chocolate mousse. You could fold in some peanut butter or almond butter to give it a nutty twist, or sprinkle some crushed keto-friendly cookies on top for a bit of crunch. You could also try using a flavored sweetener like vanilla or caramel to change the profile of the mousse. For an extra indulgent treat, drizzle a bit of sugar-free caramel sauce over the mousse before serving.
Storage/Reheating
I store any leftover mousse in an airtight container in the refrigerator for up to 3 days. The mousse holds its texture well and doesn’t separate, making it a great make-ahead dessert. Just give it a gentle stir before serving if needed. Since this recipe is chilled, there’s no need to reheat it – I enjoy it straight from the fridge for the best texture.
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FAQs
Can I use a different sweetener in this recipe?
Yes, I can easily swap out erythritol for another sweetener of choice. Stevia, monk fruit, or even a sugar alcohol like xylitol would work well. Just make sure to adjust the amount based on the sweetness of your chosen sweetener.
Can I use milk instead of heavy cream?
I prefer heavy cream for this recipe because it gives the mousse a rich, creamy texture. If I use milk, the mousse will be less dense and not as indulgent. However, if you’re looking for a lighter version, you can try using full-fat coconut milk or a low-carb milk alternative.
How can I make this mousse dairy-free?
For a dairy-free version, I would substitute the heavy cream with coconut cream, which has a similar consistency. I’d also need to ensure that the dark chocolate is dairy-free. Be sure to check the ingredients on the chocolate to ensure it’s free from milk solids.
Can I make this mousse in advance?
Yes! I love making this mousse in advance, especially if I have guests coming over. The mousse can be prepared a day ahead and stored in the fridge until ready to serve. It actually tastes even better after a few hours of chilling.
Can I make this mousse without a mixer?
If I don’t have a hand mixer or stand mixer, I can still make this mousse by whipping the heavy cream manually with a whisk. It might take a little longer, but I can still achieve stiff peaks by beating it steadily.
Conclusion
This keto chocolate mousse is the perfect combination of simplicity and decadence. It’s easy to make, rich in flavor, and completely satisfying, making it an excellent dessert for anyone on a keto or low-carb diet. Whether I’m enjoying it as a treat for myself or serving it to guests, it never fails to impress.
📖 Recipe:
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Keto Chocolate Mousse
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
Description
This Keto Chocolate Mousse is the ultimate low-carb dessert. Rich and creamy with no added sugar, it’s the perfect treat for anyone following a ketogenic diet. With just a few ingredients, this mousse is simple to make, yet indulgent enough to satisfy your sweet tooth. Ready in just 10 minutes and chilled to perfection, it’s the ideal keto-friendly dessert to enjoy anytime!
Ingredients
1 cup heavy whipping cream
1/4 cup unsweetened cocoa powder
2–3 tablespoons powdered erythritol (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt
1/4 cup dark chocolate (85% cocoa or higher), melted
Instructions
- In a medium bowl, whip the heavy cream using a hand mixer or stand mixer until stiff peaks form.
- In a separate small bowl, whisk together the cocoa powder, sweetener, and salt.
- Gently fold the cocoa powder mixture into the whipped cream until fully incorporated.
- Add the melted dark chocolate and vanilla extract to the mousse and fold until smooth.
- Chill in the refrigerator for at least 1 hour before serving.
- Serve with keto-friendly toppings like whipped cream, chocolate shavings, or berries, if desired.
Notes
You can easily swap erythritol for other sweeteners like monk fruit, stevia, or xylitol.
For a dairy-free version, use coconut cream in place of heavy cream, and ensure the dark chocolate is dairy-free.
This mousse can be made a day in advance and stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Keto, Low-Carb, American
Nutrition
- Serving Size: 4 servings
- Calories: 230 kcal per serving
