A light and flavorful dish, Lemon Garlic Chicken Zoodles combines tender chicken, fresh zucchini noodles, and a zesty lemon garlic sauce. It’s a quick, healthy option for lunch or dinner, bursting with fresh flavors that are both satisfying and nutritious.
Why You’ll Love This Recipe
I love how this recipe comes together in just 25 minutes, making it perfect for busy days. It’s a low-carb, gluten-free meal that doesn’t compromise on taste. The combination of the lemon garlic sauce with the fresh crunch of zucchini noodles is both refreshing and comforting, while the option to add Parmesan cheese gives it a savory twist.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 medium zucchinis, spiralized into zoodles
2 boneless, skinless chicken breasts, cut into bite-sized pieces
3 garlic cloves, minced
2 tablespoons olive oil
1 lemon (zested and juiced)
1/2 cup chicken broth
1/4 teaspoon red pepper flakes (optional)
1/4 cup grated Parmesan cheese (optional, for serving)
Salt and black pepper to taste
2 tablespoons fresh parsley, chopped
Directions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove and set aside.
In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1-2 minutes until fragrant, taking care not to burn the garlic.
Stir in the chicken broth, lemon juice, and lemon zest. Let the mixture come to a gentle simmer, reducing slightly for 2-3 minutes.
Add the spiralized zucchini noodles to the skillet. Toss them in the sauce and cook for 2-3 minutes until just tender but still crisp.
Return the cooked chicken to the skillet. Stir everything together, letting it warm through for 1-2 minutes.
Adjust seasoning with additional salt, pepper, or red pepper flakes, if desired.
Serve immediately, garnished with Parmesan cheese and fresh parsley, if using.
Servings and Timing
Servings: 2 servings
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Calories: Approximately 250 kcal per serving
Variations
Protein Swap: Replace chicken with shrimp or tofu for a different twist.
Vegetable Mix: Add bell peppers or cherry tomatoes for extra color and flavor.
Creamy Option: Stir in a splash of heavy cream or coconut milk for a richer sauce.
Herbs: Swap parsley with basil or dill for a fresh variation.
Spicy Kick: Add more red pepper flakes or a dash of hot sauce.
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently in a skillet over low heat. Avoid overcooking the zoodles, as they may become too soft.
Related Recipes:
FAQs
How do I make zucchini noodles without a spiralizer?
You can use a julienne peeler or a vegetable peeler to create thin strips resembling noodles.
Can I use pre-cooked chicken?
Yes, using pre-cooked chicken is a great time-saver. Simply add it to the skillet during the final step to warm through.
How do I keep the zoodles from getting soggy?
Cook the zoodles briefly—just 2-3 minutes—and avoid overcrowding the skillet to prevent excess moisture.
What can I use instead of chicken broth?
You can substitute chicken broth with vegetable broth or even water with a splash of white wine for flavor.
Is this dish freezer-friendly?
I don’t recommend freezing it, as zucchini noodles can become watery and lose their texture upon thawing.
Conclusion
Lemon Garlic Chicken Zoodles is a quick and healthy recipe that’s perfect for any occasion. The light, zesty sauce complements the tender chicken and fresh zucchini noodles beautifully, making this a dish I turn to when I need something wholesome and satisfying. Whether you’re following a low-carb lifestyle or just looking for a fresh new recipe, this one is a winner.
📖 Recipe:
PrintLemon Garlic Chicken Zoodles
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
Lemon Garlic Chicken Zoodles is a quick, low-carb, gluten-free dish that combines tender chicken, fresh zucchini noodles, and a zesty lemon garlic sauce. Perfect for a healthy lunch or dinner in just 25 minutes!
Ingredients
2 medium zucchinis, spiralized into zoodles
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
3 garlic cloves, minced
1 lemon (zested and juiced)
1/2 cup chicken broth
1/4 teaspoon red pepper flakes (optional)
1/4 cup grated Parmesan cheese (optional, for serving)
Salt and black pepper, to taste
2 tablespoons fresh parsley, chopped
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add chicken pieces, season with salt and pepper, and cook for 5-7 minutes until golden and fully cooked. Remove and set aside.
- In the same skillet, heat the remaining olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in chicken broth, lemon juice, and zest. Simmer for 2-3 minutes to slightly reduce the sauce.
- Add zucchini noodles and toss in the sauce. Cook for 2-3 minutes until tender but crisp.
- Return chicken to the skillet. Mix and heat through for 1-2 minutes.
- Adjust seasoning as needed. Garnish with Parmesan cheese and parsley before serving.
Notes
Protein Alternatives: Swap chicken with shrimp or tofu for variety.
Vegetable Additions: Include bell peppers or cherry tomatoes for extra flavor.
Storage: Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently to maintain zoodle texture.
Keep Zoodles Crisp: Avoid overcooking or overcrowding the skillet to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 250 kcal