This simple yet flavorful lemon pepper chicken breast is juicy, tender, and perfectly seasoned with bright lemon zest and cracked black pepper. It’s a quick and healthy meal option that’s sure to become a favorite in your recipe rotation.
Why You’ll Love This Recipe
I love how versatile and easy this recipe is. The lemon pepper seasoning adds a burst of citrusy freshness with a subtle kick from the cracked black pepper, making it perfect for weeknight dinners or meal prep. It’s cooked in one skillet, reducing cleanup, and pairs well with a variety of side dishes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 boneless, skinless chicken breasts
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 teaspoon cracked black pepper
1 tablespoon fresh parsley, chopped (for garnish)
Directions
Preheat the oven to 400°F (200°C). Pat the chicken breasts dry with paper towels.
In a small bowl, mix olive oil, lemon zest, lemon juice, garlic powder, onion powder, cracked black pepper, and salt.
Rub the mixture evenly over both sides of the chicken breasts.
Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the internal temperature reaches 165°F (75°C).
Remove from the oven and let the chicken rest for 5 minutes.
Garnish with fresh parsley and serve immediately.
Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Variations
Add a hint of spice: Sprinkle in some red chili flakes to the seasoning mix for a little heat.
Herb twist: Add dried thyme or oregano for additional depth of flavor.
Grill it: Instead of baking, grill the chicken breasts for a smoky charred flavor.
Breaded option: Coat the chicken in breadcrumbs before baking for a crispy crust.
Dairy enhancement: Add a pat of butter or a sprinkle of Parmesan cheese before baking for added richness.
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat until warmed through or in the microwave for 1-2 minutes. Avoid overcooking to keep the chicken moist.
Related Recipes:
- Grilled Stuffed Chicken Breast: A Must-Try Recipe!
- Black Pepper Chicken
- Garlic Boneless Baked Chicken Breast
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work great with this recipe. Adjust the cooking time slightly as thighs may take a bit longer to cook through.
How do I know when the chicken is fully cooked?
Use a meat thermometer to check the internal temperature. It should read 165°F (75°C) when fully cooked.
Can I make this recipe ahead of time?
Absolutely. You can season the chicken and refrigerate it for up to 12 hours before cooking.
What sides go well with lemon pepper chicken?
I love serving this with roasted vegetables, mashed potatoes, or a fresh green salad.
Can I freeze cooked lemon pepper chicken?
Yes, freeze the cooked chicken in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Conclusion
This lemon pepper chicken breast recipe is a quick, flavorful, and healthy meal that’s perfect for busy days. Its bright and zesty flavors will keep everyone coming back for seconds. Whether you pair it with veggies, rice, or a salad, it’s sure to satisfy. Give it a try—I know you’ll love it!
📖 Recipe:
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Lemon Pepper Chicken Breast
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Juicy and flavorful lemon pepper chicken breast, seasoned with bright lemon zest and cracked black pepper. This easy, healthy meal is perfect for weeknight dinners or meal prep.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cracked black pepper
1/2 teaspoon salt
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C). Pat chicken breasts dry with paper towels.
- Mix olive oil, lemon zest, lemon juice, garlic powder, onion powder, cracked black pepper, and salt in a small bowl.
- Rub the seasoning mixture evenly over both sides of the chicken breasts.
- Heat a large oven-safe skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden brown.
- Transfer skillet to the oven and bake for 18-20 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from oven, rest for 5 minutes, and garnish with fresh parsley. Serve immediately.
Notes
For added spice, include red chili flakes in the seasoning.
Chicken thighs can be substituted, adjusting the cooking time.
To ensure the chicken is moist and fully cooked, use a meat thermometer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking and Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
