Description
A lighter take on the classic Caesar salad featuring crisp romaine lettuce, crunchy roasted chickpeas, and a creamy Greek yogurt dressing. This flavorful and satisfying salad is perfect for a healthy lunch, dinner, or side dish.
Ingredients
1 can chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt to taste
Black pepper to taste
2 romaine hearts, chopped
1/4 cup grated Parmesan cheese
1/3 cup plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon soy sauce
1 garlic clove, minced
2 tablespoons water
Whole grain croutons for serving
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry and toss with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Spread the chickpeas on the baking sheet and roast for 30–35 minutes, shaking the pan halfway through, until crispy.
- In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, soy sauce, minced garlic, and water until smooth.
- Place the chopped romaine lettuce in a large bowl.
- Add the Parmesan cheese and drizzle the dressing over the lettuce. Toss well to coat evenly.
- Top with roasted chickpeas and whole grain croutons before serving.
Notes
Add grilled chicken for extra protein and a heartier meal.
Substitute kale for romaine lettuce for a sturdier texture.
Use Pecorino Romano instead of Parmesan for a sharper flavor.
Add sliced avocado, cherry tomatoes, or cucumbers for extra freshness.
Use gluten-free croutons for a gluten-free variation.
Store dressing separately in the refrigerator for up to 4 days.
Roasted chickpeas are best enjoyed the day they are made but can be stored for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 12 mg
