Name: No-Bake Pumpkin Peanut Butter Brownies
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1/2 cup peanut butter (or almond butter); 1/2 cup canned pumpkin puree; 1/4 cup cocoa powder; 1/4 cup pure maple syrup or honey; 1/2 teaspoon pumpkin pie spice; 1/4 teaspoon salt; 1 teaspoon vanilla extract; 1/3 cup quick oats or oat flour; Optional: 1/4 cup mini chocolate chips

These no-bake pumpkin peanut butter brownies are the ultimate fall-inspired treat. Fudgy, rich, and made with wholesome ingredients, I love how easy they are to make—no oven required. With a perfect blend of pumpkin spice and peanut butter, they’re a cozy, guilt-free indulgence for any autumn evening or holiday gathering.

Why You’ll Love This Recipe

I always reach for this recipe when I want something quick, festive, and satisfying without the fuss of baking. These brownies come together in just minutes and deliver the perfect balance of creamy peanut butter, earthy pumpkin, and rich cocoa. They’re gluten-free, dairy-free, and naturally sweetened, so they fit right into a clean-eating lifestyle. I also appreciate how easy it is to adapt the recipe based on what I have on hand. Whether it’s Thanksgiving or a quiet fall night, these no-bake treats always feel special.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup peanut butter (or almond butter)

1/2 cup canned pumpkin puree

1/4 cup cocoa powder

1/4 cup pure maple syrup or honey

1/2 teaspoon pumpkin pie spice

1/4 teaspoon salt

1 teaspoon vanilla extract

1/3 cup quick oats or oat flour

Optional: 1/4 cup mini chocolate chips

Directions

I start by mixing peanut butter, pumpkin puree, maple syrup, vanilla, salt, and pumpkin pie spice in a medium bowl until smooth.

Then I stir in the cocoa powder and oats (or oat flour) to create a thick batter.

If I’m in the mood for a little extra decadence, I fold in some mini chocolate chips.

I line a small loaf pan or container with parchment paper and press the brownie mixture firmly into it.

I refrigerate the pan for at least an hour until the brownies are set.

Once firm, I slice them into squares and serve them chilled or at room temperature.

Servings and timing

This recipe makes 8 servings.

Prep Time: 10 minutes

Chilling Time: 1 hour

Total Time: 1 hour 10 minutes

Calories per serving: 130 kcal

Variations

I sometimes swap peanut butter for almond or cashew butter for a different nutty flavor.

To make it nut-free, I’ve used sunflower seed butter and it worked great.

For an extra protein boost, I’ve added a scoop of chocolate or vanilla protein powder (just adjust the oats accordingly).

If I want a crunchier texture, I use whole oats instead of oat flour.

I’ve also added chopped walnuts or pecans for added texture and flavor.

Storage/Reheating

I store these brownies in an airtight container in the fridge for up to 1 week. If I want to keep them longer, I freeze them for up to 3 months and just thaw them in the fridge overnight or at room temperature for about 20 minutes. There’s no need to reheat them—these are meant to be enjoyed chilled or at room temperature.

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FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, I can use fresh pumpkin puree, but I make sure it’s well-cooked and strained to remove excess moisture for the best texture.

Can I make these brownies completely sugar-free?

Absolutely—I sometimes use a sugar-free maple-flavored syrup or a keto-friendly sweetener like monk fruit syrup.

Are these brownies suitable for kids?

Yes, they’re kid-friendly and made with wholesome ingredients. I just skip the optional chocolate chips if I’m watching sugar intake for little ones.

Can I double the recipe?

I’ve doubled the recipe successfully—just use a larger pan and allow a bit more time for the brownies to firm up in the fridge.

Do I need a food processor to make these?

Not at all—I make them using just a mixing bowl and a spoon. As long as the ingredients are stirred well, they come together perfectly.

Conclusion

These no-bake pumpkin peanut butter brownies are everything I want in a fall dessert—easy, cozy, and made with real ingredients. Whether I’m prepping for a holiday gathering or just want a healthier indulgence on a cool evening, this recipe never lets me down. The rich, fudgy texture and warm pumpkin spice make it a seasonal favorite I keep coming back to.

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