One-Minute Protein Brownie

Name: One-Minute Protein Brownie
Prep time: 1 min
Cook time: 30 s
Total time: PT-482334H24M37S
Cuisine: American
Ingredients: 1 scoop (about 30g) chocolate protein powder; 1 tablespoon cocoa powder; 1 tablespoon almond flour or oat flour; 1/4 teaspoon baking powder; 2 tablespoons milk (dairy or plant-based); 1 tablespoon maple syrup or honey; 1 teaspoon chocolate chips (optional)

Isabella

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Jump to Recipe

One-Minute Protein Brownie a quick and indulgent single-serve chocolate brownie packed with protein, perfect for a healthy dessert or a post-workout treat. This recipe is as satisfying as it is simple, made in just over a minute with ingredients you likely already have on hand.

Why You’ll Love This Recipe

Fast and Easy: It takes less than two minutes to prepare and cook, making it ideal for busy days.

Healthy Indulgence: Packed with protein and low in sugar, it’s a guilt-free way to satisfy chocolate cravings.

Customizable: You can tweak the recipe with your favorite mix-ins or adapt it to suit dietary needs.

Minimal Cleanup: Made in a single mug or bowl, it’s the ultimate no-fuss dessert.

Single-Serving: Perfect for portion control and avoiding leftovers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 scoop (about 30g) chocolate protein powder

1 tablespoon cocoa powder

1/4 teaspoon baking powder

1 tablespoon almond flour or oat flour

2 tablespoons milk (dairy or plant-based)

1 tablespoon maple syrup or honey

1 teaspoon chocolate chips (optional)

Directions

Mix Dry Ingredients: In a microwave-safe mug or small bowl, I combine the protein powder, cocoa powder, almond flour, and baking powder. I mix them thoroughly to ensure even distribution.

Add Wet Ingredients: I stir in the milk and maple syrup until a thick batter forms. If it feels too dry, I add a splash more milk.

Optional Add-In: Sometimes I like to sprinkle chocolate chips on top or mix them into the batter for an extra indulgent touch.

Cook: I microwave the brownie on high for 30-40 seconds. For a gooey texture, I make sure the center stays slightly soft.

Serve: After letting it cool for a few seconds, I enjoy it straight from the mug or transfer it to a plate for a more polished presentation.

Servings and Timing

Servings: 1 brownie

Prep Time: 1 minute

Cooking Time: 30 seconds

Total Time: 1.5 minutes

Variations

Peanut Butter Protein Brownie: I swirl a teaspoon of peanut butter into the batter for a nutty twist.

Mocha Brownie: I replace half the milk with brewed coffee for a rich mocha flavor.

Low-Carb Option: I use a sugar-free syrup to reduce carbs while keeping the sweetness.

Fruity Brownie: I mix in a few dried cherries or raspberries for a tangy contrast.

Nutty Crunch: I sprinkle chopped nuts like almonds or walnuts on top for added texture.

Storage/Reheating

While this brownie is best enjoyed fresh, I occasionally make it ahead and store it:

Storage: I cover the brownie tightly and store it at room temperature for up to 6 hours or in the refrigerator for up to 2 days.

Reheating: I reheat it in the microwave for 10-15 seconds to restore its soft and gooey texture.

Related Recipes:

Chocolate Brownie Cake with Cookie Dough Layer

FAQs

Can I use a different protein powder?

Yes, you can use any protein powder, but the flavor and texture may vary slightly. Adjust the milk if needed for consistency.

What if I don’t have almond flour?

You can substitute oat flour, coconut flour (use half the amount), or even all-purpose flour.

Can I make this vegan?

Absolutely. Use a plant-based protein powder, non-dairy milk, and a vegan-friendly sweetener like agave syrup.

How do I prevent the brownie from becoming dry?

Make sure not to overcook it in the microwave. Stop when the center is slightly soft for a gooey texture.

Can I bake this in the oven?

Yes, you can bake it at 350°F (175°C) for about 8-10 minutes in a small ramekin or oven-safe dish.

Conclusion

This one-minute protein brownie is my go-to for a quick, healthy, and utterly satisfying dessert. It’s versatile enough to suit various diets and can be tailored to your taste with endless add-ins and variations. Whether for a post-workout snack or a late-night treat, this brownie delivers indulgence without compromise. Give it a try—you’ll love how easy and delicious it is!

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