Looking for a quick and nutritious dinner that doesn’t skimp on flavor? Our Panko Parmesan Baked Cod is the perfect solution. This recipe combines the mild, tender flavor of cod with a crispy, savory topping of panko breadcrumbs and Parmesan cheese. Ideal for a busy weeknight, this dish is both easy to make and incredibly satisfying.
Ingredients:
4 cod fillets (about 6 oz each)
Salt and pepper, to taste
1 cup panko breadcrumbs
1 teaspoon garlic powder
1/2 cup grated Parmesan cheese
1 teaspoon dried thyme
1 teaspoon paprika
1/4 cup unsalted butter, melted
2 tablespoons fresh parsley, chopped (for garnish)
Lemon wedges, for serving
Instructions:
Preheat Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
Season Cod: Season the cod fillets with salt and pepper on both sides. This will enhance the natural flavors of the fish.
Prepare Coating: In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried thyme, and paprika.
Coat Fillets: Dip each cod fillet into the melted butter, making sure it is well-coated. Then press each fillet into the panko mixture, covering both sides with the crispy coating.
Bake: Arrange the coated fillets on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
Garnish and Serve: Garnish with chopped fresh parsley and serve with lemon wedges for a fresh, zesty finish.
Serving Tips:
Side Dishes: Panko Parmesan Baked Cod pairs well with a variety of side dishes. Consider serving it with a fresh salad, roasted vegetables, or steamed rice for a well-rounded meal. For a lighter option, try a side of sautéed greens or quinoa.
Garnishing: Enhance the presentation of your cod by garnishing with freshly chopped parsley and serving with lemon wedges. A light squeeze of lemon over the fish adds a bright, zesty flavor.
Sauces: Although the cod is flavorful on its own, you might want to offer a simple dipping sauce on the side. Options like tartar sauce, a garlic aioli, or a light dill sauce complement the crispy coating perfectly.
Storage Tips:
Refrigeration: Store any leftover Panko Parmesan Baked Cod in an airtight container in the refrigerator. It should be consumed within 3-4 days to ensure freshness and prevent spoilage.
Reheating: To retain the crispy texture of the coating, reheat the cod in an oven or toaster oven at 350°F (175°C) for about 10 minutes. Avoid using a microwave as it can make the coating soggy.
Freezing: If you want to freeze the cod, place it in an airtight container or freezer bag. It can be frozen for up to 2-3 months. When ready to eat, thaw it overnight in the refrigerator and reheat as described above.
Prepping Ahead: You can prepare the coating mixture and season the cod fillets a day ahead. Store them separately in the refrigerator until you’re ready to bake. This can save time and make dinner prep a breeze.
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FAQs:
Can I use a different type of fish for this recipe?
Yes, you can substitute cod with other mild white fish such as haddock, tilapia, or sole. Just be sure to adjust the cooking time based on the thickness of the fillets.
Can I make this recipe gluten-free?
Absolutely! To make a gluten-free version, use gluten-free panko breadcrumbs. You can find these at most grocery stores or specialty food stores.
How can I make the topping extra crispy?
For an extra crispy topping, consider broiling the cod for the last 2-3 minutes of cooking. Keep a close eye on it to ensure it doesn’t burn.
Can I prepare this dish in advance?
Yes, you can prepare the cod and coating mixture ahead of time. Coat the fillets and store them in the refrigerator for up to 24 hours before baking. This can save time on busy weeknights.
Conclusion:
Whether you’re looking to impress guests or just want a quick and easy dinner, this recipe is sure to become a staple in your meal rotation. Enjoy the perfect blend of healthy eating and delicious flavors with every bite!
📖 Recipe:
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Panko Parmesan Baked Cod
- Total Time: 30 minutes
- Yield: 4 servings
Description
Panko Parmesan Baked Cod: Discover a healthy and delicious weeknight dinner with our Panko Parmesan Baked Cod recipe. Tender cod fillets are coated in a crispy panko and Parmesan mixture, offering a savory crunch that’s both satisfying and easy to make. Perfect for those busy nights when you crave a meal that’s both nutritious and flavorful.
Ingredients
4 cod fillets (about 6 oz each)
Salt and pepper, to taste
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon paprika
1/4 cup unsalted butter, melted
2 tablespoons fresh parsley, chopped (for garnish)
Lemon wedges, for serving
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Season Cod: Season the cod fillets with salt and pepper on both sides.
- Prepare Coating: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried thyme, and paprika.
- Coat Fillets: Dip each cod fillet in the melted butter, then press into the panko mixture, coating both sides. Place the coated fillets on the prepared baking sheet.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
- Garnish and Serve: Garnish with fresh parsley and serve with lemon wedges.
Notes
For a gluten-free option, use gluten-free panko breadcrumbs.
To achieve extra crispiness, consider broiling the fillets for the last 2-3 minutes of cooking.
Leftovers can be stored in the refrigerator for up to 3-4 days. Reheat in the oven to retain crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
