Name: Peanut Butter Banana Baked Oatmeal Cups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 1/2 cup peanut butter; 2 cups old-fashioned rolled oats; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1 1/4 cups almond milk (or any milk of your choice); 2 tablespoons maple syrup (or honey); 1/4 cup chocolate chips (optional)

These Peanut Butter Banana Baked Oatmeal Cups are a delicious and nutritious way to start your day. They’re packed with the goodness of oats, the richness of peanut butter, and the natural sweetness of ripe bananas. Whether you’re looking for a quick breakfast or a healthy snack, these oatmeal cups are a perfect grab-and-go option!

Why You’ll Love This Recipe

I love this recipe because it’s simple, healthy, and customizable. The combination of oats, peanut butter, and banana creates a satisfying and filling breakfast or snack. Plus, it’s easy to make ahead of time, making meal prep a breeze. I can enjoy these oatmeal cups throughout the week, whether I need a quick bite in the morning or something to nibble on mid-afternoon. They’re also made with wholesome ingredients, so I feel good about fueling my body with them. And, the best part is that they’re perfect for anyone with dietary preferences like vegan or gluten-free!

Ingredients

2 ripe bananas, mashed

1/2 cup peanut butter

2 cups old-fashioned rolled oats

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon baking powder

1/4 teaspoon salt

1 1/4 cups almond milk (or any milk of your choice)

2 tablespoons maple syrup (or honey)

1/4 cup chocolate chips (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

I preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners to avoid sticking.

In a large bowl, I mash the ripe bananas until smooth.

Then, I stir in the peanut butter, vanilla extract, and maple syrup, mixing them together until well combined.

I add in the oats, cinnamon, baking powder, and salt, followed by the almond milk. I mix everything together until it’s fully incorporated.

If I want to add a little sweetness and texture, I fold in the chocolate chips.

Next, I scoop the mixture evenly into the muffin tin, filling each cup almost to the top.

I bake the oatmeal cups for 20-25 minutes, or until they are golden brown and a toothpick inserted comes out clean.

Once they’re done, I let them cool for a few minutes before carefully removing them from the tin.

Servings and Timing

Servings: 12 oatmeal cups

Prep time: 10 minutes

Cooking time: 25 minutes

Total time: 35 minutes

Variations

Nut butters: I can swap peanut butter for other nut butters like almond, cashew, or sunflower seed butter for a different flavor.

Sweeteners: I can use honey, agave, or coconut sugar in place of maple syrup for a different kind of sweetness.

Add-ins: For extra flavor, I can add raisins, dried cranberries, or nuts like walnuts or almonds.

Vegan option: To make these oatmeal cups completely vegan, I can use a plant-based milk, maple syrup, and ensure the chocolate chips are dairy-free.

Gluten-free option: Make sure to use certified gluten-free oats if needed.

Storage/Reheating

I store these oatmeal cups in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. If I want them to last longer, I can freeze them for up to 3 months. When reheating, I simply microwave them for about 20-30 seconds, or warm them in the oven at 350°F for 5-10 minutes.

Related Recipes:

Baked Oatmeal Cups

FAQs

Can I use a different type of milk for this recipe?

Yes, I can use any milk of my choice, such as cow’s milk, soy milk, oat milk, or coconut milk. Each will give a slightly different flavor, but all work great in this recipe.

Can I make these without peanut butter?

If I need a peanut-free version, I can easily swap the peanut butter for another nut butter like almond butter, or even sunflower seed butter for a nut-free alternative.

How do I know when these oatmeal cups are done?

The oatmeal cups are ready when they turn golden brown on top, and a toothpick inserted comes out clean. If there’s batter stuck to the toothpick, they need a few more minutes in the oven.

Can I make these ahead of time?

Yes, I love prepping these in advance! I can store the baked oatmeal cups in the fridge for up to a week, or freeze them for longer storage. They’re perfect for meal prep.

Are these oatmeal cups suitable for kids?

Absolutely! They’re a great option for kids because they’re healthy and easy to eat. Plus, they can help make them! The natural sweetness from the bananas and maple syrup makes them very kid-friendly.

Conclusion

These Peanut Butter Banana Baked Oatmeal Cups are a perfect balance of healthy ingredients and indulgent flavor. They’re great for busy mornings, meal prepping, or as a midday snack. I love how versatile the recipe is, allowing for various add-ins and substitutions to suit my taste or dietary needs. Whether I’m grabbing one on the go or enjoying them as a treat at home, they never disappoint!

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