A rich and creamy peanut butter cup smoothie that’s perfect for breakfast or as a quick snack. It combines the classic flavors of peanut butter and chocolate in a healthy, protein-packed drink.
Why You’ll Love This Recipe
I love this smoothie for its decadent yet wholesome flavor. It’s simple to make, requiring just a handful of ingredients and only five minutes to prepare. It’s also versatile: I can enjoy it as a quick meal or post-workout snack. The naturally sweet banana and rich cocoa powder mimic the taste of a peanut butter cup, while almond milk keeps it light and dairy-free.
Ingredients
1 medium banana, frozen
2 tablespoons peanut butter
1 tablespoon cocoa powder
1 cup unsweetened almond milk (or any milk of choice)
1/2 teaspoon vanilla extract
1-2 teaspoons maple syrup or honey (optional, for sweetness)
1/2 cup ice (optional, for thicker consistency)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Add the frozen banana, peanut butter, cocoa powder, almond milk, vanilla extract, and sweetener (if using) to a blender.
Blend on high speed until smooth and creamy.
If you like a thicker consistency, add ice and blend again until combined.
Pour the smoothie into a glass and enjoy immediately.
Servings and Timing
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: Approximately 210 kcal
Variations
Protein Boost: Add a scoop of chocolate or vanilla protein powder for an extra protein punch.
Nut-Free Option: Replace peanut butter with sunflower seed butter or a similar alternative.
Milk Choices: Use oat milk, cow’s milk, or coconut milk for different flavors.
Fruit Addition: Blend in a handful of frozen berries or a splash of orange juice for a fruity twist.
Extra Indulgence: Top the smoothie with a drizzle of melted chocolate or a dollop of whipped cream.
Storage/Reheating
Smoothies are best enjoyed fresh, but if needed, I store leftovers in an airtight container in the refrigerator for up to 24 hours. I shake it well before drinking, as some separation may occur. Freezing is also an option; freeze the smoothie in a freezer-safe container and thaw in the fridge overnight before enjoying.
FAQs
How can I make this smoothie more filling?
I add protein powder, a handful of oats, or chia seeds to make the smoothie more satisfying and suitable as a meal replacement.
Can I use fresh banana instead of frozen?
Yes, but the smoothie won’t be as thick and creamy. Adding ice can help achieve a similar texture.
What if I don’t have cocoa powder?
I substitute cocoa powder with a small piece of dark chocolate or omit it altogether for a simple peanut butter smoothie.
Is there a way to make it sugar-free?
Absolutely! I skip the sweetener entirely or use a sugar-free alternative like stevia.
Can I make this smoothie ahead of time?
While it’s best enjoyed fresh, I sometimes prepare the ingredients the night before and store them in the fridge. In the morning, I just blend everything together.
Conclusion
This peanut butter cup smoothie is a quick, delicious, and nutritious option for any time of the day. With its creamy texture and indulgent flavor, it’s a go-to recipe for satisfying sweet cravings while staying healthy. I love how versatile and easy it is to adapt to different dietary preferences or taste preferences.
📖 Recipe:
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Peanut Butter Cup Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A rich and creamy peanut butter cup smoothie that brings together the classic flavors of peanut butter and chocolate. This protein-packed drink is perfect for breakfast, a quick snack, or a post-workout boost. Ready in just 5 minutes, it’s naturally sweetened and easily adaptable for various dietary preferences.
Ingredients
1 medium banana, frozen
2 tablespoons peanut butter
1 tablespoon cocoa powder
1 cup unsweetened almond milk (or milk of choice)
1/2 teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional)
1/2 cup ice (optional)
Instructions
- Add the frozen banana, peanut butter, cocoa powder, almond milk, vanilla extract, and optional sweetener to a blender.
- Blend on high speed until smooth and creamy.
- For a thicker consistency, add ice and blend again.
- Pour the smoothie into a glass and serve immediately.
Notes
For extra protein, add a scoop of chocolate or vanilla protein powder.
Replace peanut butter with sunflower seed butter for a nut-free version.
Experiment with different types of milk for unique flavor profiles.
Store leftovers in the fridge for up to 24 hours; shake well before drinking.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
