Nutritious homemade Protein Bars packed with oats, peanut butter, and chocolate chips for a healthy snack that’s perfect for on-the-go energy.
Why You’ll Love This Recipe
I love how these protein bars combine simplicity with nutrition. They’re quick to prepare, made with wholesome ingredients, and don’t require baking. These bars are also customizable, allowing you to tailor them to your taste preferences and dietary needs. Plus, they’re far better than store-bought options—fresh, free of preservatives, and perfectly portioned.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 1/2 cups rolled oats
1 cup protein powder (vanilla or chocolate)
1/2 cup peanut butter (or almond butter)
1/4 cup milk (dairy or plant-based)
1/3 cup honey or maple syrup
1/4 cup mini chocolate chips
1/4 teaspoon salt
1 teaspoon vanilla extract
Directions
Line an 8×8-inch baking pan with parchment paper and set aside.
In a large mixing bowl, combine rolled oats, protein powder, and salt.
In a microwave-safe bowl, heat peanut butter and honey together for 20-30 seconds until smooth. Stir in vanilla extract.
Pour the wet ingredients over the dry ingredients and mix until well combined. Add milk a tablespoon at a time, just enough to bring the mixture together.
Fold in the chocolate chips.
Press the mixture evenly into the prepared pan, using the back of a spatula to smooth the top.
Refrigerate for at least 1 hour to firm up.
Cut into 12 bars and store in an airtight container in the refrigerator for up to one week.
Servings and Timing
Servings: 12 bars
Prep Time: 10 minutes
Refrigeration Time: 1 hour
Total Time: 1 hour 10 minutes
Calories per serving: 200 kcal
Variations
Nut-Free Version: Substitute sunflower seed butter for peanut or almond butter.
Add-Ins: Mix in dried fruits, nuts, or seeds for extra texture and flavor.
Flavor Twist: Use flavored protein powder, such as cookies and cream or peanut butter, for a unique taste.
Low-Sugar Option: Replace chocolate chips with cacao nibs or omit them entirely.
Gluten-Free: Use certified gluten-free oats if needed.
Storage/Reheating
Store the protein bars in an airtight container in the refrigerator for up to one week. For longer storage, wrap each bar individually in plastic wrap or parchment paper, place them in a freezer-safe bag, and freeze for up to 3 months. Thaw in the refrigerator overnight before enjoying.
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FAQs
Can I make these protein bars vegan?
Yes, use plant-based protein powder, maple syrup instead of honey, and a dairy-free milk alternative.
How do I keep the bars from crumbling?
Ensure the mixture is moist enough by adding milk gradually. Pressing the mixture firmly into the pan helps it bind together.
Can I use quick oats instead of rolled oats?
Quick oats can work, but the texture will be slightly softer. Rolled oats provide a heartier bite.
What’s the best protein powder for this recipe?
I like to use a good-quality whey or plant-based protein powder with a flavor that complements the other ingredients, such as vanilla or chocolate.
Are these protein bars suitable for kids?
Absolutely! These bars are nutritious and free of preservatives, making them a great snack for kids.
Conclusion
These homemade protein bars are a fantastic, fuss-free snack that I enjoy making for busy days. They’re easy to customize and store, making them a versatile addition to any meal plan. Whether I need an energy boost or a healthy treat, these bars are a go-to recipe. Give them a try and enjoy the perfect blend of flavor and nutrition.
📖 Recipe:
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Protein Bars
- Total Time: 1 hour 10 minutes (includes Refrigeration)
- Yield: 12 bars
- Diet: Vegetarian
Description
Nutritious homemade protein bars packed with oats, peanut butter, and chocolate chips. These no-bake bars are the perfect on-the-go snack for a healthy energy boost.
Ingredients
1 1/2 cups rolled oats
1 cup protein powder (vanilla or chocolate)
1/2 cup peanut butter (or almond butter)
1/3 cup honey or maple syrup
1/4 cup milk (dairy or plant-based)
1/4 cup mini chocolate chips
1/4 teaspoon salt
1 teaspoon vanilla extract
Instructions
- Line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mix rolled oats, protein powder, and salt.
- In a microwave-safe bowl, warm peanut butter and honey for 20-30 seconds until smooth. Stir in vanilla extract.
- Combine wet and dry ingredients. Gradually add milk until the mixture holds together.
- Fold in mini chocolate chips.
- Press mixture evenly into the pan. Smooth the top with a spatula.
- Refrigerate for 1 hour.
- Slice into 12 bars and store in an airtight container in the fridge for up to a week.
Notes
For a nut-free version, use sunflower seed butter.
Add dried fruits, nuts, or seeds for extra texture.
Use flavored protein powder to vary the taste.
Certified gluten-free oats can make this recipe gluten-free.
- Prep Time: 10 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 bars
- Calories: 200 kcal
