These rich and decadent Protein-Packed Peanut Butter Brownies are made with a perfect blend of peanut butter and protein powder for a guilt-free treat that will fuel my day. They are easy to make and satisfy my sweet tooth while keeping me energized!
Why I Love This Recipe
I love these protein-packed peanut butter brownies because they deliver the perfect balance of indulgence and nutrition. The combination of peanut butter and protein powder creates a chewy, satisfying texture without the need for refined flour. They are naturally sweetened with maple syrup or honey, making them a healthier dessert or post-workout snack. Plus, they come together quickly with simple ingredients!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1/2 cup natural peanut butter
1/4 cup maple syrup or honey
1/4 cup almond flour
1/2 cup chocolate protein powder
1/4 cup cocoa powder
1/2 teaspoon vanilla extract
1/2 teaspoon baking powder
Pinch of salt
1/4 cup unsweetened almond milk (or any milk of your choice)
1/4 cup chocolate chips (optional)
Directions
Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or lightly grease it.
In a medium mixing bowl, combine the peanut butter, maple syrup (or honey), almond flour, chocolate protein powder, cocoa powder, vanilla extract, baking powder, and a pinch of salt.
Stir in the almond milk until the mixture is smooth and well combined.
If I want an extra chocolatey touch, I fold in the chocolate chips.
Pour the batter into the prepared baking dish and spread it evenly.
Bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.
Let the brownies cool in the dish before slicing them into squares.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 15-18 minutes
Total Time: 25-28 minutes
Servings: 9 brownies
Calories per serving: 160 kcal
Variations
Nut-Free Option: Swap the peanut butter for sunflower seed butter to make these brownies allergy-friendly.
Extra Protein Boost: Add an extra tablespoon of protein powder and a splash more almond milk to maintain the right consistency.
Different Sweeteners: I sometimes use agave syrup or date syrup instead of honey or maple syrup.
Mix-Ins: Chopped nuts, shredded coconut, or a sprinkle of sea salt on top make a delicious variation.
Dairy-Free Chocolate Chips: If I want to keep these fully dairy-free, I make sure to use dairy-free chocolate chips.
Storage and Reheating
Room Temperature: I store the brownies in an airtight container at room temperature for up to 3 days.
Refrigerator: They stay fresh in the fridge for up to a week. I let them sit at room temperature for a few minutes before eating.
Freezer: These brownies freeze well! I wrap them individually and store them in a freezer-safe bag for up to 3 months.
Reheating: If I prefer them warm, I microwave a brownie for 10-15 seconds before enjoying.
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FAQs
How do I make these brownies fudgier?
I reduce the baking time by 1-2 minutes and let them cool completely before slicing to get a fudgier texture.
Can I use a different type of flour?
Yes! Oat flour or coconut flour can work, but I adjust the amount since they absorb moisture differently.
Is there a way to make these brownies vegan?
Absolutely! I use maple syrup instead of honey and make sure my protein powder and chocolate chips are plant-based.
Can I add an egg to make them more cake-like?
Yes, adding one egg will make them a bit more structured and cakier.
What type of protein powder works best?
I prefer chocolate-flavored protein powder for the best taste, but vanilla or unflavored works too with an extra tablespoon of cocoa powder.
Conclusion
These protein-packed peanut butter brownies are the perfect treat when I want something sweet yet nutritious. They are simple to make, full of flavor, and great for meal prep. Whether as a post-workout snack or a guilt-free dessert, they always hit the spot.
📖 Recipe:
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Protein-Packed Peanut Butter Brownies
- Total Time: 25-28 minutes
- Yield: 9 brownies
- Diet: Gluten Free
Description
Indulge in these rich and chewy protein-packed peanut butter brownies—a perfect blend of peanut butter, chocolate protein powder, and wholesome ingredients. Naturally sweetened with maple syrup or honey, these brownies make a healthy dessert or post-workout snack that fuels your day. Plus, they’re gluten-free, dairy-free, and easy to make!
Ingredients
1/2 cup natural peanut butter
1/4 cup maple syrup or honey
1/4 cup almond flour
1/2 cup chocolate protein powder
1/4 cup cocoa powder
1/2 teaspoon vanilla extract
1/2 teaspoon baking powder
Pinch of salt
1/4 cup unsweetened almond milk (or any milk of your choice)
1/4 cup chocolate chips (optional)
Instructions
- Preheat & Prepare – Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or grease it lightly.
- Mix the Batter – In a bowl, combine peanut butter, maple syrup (or honey), almond flour, chocolate protein powder, cocoa powder, vanilla extract, baking powder, and salt.
- Add Liquid – Stir in almond milk until the batter is smooth. Fold in chocolate chips if desired.
- Bake – Pour the batter into the prepared dish, spreading evenly. Bake for 15-18 minutes, or until a toothpick inserted comes out clean.
- Cool & Serve – Let brownies cool before slicing into squares. Enjoy!
Notes
For fudgier brownies, reduce baking time by 1-2 minutes.
Swap peanut butter for sunflower seed butter for a nut-free option.
Use dairy-free chocolate chips to keep it fully dairy-free.
Store in an airtight container at room temperature for 3 days, in the fridge for 1 week, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 9 brownies
- Calories: 160 kcal
