Craving a delectable treat without compromising your health goals? Look no further than these Protein Peanut Butter Cups. Packed with the goodness of natural ingredients and a protein punch, they’re a guilt-free delight that satisfies your sweet tooth while fueling your body. Let’s dive into the recipe that combines rich dark chocolate, creamy peanut butter, and a hint of maple sweetness.
Why You’ll Love This Recipe
High in Protein – A great way to enjoy a dessert with added protein to support muscle recovery and keep hunger at bay.
Healthier Alternative – Made with natural peanut butter, dark chocolate, and maple syrup instead of processed sugars.
Simple and Quick – Requires only a few ingredients and minimal effort to prepare.
Customizable – Easily adapt the recipe with different nut butters, protein flavors, or toppings.
Perfect for Meal Prep – Store them in the fridge or freezer for a ready-to-go snack whenever cravings hit.
Ingredients:
1 cup dark chocolate chips
1 tablespoon coconut oil
1/2 cup natural peanut butter
1 scoop protein powder (vanilla or chocolate)
2 tablespoons maple syrup
Sea salt, for sprinkling
Directions :
Melt the Chocolate: Begin by melting dark chocolate chips and coconut oil in a microwave-safe bowl until smooth and velvety.
Fill the Cups: Line a muffin tin with paper liners and spoon melted chocolate into each, forming a base. Freeze for a few minutes until set.
Prepare the Peanut Butter Filling: Combine natural peanut butter, protein powder, and maple syrup until well mixed, creating a luscious filling.
Add the Filling: Once the chocolate base is set, spoon the peanut butter mixture onto each cup, spreading gently.
Top with Chocolate: Cover the peanut butter filling with the remaining melted chocolate, ensuring it coats evenly. Sprinkle a pinch of sea salt for a gourmet touch.
Chill and Serve: Place the muffin tin in the freezer until the peanut butter cups are firm. Once set, remove them from the liners and indulge in the divine taste.
Servings and Timing
Prep Time: 15 minutes
Freezing Time: 40 minutes
Total Time: 55 minutes
Yield: 12 cups
Calories per cup: Approximately 120 kcal
Variations
Different Nut Butters: Swap peanut butter for almond, cashew, or sunflower butter for a unique taste.
Flavored Protein Powder: Try chocolate, vanilla, or even peanut butter-flavored protein for added depth.
Extra Crunch: Stir in crushed nuts, granola, or cacao nibs into the filling for texture.
Low-Sugar Option: Use sugar-free chocolate chips and a natural low-carb sweetener instead of maple syrup.
Spice It Up: Add a pinch of cinnamon or espresso powder to enhance the flavor profile.
Storage/Reheating
Refrigeration: Store in an airtight container in the fridge for up to 1 week.
Freezing: Keep in the freezer for up to 1 month. Let them sit at room temperature for a few minutes before eating, or enjoy them straight from the freezer.
On-the-Go Storage: If taking them out, store in a cooler bag to prevent melting
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FAQs:
How can I make these peanut butter cups dairy-free?
Use dairy-free dark chocolate and ensure your protein powder is plant-based.
Can I use a different sweetener instead of maple syrup?
Yes, honey, agave, or a sugar-free alternative like stevia or monk fruit sweetener works well.
What’s the best way to melt chocolate without burning it?
Microwave in 20-second intervals, stirring between each, or use a double boiler for gentle melting.
Can I make these in mini muffin liners?
Absolutely! Mini liners create bite-sized treats, perfect for portion control and snacking.
Is there a way to make them even higher in protein?
Increase the protein powder amount slightly or add collagen peptides for an extra boost.
Conclusion:
With this simple yet satisfying recipe, you can indulge in the irresistible combination of chocolate and peanut butter while staying true to your health and fitness goals. Whip up a batch of these Protein Peanut Butter Cups and treat yourself to a deliciously nutritious snack that’s sure to become a favorite.
📖 Recipe:
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Protein Peanut Butter Cups
- Total Time: 55 minutes
- Yield: 12 cups
- Diet: Vegetarian
Description
Indulge in a delectable treat with our Protein Peanut Butter Cups recipe. These mouthwatering cups combine rich dark chocolate, creamy peanut butter, and a hint of maple sweetness for a guilt-free delight. Packed with protein and wholesome ingredients, they’re perfect for satisfying your sweet tooth while fueling your body. Try this irresistible recipe today!
Ingredients
1 cup dark chocolate chips
1 tablespoon coconut oil
1/2 cup natural peanut butter
1 scoop protein powder (vanilla or chocolate)
2 tablespoons maple syrup
Sea salt, for sprinkling
Instructions
- Melt the dark chocolate chips and coconut oil until smooth.
- Line a muffin tin with paper liners and spoon melted chocolate into each.
- Freeze to set, then prepare the peanut butter filling by mixing peanut butter, protein powder, and maple syrup.
- Spoon the filling onto each chocolate base and top with remaining melted chocolate.
- Sprinkle sea salt and freeze until firm.
- Enjoy your homemade Protein Peanut Butter Cups!
Notes
Customize your cups by using different types of chocolate or adding extra ingredients to the filling.
Store leftovers in the refrigerator for a convenient snack option.
- Prep Time: 15 minutes
- Cook Time: Freezing Time: 40 minutes
- Category: Dessert
- Method: Freezing, Mixing
- Cuisine: American
Nutrition
- Serving Size: 12 cups
- Calories: 120 Kcal
