This Protein Pudding is a creamy, indulgent treat that satisfies your sweet cravings while packing a protein punch. It’s the perfect dessert for anyone looking to enjoy something sweet without sacrificing their health goals. With its rich texture and versatility, this dessert is ideal for a quick snack or a post-workout treat.
Why You’ll Love This Recipe
I love this Protein Pudding because it’s simple to make and packed with nutrients. The creamy base of Greek yogurt and almond milk gives it a smooth, velvety texture, while the protein powder boosts its staying power and helps curb hunger. Whether I use chocolate or vanilla protein powder, the flavor is rich and satisfying. Adding optional extras like chia seeds or cocoa powder enhances the texture and taste. Plus, I can adjust the sweetness to my liking with stevia, honey, or maple syrup.
The best part is how customizable this recipe is—whether I’m craving chocolate or something lighter, I can easily switch things up. With just a few minutes of prep and a little refrigeration, I have a delicious and nutritious pudding ready to go!
Ingredients
1 scoop chocolate or vanilla protein powder
1/2 cup unsweetened almond milk (or any milk of choice)
1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
1/2 cup Greek yogurt
1 teaspoon vanilla extract
1 tablespoon chia seeds (optional, for added texture)
Sweetener to taste (stevia, honey, or maple syrup)
A pinch of salt
Dark chocolate shavings or fresh berries for topping (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a blender or food processor, combine protein powder, almond milk, Greek yogurt, cocoa powder (if using), vanilla extract, sweetener, and salt.
Blend until smooth and creamy, scraping down the sides if necessary.
If you prefer a thicker consistency, add chia seeds and blend again.
Pour the pudding mixture into a bowl or individual serving cups.
Refrigerate for at least 30 minutes to let the pudding set and become thicker.
Top with dark chocolate shavings, fresh berries, or any topping of your choice.
Serve chilled and enjoy!
Servings and Timing
Servings: 2 servings
Prep Time: 5 minutes
Total Time: 35 minutes (including refrigeration time)
Variations
Different Protein Flavors: I can easily switch up the flavor of the pudding by using different protein powders. Chocolate, vanilla, or even salted caramel—there’s no limit to the options!
Dairy-Free Version: For a fully dairy-free treat, I just substitute the Greek yogurt with coconut yogurt or any other plant-based yogurt of choice.
Add-ins: If I want to add more texture, I sometimes include some chopped nuts or seeds, like flaxseeds or pumpkin seeds, on top for a crunchy bite.
Sweeteners: I can use any sweetener I prefer, from stevia for a low-calorie option to honey or maple syrup for a more natural, rich sweetness.
Storage/Reheating
Storage: I store any leftovers in an airtight container in the refrigerator for up to 2-3 days. It keeps well and still maintains its creamy texture after a day or two.
Reheating: This protein pudding is best enjoyed chilled, so I typically don’t reheat it. However, if I prefer a warmer dessert, I can heat it gently in the microwave for 15-20 seconds before serving.
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FAQs
How can I make this Protein Pudding thicker?
If I want a thicker pudding, I can add chia seeds or blend it for a longer time. Chia seeds will absorb liquid and make the pudding denser over time, giving it a more satisfying texture.
Can I use a different type of milk instead of almond milk?
Yes, I can use any milk I prefer, such as oat milk, soy milk, or regular cow’s milk. Each will give the pudding a slightly different flavor and texture, but it will still taste great!
Is this Protein Pudding suitable for weight loss?
This pudding is an excellent choice for a healthy snack or dessert, as it’s packed with protein to keep me full. The calorie count is low, and I can control the amount of sweetener to match my dietary goals.
Can I make this pudding ahead of time?
Yes! This pudding actually gets thicker and richer if I let it sit in the fridge for a few hours or overnight, so it’s perfect for prepping ahead of time.
What toppings can I add to this pudding?
I love adding fresh berries, a sprinkle of dark chocolate shavings, or a few chopped nuts for extra flavor and texture. The toppings are completely customizable, so I can make it as fancy or simple as I want!
Conclusion
This Protein Pudding is one of my go-to desserts for when I need something quick, healthy, and delicious. It’s easy to make, versatile, and satisfies my sweet tooth without the guilt. Plus, I love that it’s high in protein, which makes it perfect for curbing cravings and keeping me feeling full. Whether I’m making it for a snack, dessert, or post-workout treat, it’s always a win in my book!
📖 Recipe:
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Protein Pudding
- Total Time: 35 minutes (including refrigeration)
- Yield: 2 servings
- Diet: Low Calorie
Description
This creamy Protein Pudding is a delicious, healthy dessert packed with protein, perfect for curbing cravings and satisfying your sweet tooth without compromising your health goals. Made with Greek yogurt, almond milk, and your choice of protein powder, this indulgent treat is not only rich in flavor but also versatile, customizable, and quick to prepare. Whether you’re looking for a post-workout snack, a guilt-free dessert, or a nutritious meal, this protein pudding will keep you full and satisfied. You can easily adjust the sweetness and flavor with different protein powders and toppings.
Ingredients
1 scoop chocolate or vanilla protein powder
1/2 cup unsweetened almond milk (or any milk of choice)
1/2 cup Greek yogurt
1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
1 teaspoon vanilla extract
1 tablespoon chia seeds (optional, for added texture)
Sweetener to taste (stevia, honey, or maple syrup)
A pinch of salt
Dark chocolate shavings or fresh berries for topping (optional)
Instructions
In a blender or food processor, combine protein powder, almond milk, Greek yogurt, cocoa powder (if using), vanilla extract, sweetener, and salt.
Blend until smooth and creamy, scraping down the sides if necessary.
For a thicker consistency, add chia seeds and blend again.
Pour the pudding mixture into a bowl or individual serving cups.
Refrigerate for at least 30 minutes to let the pudding set and become thicker.
Top with dark chocolate shavings, fresh berries, or any other topping of your choice.
Serve chilled and enjoy!
Notes
Texture Tip: For a thicker pudding, add chia seeds and let it sit longer in the fridge.
Flavor Options: Switch between chocolate, vanilla, or salted caramel protein powder for variety.
Dairy-Free: Use coconut yogurt instead of Greek yogurt for a dairy-free version.
Sweeteners: Choose between stevia, honey, or maple syrup based on your preferred sweetness and dietary goals.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 150 kcal
