Looking for a nutritious and tasty snack that’s perfect for any time of the day? These Pumpkin Protein Balls are your answer! Packed with protein, fiber, and essential nutrients, these no-bake treats are ideal for a quick snack or a post-workout boost. Plus, they’re incredibly easy to make. Here’s everything you need to know to whip up a batch of these delicious protein-packed bites.
Ingredients:
1 cup oats (old-fashioned or quick oats)
1/2 cup pumpkin puree
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1/2 cup almond butter (or any nut butter of your choice)
1/4 cup mini chocolate chips or dark chocolate chunks
1/4 cup ground flaxseed or chia seeds
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Directions:
Mix Dry Ingredients: In a large bowl, combine oats, protein powder, ground flaxseed (or chia seeds), pumpkin pie spice, cinnamon, and salt. Mix well to ensure an even distribution of the spices and seeds.
Prepare Wet Ingredients: In a separate bowl, whisk together pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract until smooth and well combined.
Combine Ingredients: Pour the wet mixture into the dry ingredients. Stir until the mixture is well combined and resembles a dough-like consistency.
Add Chocolate Chips: Fold in mini chocolate chips (or dark chocolate chunks) until they are evenly distributed throughout the mixture.
Form Balls: Roll the mixture into small balls, about 1-inch in diameter, and place them on a parchment-lined baking sheet.
Chill: Refrigerate the pumpkin protein balls for at least 30 minutes to allow them to firm up.
Store: Keep the balls in an airtight container in the fridge for up to a week, or freeze for longer storage.
Serving Tips:
Perfect Portions: Each pumpkin protein ball is approximately 1 inch in diameter, making it a convenient and portion-controlled snack. Enjoy them as a quick pick-me-up between meals or as a pre/post-workout treat.
Pairing Ideas: For a balanced snack, pair the protein balls with a piece of fruit or a serving of Greek yogurt. This combination adds more protein and nutrients to your snack.
Serve Chilled: These protein balls are best enjoyed chilled, as refrigeration helps maintain their firm texture. Simply take them out of the fridge and enjoy!
Great for Sharing: These pumpkin protein balls are perfect for sharing at parties or gatherings. Arrange them on a platter for a healthy and delicious snack option for guests.
On-the-Go: They’re an excellent option for on-the-go snacking. Pack a few in a portable container for a nutritious treat during busy days or long commutes.
Storage Tips:
Refrigeration: Store the protein balls in an airtight container in the refrigerator. They will stay fresh for up to one week. Keeping them chilled helps maintain their firmness and flavor.
Freezing: For longer storage, freeze the protein balls. Place them in a single layer on a baking sheet to freeze initially, then transfer them to a freezer-safe bag or container. They can be frozen for up to three months. Thaw them in the fridge for a few hours before enjoying.
Avoid Moisture: Ensure the container is airtight to prevent moisture from affecting the texture of the protein balls. Excess moisture can cause them to become soggy.
Batch Preparation: Make a larger batch and store some in the freezer for future use. This way, you always have a healthy snack ready when you need it.
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FAQs:
Can I use a different type of nut butter in this recipe?
Yes, you can substitute almond butter with other nut butters such as peanut butter, cashew butter, or sunbutter. Each type of nut butter will add a slightly different flavor to the pumpkin protein balls, so feel free to use your favorite or what you have on hand.
What can I use instead of protein powder?
If you prefer not to use protein powder, you can replace it with additional oats or finely ground nuts to maintain the texture. For a plant-based alternative, consider using a scoop of hemp protein or pea protein. Keep in mind that this substitution may alter the nutritional profile and consistency of the protein balls.
How can I make these pumpkin protein balls vegan?
To make the recipe vegan, use maple syrup instead of honey and choose a plant-based protein powder. Ensure that your nut butter is vegan-friendly as well. These adjustments will keep the recipe suitable for a vegan diet while maintaining its delicious flavor and texture.
Can I add other mix-ins or flavors?
Absolutely! Feel free to customize your pumpkin protein balls by adding other mix-ins like dried fruit, nuts, or seeds. You can also experiment with different spices such as nutmeg or cardamom for additional flavor. Just make sure any added ingredients are finely chopped or compatible with the dough consistency.
Conclusion:
Enjoy these healthy, no-bake pumpkin protein balls and indulge in a delicious treat that supports your active lifestyle. They’re a fantastic way to incorporate the benefits of pumpkin and protein into your diet while satisfying your sweet tooth!
📖 Recipe:
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Pumpkin Protein Balls
- Total Time: 45 minutes
- Yield: 16 balls
- Diet: Gluten Free
Description
Healthy Pumpkin Protein Balls are the perfect no-bake snack for a quick energy boost or a post-workout treat. These delicious bites are packed with protein, fiber, and the warm flavors of pumpkin and spices, making them both nutritious and satisfying. Easy to make and customize, these protein balls are ideal for a wholesome snack on the go.
Ingredients
1 cup oats (old-fashioned or quick oats)
1/2 cup pumpkin puree
1/2 cup almond butter (or any nut butter of your choice)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1/4 cup mini chocolate chips or dark chocolate chunks
1/4 cup ground flaxseed or chia seeds
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Instructions
- In a large bowl, combine oats, protein powder, ground flaxseed (or chia seeds), pumpkin pie spice, cinnamon, and salt. Mix well.
- In a separate bowl, whisk together pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients. Stir until well combined and dough-like.
- Fold in mini chocolate chips (or dark chocolate chunks) until evenly distributed.
- Roll the mixture into small balls (about 1-inch in diameter) and place on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week, or freeze for longer storage.
Notes
Substitute almond butter with other nut butters if desired.
Use maple syrup as a vegan alternative to honey.
Customize with additional mix-ins like dried fruit or nuts if preferred.
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 16 balls
- Calories: 120 kcal per ball
