Fall is the perfect time to enjoy warm, comforting flavors, and these Pumpkin Spice Protein Balls are a delightful way to do just that. With their blend of cozy pumpkin spice and high protein content, these no-bake snacks are both nutritious and satisfying. Ideal for a quick energy boost or a post-workout snack, these protein balls are easy to make and even easier to enjoy.
Ingredients:
1 1/2 cups rolled oats
1/2 cup almond butter
1/3 cup pumpkin puree
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Pinch of salt
Optional: chocolate chips, chopped nuts, dried fruit
Directions:
Mix Ingredients:
In a large mixing bowl, combine rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir until well combined. If the mixture appears too dry, add a bit more pumpkin puree or honey/maple syrup. If it’s too wet, incorporate additional oats or protein powder.
Form Balls:
Using a small cookie scoop or your hands, roll the mixture into bite-sized balls. Place them on a baking sheet lined with parchment paper.
Chill:
Refrigerate the protein balls for at least 30 minutes to let them firm up.
Serve:
Once chilled, transfer the protein balls to an airtight container. Store in the refrigerator for up to a week.
Serving Tips:
Perfect Snack: Enjoy these protein balls as a quick and nutritious snack anytime you need a pick-me-up.
Post-Workout Fuel: They make an excellent post-workout snack, providing protein and energy to help with recovery.
On-the-Go: Pack them in a snack container or zip-top bag for a convenient and healthy option for busy days or travel.
Party Treat: Serve these protein balls at fall gatherings or potlucks for a wholesome, seasonal treat that guests will love.
Storage Tips:
Refrigeration: Store the protein balls in an airtight container in the refrigerator. They will stay fresh for up to one week.
Freezing: For longer storage, freeze the protein balls. Arrange them in a single layer on a baking sheet to freeze solid, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months. Thaw them in the refrigerator before enjoying.
Keep Fresh: To maintain freshness, avoid leaving the protein balls out at room temperature for extended periods, especially in warm environments.
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FAQs:
Can I use a different nut butter in this recipe?
Yes, you can substitute almond butter with other nut butters such as peanut butter, cashew butter, or sunflower seed butter. Just keep in mind that the flavor and texture may vary slightly depending on the nut butter you choose.
Can I use a different type of protein powder?
Absolutely! While the recipe suggests vanilla or unflavored protein powder, you can use any type of protein powder you prefer, such as chocolate or plant-based protein powder. Adjust the sweetness or other flavors as needed based on the type of protein powder used.
How can I adjust the sweetness of the protein balls?
If you prefer a sweeter protein ball, you can add more honey or maple syrup to the mixture. Conversely, if you want a less sweet version, reduce the amount of honey or maple syrup. You can also taste the mixture before forming the balls and adjust the sweetness to your liking.
Can I add extra mix-ins to the protein balls?
Yes, feel free to customize your protein balls with mix-ins such as chocolate chips, chopped nuts, or dried fruit. Just fold them into the mixture before forming the balls. Keep in mind that adding extra ingredients may affect the consistency, so adjust the amount of oats or protein powder if needed.
Conclusion:
These Pumpkin Spice Protein Balls are not only a wholesome snack but also a delightful treat that captures the essence of fall. Packed with protein and spices, they offer a perfect balance of nutrition and flavor, making them a great addition to your healthy snack repertoire. Enjoy them as a quick bite or a post-workout boost, and embrace the seasonal taste of pumpkin spice all year long!
📖 Recipe:
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Pumpkin Spice Protein Balls
- Total Time: 45 minutes (including chilling)
- Yield: 20 balls
- Diet: Gluten Free
Description
Indulge in the perfect fall treat with these no-bake Pumpkin Spice Protein Balls. Packed with protein, rolled oats, and pumpkin puree, these deliciously spiced bites offer a healthy snack option that’s ideal for a quick energy boost or a post-workout refuel. Enjoy the comforting flavors of pumpkin pie spice in every bite!
Ingredients
1 1/2 cups rolled oats
1/2 cup almond butter
1/3 cup pumpkin puree
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Pinch of salt
Optional: chocolate chips, chopped nuts, dried fruit
Instructions
- In a large mixing bowl, combine rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir until well combined.
- Adjust the consistency if needed: add more pumpkin puree or honey/maple syrup if too dry, or add more oats or protein powder if too wet.
- Using a small cookie scoop or your hands, roll the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
- Refrigerate the protein balls for at least 30 minutes to firm up.
- Transfer the chilled protein balls to an airtight container and store in the refrigerator.
Notes
Customize your protein balls with optional mix-ins such as chocolate chips, chopped nuts, or dried fruit.
For longer storage, freeze the protein balls and thaw before enjoying.
- Prep Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 20 balls
- Calories: 90 kcal per ball
