Description
Naturally sweet and creamy, this raspberry chia pudding is a quick, healthy, and customizable breakfast or snack made with simple, plant-based ingredients.
Ingredients
1 ½ cups fresh or frozen raspberries
1 ½ cups unsweetened almond milk (or any milk of choice)
2 tablespoons maple syrup (or to taste)
½ teaspoon pure vanilla extract
½ cup chia seeds
Optional toppings: coconut flakes, granola, extra berries, nut butter
Instructions
- Blend the raspberries, almond milk, maple syrup, and vanilla extract until smooth.
- Pour the mixture into a bowl and stir in the chia seeds until well combined.
- Let it sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or overnight, until it reaches a thick pudding consistency.
- Stir again before serving and add desired toppings such as coconut flakes, fresh berries, granola, or nut butter.
Notes
Swap almond milk for canned coconut milk for a creamier texture.
Use mixed berries instead of just raspberries for variety.
Add a pitted date or extra maple syrup if more sweetness is desired.
Mix in a tablespoon of cocoa powder for a chocolate-raspberry version.
Stir in plant-based protein powder after blending for added protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
