Roasted Brussels Sprouts and Crispy Tofu with Honey-Sesame Glaze

Why You’ll Love This Recipe

Combines a satisfying crunch with tender vegetables.

The honey-sesame glaze is both flavorful and versatile.

Perfect for meal prepping or a quick weeknight dinner.

Easily customizable for vegan or gluten-free diets.

Packed with plant-based protein and nutrients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb Brussels sprouts, trimmed and halved

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons olive oil

2 tablespoons cornstarch

Salt and pepper to taste

For the Honey-Sesame Glaze:

1 tablespoon sesame oil

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 teaspoon grated fresh ginger

2 tablespoons honey (or maple syrup for vegan)

1 clove garlic, minced

1 teaspoon cornstarch dissolved in 2 tablespoons water

Sesame seeds and chopped green onions for garnish (optional)

Directions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Arrange them on one side of the baking sheet.

In a separate bowl, coat the tofu cubes with 1 tablespoon olive oil, cornstarch, salt, and pepper. Spread the tofu on the other side of the baking sheet.

Roast for 25-30 minutes, flipping halfway through, until the Brussels sprouts are caramelized and the tofu is crispy.

While the vegetables roast, prepare the glaze. Combine soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic in a small saucepan. Bring the mixture to a simmer over medium heat.

Stir in the cornstarch-water mixture and cook for 1-2 minutes until the glaze thickens slightly. Remove from heat.

Transfer the roasted Brussels sprouts and tofu to a large bowl. Drizzle with the honey-sesame glaze and toss gently to coat.

Serve warm, garnished with sesame seeds and green onions, if desired.

Servings and Timing

Prep Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Variations

Spicy Kick: Add a teaspoon of sriracha or chili flakes to the glaze for a spicy twist.

Vegetable Mix: Incorporate other veggies like broccoli or carrots for added variety.

Nuts for Crunch: Sprinkle toasted cashews or almonds for an extra layer of texture.

Citrus Hint: Add a splash of orange or lime juice to the glaze for a zesty flavor.

Vegan Option: Swap honey with maple syrup to make it fully plant-based.

Storage/Reheating

Refrigerator: Store leftovers in an airtight container for up to 3 days.

Freezer: Avoid freezing, as tofu may lose its texture.

Reheating: Warm in the oven at 350°F for 10 minutes or use a skillet over medium heat to maintain the crispy texture.

Related Recipes:

• Garlic Parmesan Roasted Brussels Sprouts
• Marinated Tofu (for the BEST Tofu Flavour!)
• Vegan Breakfast Burritos

FAQs

How do I press tofu properly?

Place the tofu block between two plates and add a heavy object on top (like a book) for 15-20 minutes to remove excess water.

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts work best for roasting, but frozen can be used if thawed and patted dry first.

What can I substitute for sesame oil?

A neutral oil like avocado or grapeseed oil works, but sesame oil adds a distinct flavor that enhances the dish.

Can I make the glaze in advance?

Yes, the glaze can be prepared a day ahead. Reheat gently before using.

What other proteins can I use instead of tofu?

Try tempeh, seitan, or even roasted chickpeas for a protein-rich alternative.

Conclusion

Roasted Brussels Sprouts and Crispy Tofu with Honey-Sesame Glaze is a simple yet sophisticated dish that combines bold flavors and textures. Whether you’re preparing it for a casual dinner or a special occasion, it’s sure to please everyone at the table. Enjoy experimenting with the variations to make it your own.

📖 Recipe:

Roasted Brussels Sprouts and Crispy Tofu with Honey-Sesame Glaze

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Isabella
• Total Time: 45 minutes
• Yield: 4 servings
• Diet: Vegan

Print Recipe

Pin Recipe

Description

Savor the perfect balance of crispy tofu and roasted Brussels sprouts with a honey-sesame glaze. This wholesome, plant-based recipe is customizable, nutrient-rich, and ideal for busy weeknights or meal prep.

---

Ingredients

Main Dish:

1 lb Brussels sprouts, trimmed and halved

1 block (14 oz) firm tofu, pressed and cubed

2 tbsp olive oil

2 tbsp cornstarch

Salt and pepper, to taste

Honey-Sesame Glaze:

3 tbsp soy sauce (or tamari for gluten-free)

2 tbsp honey (or maple syrup for vegan)

1 tbsp sesame oil

1 tbsp rice vinegar

1 tsp grated fresh ginger

1 clove garlic, minced

1 tsp cornstarch dissolved in 2 tbsp water

Optional Garnish:

Sesame seeds

Chopped green onions

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat and Prep:
   • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
   • Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Arrange on one side of the baking sheet.
2. Prepare Tofu:
   • Coat tofu cubes with 1 tbsp olive oil, cornstarch, salt, and pepper. Spread on the other side of the baking sheet.
3. Roast:
   • Roast for 25-30 minutes, flipping halfway, until Brussels sprouts are caramelized and tofu is crispy.
4. Make the Glaze:
   • In a small saucepan, combine soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic. Bring to a simmer over medium heat.
   • Add cornstarch-water mixture and cook for 1-2 minutes until thickened. Remove from heat.
5. Combine and Serve:
   • Transfer roasted Brussels sprouts and tofu to a large bowl. Toss with honey-sesame glaze.
   • Garnish with sesame seeds and green onions, if desired. Serve warm.

Notes

Customizations: Swap honey with maple syrup for vegan. Add chili flakes for heat or citrus juice for zest.

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Roasting
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: 4 servings
• Calories: 210 kcal