Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two

Name: Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 medium sweet potato, peeled and cubed; 1 tbsp olive oil (for roasting); 1 tsp smoked paprika; 1/2 tsp garlic powder; Salt and pepper, to taste; 2 boneless, skinless chicken breasts; 1 tsp Italian seasoning; 1 cup cooked rice (white, brown, or wild); 2 cups kale, stems removed and chopped; 1 clove garlic, minced; 1/2 tbsp olive oil (for sautéing); 1 tbsp lemon juice (optional); 2 tbsp tahini or Greek yogurt (optional, for dressing)

Isabella

🌟Life, Love, and Gastronomy 🍷

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Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two a hearty and nutritious recipe perfect for a cozy, balanced meal. These bowls combine tender roasted sweet potatoes, juicy chicken, sautéed kale, and fluffy rice, all enhanced with optional dressing. They’re simple, wholesome, and incredibly satisfying.

Why You’ll Love This Recipe

It’s a complete meal with protein, veggies, and grains in one bowl.

Customizable with your favorite seasonings and dressings.

Quick and easy—ready in just 35 minutes.

Perfect for meal prep or a quick dinner for two.

Packed with nutritious ingredients that leave you feeling energized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 medium sweet potato, peeled and cubed

1 tablespoon olive oil

1/2 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

2 boneless, skinless chicken breasts

1 teaspoon Italian seasoning

1 cup cooked rice (white, brown, or wild rice)

2 cups kale, stems removed and roughly chopped

1 clove garlic, minced

1/2 tablespoon olive oil (for sautéing kale)

1 tablespoon lemon juice (optional)

2 tablespoons tahini or Greek yogurt (optional, for dressing)

Directions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Toss the sweet potato cubes with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them in a single layer on the baking sheet.

Rub the chicken breasts with Italian seasoning, salt, and pepper. Place them on a separate part of the baking sheet or on a second sheet.

Roast the sweet potatoes and chicken for 20-25 minutes, flipping the sweet potatoes halfway through. The sweet potatoes should be tender, and the chicken should reach an internal temperature of 165°F (74°C).

Heat 1/2 tablespoon olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the kale and cook for 3-4 minutes, stirring, until wilted. Drizzle with lemon juice if desired.

Slice the cooked chicken breasts. Assemble the bowls by dividing the rice, roasted sweet potatoes, sautéed kale, and chicken evenly between two bowls.

Drizzle with tahini or Greek yogurt if desired. Serve warm and enjoy!

Servings and Timing

Servings: 2

Prep Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Variations

Protein Swap: Substitute chicken with tofu, shrimp, or salmon for variety.

Grain Options: Use quinoa, farro, or cauliflower rice instead of traditional rice.

Seasonal Veggies: Replace sweet potatoes with butternut squash or carrots.

Dressings: Add a drizzle of balsamic glaze, avocado sauce, or honey mustard.

Spices: Adjust the seasoning with cumin, chili powder, or curry powder for a unique twist.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through.

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FAQs

How can I make this recipe vegetarian?

Replace the chicken with baked tofu or tempeh. You can season it similarly to the chicken for consistency in flavor.

Can I make this recipe ahead of time?

Yes! Prepare all the components separately and assemble the bowls just before serving. Store the ingredients in individual containers for best results.

What’s the best way to cook the rice?

Cook the rice according to package instructions or use a rice cooker for convenience. Adding a bay leaf or a bit of garlic to the water enhances the flavor.

Can I use frozen kale?

Yes, you can. Thaw and drain it before sautéing to avoid excess moisture in the dish.

Is there a dairy-free dressing option?

Absolutely! Use tahini or a vinaigrette instead of Greek yogurt for a dairy-free option.

Conclusion

This Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two recipe is a versatile, nutritious, and delicious meal that’s perfect for two. It’s easy to customize, quick to prepare, and ideal for a weeknight dinner or meal prep. Try it out and enjoy a satisfying, wholesome bowl filled with vibrant flavors.

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