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Seed Cycling Energy Bites


  • Author: Isabella
  • Total Time: 40 minutes
  • Yield: 20 bites
  • Diet: Gluten Free

Description

These Seed Cycling Energy Bites are nutritious, no-bake snacks made with flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds to support hormonal balance. Perfect for on-the-go snacking, they are easy to make and deliciously satisfying!


Ingredients

1/2 cup raw pumpkin seeds

1/2 cup raw sunflower seeds

1/4 cup ground flaxseeds

1/4 cup sesame seeds

1 cup old-fashioned oats

1/2 cup natural almond butter (or peanut butter)

1/3 cup honey or maple syrup

1 teaspoon vanilla extract

Pinch of salt


Instructions

  1. In a food processor, pulse the pumpkin seeds and sunflower seeds until finely ground.
  2. In a large mixing bowl, combine the ground seeds, ground flaxseeds, sesame seeds, oats, almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until well combined.
  3. Roll the mixture into 1-inch balls using your hands or a cookie scoop.
  4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for 30 minutes to firm up.
  5. Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Notes

These bites can be customized with different nut butters or seeds based on preference.

For a fun twist, roll the bites in shredded coconut or cocoa powder before chilling.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 20 bites
  • Calories: 100 kcal per bite

Keywords: Seed Cycling, Energy Bites, Healthy Snacks, No-Bake Snacks, Hormonal Balance, Nutritious Snacks