Description
These Seed Cycling Energy Bites are nutritious, no-bake snacks made with flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds to support hormonal balance. Perfect for on-the-go snacking, they are easy to make and deliciously satisfying!
Ingredients
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup ground flaxseeds
1/4 cup sesame seeds
1 cup old-fashioned oats
1/2 cup natural almond butter (or peanut butter)
1/3 cup honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt
Instructions
- In a food processor, pulse the pumpkin seeds and sunflower seeds until finely ground.
- In a large mixing bowl, combine the ground seeds, ground flaxseeds, sesame seeds, oats, almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until well combined.
- Roll the mixture into 1-inch balls using your hands or a cookie scoop.
- Place the energy bites on a baking sheet lined with parchment paper and refrigerate for 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Notes
These bites can be customized with different nut butters or seeds based on preference.
For a fun twist, roll the bites in shredded coconut or cocoa powder before chilling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 20 bites
- Calories: 100 kcal per bite
Keywords: Seed Cycling, Energy Bites, Healthy Snacks, No-Bake Snacks, Hormonal Balance, Nutritious Snacks