Three-Bean Sweet Potato Chili

Name: Three-Bean Sweet Potato Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Vegan
Ingredients: 1 tablespoon olive oil; 1 onion, finely chopped; 3 cloves garlic, minced; 1 large sweet potato, peeled and diced; 1 red bell pepper, diced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon chili powder; 1/2 teaspoon ground cinnamon; 1 (14 oz) can black beans, drained and rinsed; 1 (14 oz) can kidney beans, drained and rinsed; 1 (14 oz) can pinto beans, drained and rinsed; 1 (14 oz) can diced tomatoes; 1 1/2 cups vegetable broth; 1 tablespoon tomato paste; 1 teaspoon salt (or to taste); 1/4 teaspoon black pepper; Juice of 1 lime; Fresh cilantro for garnish; Optional: Cooked rice, tortilla chips, or avocado for serving

Isabella

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Three-Bean Sweet Potato Chili A robust and flavorful chili featuring three types of beans, sweet potatoes, and warming spices, this dish is perfect for a nutritious and hearty meal. Packed with plant-based protein, fiber, and vibrant flavors, it’s a comforting bowl ideal for any occasion.

Why You’ll Love This Recipe

Hearty and filling: The combination of beans and sweet potatoes ensures a satisfying meal.

Nutrient-dense: Loaded with fiber, vitamins, and plant-based protein for a healthy option.

Versatile: Perfect on its own or paired with rice, tortilla chips, or avocado for a customizable meal.

One-pot simplicity: Easy to prepare and clean up with minimal effort.

Vegan and gluten-free: A great choice for various dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon olive oil

1 onion, finely chopped

3 cloves garlic, minced

1 large sweet potato, peeled and diced

1 red bell pepper, diced

1/2 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon smoked paprika

Juice of 1 lime

1 teaspoon chili powder

1 (14 oz) can black beans, drained and rinsed

Fresh cilantro for garnish

1(14 oz) can kidney beans, drained and rinsed

1 (14 oz) can pinto beans, drained and rinsed

1(14 oz) can diced tomatoes

1 1/2 cups vegetable broth

1/4 teaspoon black pepper

1 tablespoon tomato paste

1 teaspoon salt (or to taste)

Optional: Cooked rice, tortilla chips, or avocado for serving

Directions

Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.

Add the sweet potato and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally.

Stir in the cumin, smoked paprika, chili powder, and cinnamon. Cook for 1 minute until the spices are fragrant.

Add the black beans, kidney beans, pinto beans, diced tomatoes, vegetable broth, and tomato paste. Stir to combine.

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, stirring occasionally, until the sweet potatoes are tender and the chili is thickened.

Stir in the lime juice and adjust seasoning with additional salt and pepper if needed.

Serve hot, garnished with fresh cilantro, and pair with your favorite accompaniments like rice, tortilla chips, or avocado.

Servings and Timing

Prep Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 minutes

Servings: 4-6 servings

Variations

Add greens: Stir in chopped kale or spinach during the last 5 minutes of cooking for extra nutrients.

Protein boost: Include crumbled tofu or tempeh for additional protein.

Spice it up: Add a diced jalapeño or a dash of cayenne for a spicier chili.

Grain option: Serve over quinoa or farro instead of rice.

Different beans: Swap out one type of bean for chickpeas or cannellini beans for a different flavor profile.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 4 days.

Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating: Warm on the stovetop over medium heat or in the microwave, stirring occasionally until heated through.

Related Recipes:

Beef Chili

FAQs

How can I make this chili less spicy?

Reduce or omit the chili powder and smoked paprika, and adjust the seasoning to taste.

Can I use fresh tomatoes instead of canned?

Yes, substitute 3-4 medium fresh tomatoes, diced, for the canned tomatoes.

What can I use instead of sweet potatoes?

Butternut squash or carrots work well as substitutes for sweet potatoes.

Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge or freezer, making it a great option for meal prep.

Can I make this in a slow cooker?

Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Conclusion

Three-Bean Sweet Potato Chili is a hearty, flavorful, and versatile dish that’s perfect for busy weeknights, meal prep, or cozy family dinners. With its nutritious ingredients and rich taste, this recipe is sure to become a household favorite. Pair it with your favorite toppings or sides, and enjoy a warm bowl of comfort.

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