This Turkey Chili recipe delivers a hearty, flavorful, and healthy meal, packed with lean protein, fiber-rich beans, and a perfect blend of spices. Whether you’re looking for a comforting dinner on a chilly night or a delicious dish to serve for a game-day gathering, this turkey chili is an easy go-to option. The rich flavors of turkey, tomatoes, and warming spices make it satisfying without being too heavy.
Ingredients:
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 bell pepper, chopped
1 lb ground turkey
2 cups chicken broth
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
2 tablespoons tomato paste
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon oregano
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, avocado, cilantro
Directions:
Sauté the Vegetables:
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion, bell pepper, and garlic, and sauté for about 5-6 minutes until softened and fragrant.
Cook the Turkey:
Add 1 lb of ground turkey to the pot, breaking it apart with a spoon as it cooks. Continue cooking for 7-8 minutes until the turkey is browned and fully cooked.
Add the Spices:
Stir in 2 tablespoons of chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon oregano, salt, and pepper. Cook for about 1 minute to allow the spices to bloom and release their flavors.
Combine the Remaining Ingredients:
Pour in the black beans, kidney beans, diced tomatoes, tomato sauce, tomato paste, and chicken broth. Stir everything together to combine the ingredients.
Simmer:
Bring the chili to a simmer, then reduce the heat to low. Let it cook uncovered for 30-40 minutes, stirring occasionally, until the chili thickens and the flavors come together.
Serve:
Once the chili is thick and flavorful, taste and adjust seasonings as needed. Serve hot with your favorite toppings such as shredded cheese, sour cream, avocado, or fresh cilantro.
Conclusion:
This Turkey Chili is the ultimate comfort food that balances healthiness and flavor. The combination of lean ground turkey, hearty beans, and warming spices makes it a crowd-pleaser, perfect for any occasion. Whether you’re meal prepping for the week or hosting a gathering, this recipe will surely become a favorite!
📖 Recipe:
PrintTurkey Chili
- Total Time: 55 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
This hearty Turkey Chili recipe is a perfect comfort dish packed with lean ground turkey, protein-rich beans, and a bold blend of spices. Easy to make and ideal for weeknight dinners, game-day gatherings, or meal prep, this healthy chili is a delicious and satisfying meal for the whole family. Keywords: Turkey Chili, healthy chili, easy chili recipe, chili with beans, lean turkey chili.
Ingredients
1 tablespoon olive oil
1 large onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
2 tablespoons tomato paste
2 cups chicken broth
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon oregano
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion, bell pepper, and garlic for 5-6 minutes until softened.
- Add the ground turkey to the pot, breaking it apart with a spoon. Cook for 7-8 minutes until browned.
- Stir in the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute to let the spices bloom.
- Add black beans, kidney beans, diced tomatoes, tomato sauce, tomato paste, and chicken broth. Stir to combine.
- Bring the chili to a simmer, reduce heat to low, and cook uncovered for 30-40 minutes, stirring occasionally, until thickened.
- Taste and adjust seasonings. Serve with toppings like shredded cheese, sour cream, or avocado.
Notes
Customize the heat by adding jalapeños or more chili powder for a spicier version.
This chili is perfect for meal prep, as it tastes even better the next day.
Freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dinner, Main Course, Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 290 kcal
Keywords: Turkey Chili, healthy chili recipe, easy turkey chili, lean turkey chili, chili with beans, ground turkey chili, game-day chili, comfort food chili