Looking for a quick and satisfying treat that’s packed with protein? This Two-Minute Protein Brownie is the perfect solution. With just a few simple ingredients, you can whip up a single-serving dessert that’s fudgy, rich, and guilt-free. Whether you’re craving something sweet after a workout or want a fast snack, this recipe delivers both flavor and nutrition in no time.
Why You’ll Love This Recipe
Quick and Easy: Ready in just 2 minutes, this recipe is ideal for busy days or late-night cravings.
Protein Boost: Great for fueling up post-workout or adding a protein-packed treat to your day.
Customizable: Use your favorite protein powder, milk, or sweetener to make it your own.
Single Serving: No need to make a full batch—this is the perfect size for one.
Healthy Dessert Option: Packed with wholesome ingredients and low in refined sugar.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1/4 cup unsweetened cocoa powder
1 scoop chocolate protein powder (or any protein powder you prefer)
1/4 teaspoon baking powder
2 tablespoons almond flour (or oat flour)
1 tablespoon sweetener (like stevia, monk fruit, or honey)
2 tablespoons milk (or non-dairy milk)
1/2 teaspoon vanilla extract
Pinch of salt
Optional: 1 tablespoon chocolate chips for added indulgence
Directions
Mix Ingredients:
In a microwave-safe mug or bowl, combine the cocoa powder, protein powder, baking powder, almond flour, sweetener, salt, milk, and vanilla extract. Stir until smooth and well combined. If you want to add chocolate chips, fold them in at this stage.
Microwave:
Microwave the mixture on high for 1 to 2 minutes. Start by checking at the 1-minute mark to ensure it doesn’t overcook. The brownie is ready when it has risen and is set in the middle.
Cool and Serve:
Allow the brownie to cool for 1 to 2 minutes. Enjoy it as is, or top with Greek yogurt, peanut butter, or a few more chocolate chips for extra flavor.
Servings and Timing
Servings: 1
Prep Time: 1 minute
Cook Time: 1–2 minutes
Total Time: 2–3 minutes
Variations
Keto-Friendly: Use almond flour and a keto-approved sweetener to keep it low-carb.
Vegan: Substitute with a plant-based protein powder and non-dairy milk, and use a vegan-friendly sweetener like maple syrup or agave.
Peanut Butter Twist: Swirl a teaspoon of peanut butter into the batter before microwaving for a rich, nutty flavor.
Add Texture: Mix in chopped nuts, shredded coconut, or dried fruit for extra crunch and variety.
Decadent Dessert: Top the brownie with a scoop of ice cream or a drizzle of chocolate syrup for a more indulgent treat.
Storage/Reheating
This brownie is best enjoyed fresh right out of the microwave. However, if you need to store it:
Storage: Cover and refrigerate for up to 1 day.
Reheating: Microwave for 10–15 seconds to warm it up before serving.
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FAQs
Can I bake this instead of microwaving?
Yes, you can bake it in a preheated oven at 350°F (175°C) for about 10–12 minutes. Use an oven-safe dish or ramekin.
What can I use if I don’t have almond flour?
Oat flour or regular all-purpose flour works as a substitute. However, the texture might vary slightly.
Is this recipe gluten-free?
Yes, as long as you use almond flour or certified gluten-free oat flour, this recipe is naturally gluten-free.
Can I make this without protein powder?
Absolutely! You can replace the protein powder with additional almond flour or cocoa powder, but it won’t have the same protein content.
How can I make it sweeter?
Increase the amount of sweetener or add chocolate chips for extra sweetness. Adjust to suit your taste preferences.
Conclusion
This Two-Minute Protein Brownie is the ultimate solution for anyone who craves a quick, protein-packed dessert. It’s simple, satisfying, and endlessly customizable to suit any dietary needs or flavor preferences. Whether you’re fueling up after a workout or treating yourself to a healthy indulgence, this recipe is a game-changer. Enjoy your brownie fresh and warm for the best experience.
📖 Recipe:
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Two-Minute Protein Brownie
- Total Time: 2–3 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
Craving a quick, protein-packed dessert? This Two-Minute Protein Brownie is fudgy, rich, and ready in no time! Perfect as a post-workout treat or a guilt-free snack, it’s easy, customizable, and packed with nutrition.
Ingredients
1/4 cup unsweetened cocoa powder
1 scoop chocolate protein powder (or your preferred flavor)
1/4 tsp baking powder
2 tbsp almond flour (or oat flour)
1 tbsp sweetener (stevia, monk fruit, or honey)
2 tbsp milk (or non-dairy alternative)
1/2 tsp vanilla extract
Pinch of salt
Optional: 1 tbsp chocolate chips for extra indulgence
Instructions
- Mix Ingredients: Combine all ingredients in a microwave-safe mug or bowl. Stir until smooth and well combined. Fold in chocolate chips if desired.
- Microwave: Microwave on high for 1–2 minutes. Start checking at the 1-minute mark to avoid overcooking. The brownie is ready when it has risen and is set in the center.
- Cool and Serve: Let it cool for 1–2 minutes. Serve as is, or top with Greek yogurt, peanut butter, or extra chocolate chips for added flavor.
Notes
To make it keto-friendly, use almond flour and a keto-approved sweetener.
For a vegan option, substitute plant-based protein powder, non-dairy milk, and a vegan sweetener.
This brownie is best enjoyed fresh but can be stored in the fridge for up to 1 day.
- Prep Time: 1 minute
- Cook Time: 1–2 minutes
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
