Vegan Lasagna Soup

Name: Vegan Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 8 oz lasagna noodles, broken into pieces; 1 tbsp olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 red bell pepper, diced; 1 zucchini, diced; 1 carrot, diced; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp dried thyme; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable broth; 1 cup marinara sauce; Salt and pepper, to taste; Fresh basil leaves, chopped, for garnish; Vegan ricotta or cashew cream, for topping (optional)

Isabella

📖Life, Love, and Gastronomy 📖

Jump to Recipe

If you’re searching for a comforting and satisfying vegan meal, look no further than this Vegan Lasagna Soup. This dish combines all the delicious flavors of traditional lasagna into a warm and cozy soup. Packed with vegetables and aromatic herbs, it’s a perfect option for a hearty lunch or dinner. Plus, it’s vegan-friendly, making it suitable for a wide range of dietary preferences.

Ingredients:

8 oz lasagna noodles, broken into pieces

1 tbsp olive oil

1 onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, diced

4 cups vegetable broth

1 carrot, diced

1 tsp dried oregano

1/2 tsp dried thyme

1 tsp dried bail

1 can (14.5 oz) diced tomatoes

Salt and pepper, to taste

1 cup marinara sauce

Fresh basil leaves, chopped, for garnish

Vegan ricotta or cashew cream, for topping (optional)

Instructions:

Sauté the Aromatics:

Heat the olive oil in a large pot over medium heat.

Add the diced onion and minced garlic, sauté until fragrant.

Cook the Vegetables:

Add the diced red bell pepper, zucchini, and carrot to the pot.

Cook for 5-7 minutes, until the vegetables are slightly softened.

Add Herbs and Seasonings:

Stir in the dried oregano, basil, and thyme.

Cook for another minute until fragrant.

Combine the Base Ingredients:

Add the diced tomatoes, vegetable broth, and marinara sauce to the pot.

Season with salt and pepper to taste.

Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally.

Cook the Lasagna Noodles:

Meanwhile, cook the broken lasagna noodles according to package instructions until al dente.

Drain and set aside.

Assemble and Serve:

To serve, divide the cooked lasagna noodles among serving bowls.

Ladle the hot soup over the noodles.

Garnish each bowl with chopped fresh basil leaves and a dollop of vegan ricotta or cashew cream, if desired.

Serving Tips:

Garnish Creatively: Sprinkle freshly chopped basil leaves on top for a burst of color and flavor. A dollop of vegan ricotta or cashew cream adds a creamy finish.

Serve with Bread: Accompany the soup with crusty bread or garlic breadsticks for dipping and sopping up the delicious broth.

Add Extra Freshness: Consider topping each serving with a drizzle of olive oil or a sprinkle of nutritional yeast for added depth of flavor.

Pair with Salad: Serve alongside a fresh green salad tossed with a light vinaigrette to balance the richness of the soup.

Storage Tips:

Refrigeration: Allow the soup to cool completely before storing. Transfer leftovers to an airtight container and refrigerate for up to 4 days.

Freezing: Lasagna soup freezes well. Store in freezer-safe containers or resealable bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating: To reheat, gently warm the soup in a saucepan over medium heat, stirring occasionally. If the soup thickens upon reheating, add a splash of vegetable broth or water to adjust consistency.

Noodle Separation: For best results, store the cooked lasagna noodles separately from the soup to prevent them from becoming too soft.

Related Recipes:

Lasagna Soup

FAQs:

Can I make this soup gluten-free?

Yes, you can easily make Vegan Lasagna Soup gluten-free by using gluten-free lasagna noodles. Ensure all other ingredients, such as the vegetable broth and marinara sauce, are also gluten-free.

What can I use instead of vegan ricotta or cashew cream?

If you don’t have vegan ricotta or cashew cream, you can top the soup with a dollop of coconut yogurt, a sprinkle of nutritional yeast, or a swirl of blended tofu for a creamy texture.

Can I add more vegetables to this soup?

Absolutely! Feel free to customize the soup with your favorite vegetables. Spinach, mushrooms, kale, or green beans are great additions that can enhance the nutritional value and flavor of the soup.

How can I make the soup spicier?

To add a spicy kick, incorporate crushed red pepper flakes or diced jalapeños when sautéing the vegetables. You can also add a dash of hot sauce or a pinch of cayenne pepper to the soup for extra heat.

Conclusion:

Vegan Lasagna Soup is a delightful fusion of traditional lasagna flavors in a comforting soup form, perfect for a cozy meal. Easy to prepare and packed with nutritious vegetables, it’s a versatile and satisfying dish for any occasion. Customize with your favorite toppings for an extra touch of flavor. Enjoy this hearty, plant-based soup with family and friends!