Deliciously simple peanut butter balls made with just three ingredients! These no-bake 3-Ingredient Peanut Butter Balls are naturally sweetened, rich, and perfect for a quick snack or dessert. They come together in minutes and offer a satisfying bite that’s both wholesome and indulgent.
Why I Love This Recipe
I love how easy and quick these peanut butter balls are to make. With no baking required, they’re perfect for when I want a sweet treat without much effort. The combination of peanut butter, maple syrup (or honey), and oat flour creates a soft, chewy texture with just the right amount of sweetness. They’re also great for meal prep since they store well in the fridge.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup creamy peanut butter
1/3 cup pure maple syrup or honey
1 cup oat flour
Directions
In a mixing bowl, stir together the peanut butter and maple syrup (or honey) until smooth.
Gradually add the oat flour and mix until a thick dough forms.
Roll the dough into small balls and place them on a parchment-lined tray.
Refrigerate for at least 20 minutes to firm up.
Enjoy immediately or store in an airtight container in the fridge for up to a week.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 12 balls
Calories: 120 kcal per ball
Variations
Chocolate Coating: I sometimes dip these in melted dark chocolate for an extra indulgent treat.
Crunchy Texture: Adding chopped nuts or mini chocolate chips gives them a fun crunch.
Protein Boost: Mixing in a scoop of protein powder makes them even more filling.
Coconut Twist: Rolling the balls in shredded coconut adds a subtle sweetness and texture.
Nut-Free Option: Using sunflower seed butter instead of peanut butter makes them allergy-friendly.
Storage/Reheating
I keep these peanut butter balls in an airtight container in the fridge for up to a week. They can also be frozen for up to two months. When I want one, I let it sit at room temperature for a few minutes to soften slightly.
Related Recipes:
- Almond Flour Chocolate Cookies
- 3-Ingredient Peanut Butter Balls (With Cream Cheese)
- 3-Ingredient Peanut Butter Cookies
FAQs
How do I make oat flour at home?
I blend rolled oats in a food processor or blender until they turn into a fine powder. It’s an easy and cost-effective option.
Can I use almond butter instead of peanut butter?
Yes, almond butter works great! It gives a slightly different flavor but keeps the same creamy texture.
Are these peanut butter balls gluten-free?
Yes, as long as I use certified gluten-free oat flour, they are completely gluten-free.
Can I use a sugar-free sweetener instead of maple syrup or honey?
A liquid sugar-free sweetener might work, but I find that maple syrup or honey provides the best texture and flavor.
Do I need to bake these?
No, these are completely no-bake. I just mix, roll, and refrigerate them until firm.
Conclusion
These 3-ingredient peanut butter balls are one of my favorite easy snacks or desserts. They’re naturally sweet, protein-packed, and incredibly simple to make. Whether I enjoy them plain or customize them with add-ins, they always satisfy my sweet cravings in a wholesome way.
📖 Recipe:
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3-Ingredient Peanut Butter Balls
- Total Time: 10 minutes
- Yield: 12 balls
- Diet: Gluten Free
Description
These 3-Ingredient Peanut Butter Balls are a quick and easy no-bake treat! Made with peanut butter, maple syrup (or honey), and oat flour, they’re naturally sweetened, chewy, and packed with flavor. Perfect for a healthy snack, meal prep, or dessert, these bite-sized treats are gluten-free, dairy-free, and can be customized with chocolate, coconut, or protein powder.
Ingredients
1 cup creamy peanut butter
1/3 cup pure maple syrup or honey
1 cup oat flour
Instructions
- In a mixing bowl, stir together the peanut butter and maple syrup (or honey) until smooth.
- Gradually add the oat flour and mix until a thick dough forms.
- Roll the dough into small balls and place them on a parchment-lined tray.
- Refrigerate for at least 20 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to a week.
Notes
For a crunchier texture, mix in chopped nuts or mini chocolate chips.
Dip in melted dark chocolate for an indulgent twist.
Swap peanut butter for almond butter or sunflower seed butter for a nut-free version.
Store in an airtight container in the fridge for up to a week or freeze for up to two months.
- Prep Time: 10 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 balls
- Calories: 120 kcal per ball
