Delight in these Apple Pie Protein Muffins, a healthy and delicious snack packed with protein and the comforting flavors of apple pie. Perfect for breakfast or a post-workout treat, these muffins are made with oat flour, Greek yogurt, and fresh apples, providing a nutritious balance of protein and fiber. Enjoy them warm, with your favorite spreads or on their own, and savor the goodness in every bite!
Ingredients:
1 cup oat flour (or blended oats)
1/2 cup vanilla protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup unsweetened applesauce
1/2 cup Greek yogurt
2 large eggs
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 medium apple, peeled and finely diced
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with muffin liners or lightly spray with non-stick cooking spray.
Mix Dry Ingredients: In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
Prepare Wet Ingredients: In a large bowl, whisk together the applesauce, Greek yogurt, eggs, maple syrup (or honey), and vanilla extract until smooth.
Combine and Fold: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the diced apple pieces for bursts of flavor in each bite.
Bake: Divide the batter evenly among the muffin cups. Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cool and Serve: Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely. Enjoy as a quick breakfast or a post-workout snack.
Serving Tips:
Enjoy Warm: These muffins are delicious served warm. You can briefly microwave them for about 10-15 seconds to enhance their flavor and texture.
Pair with Spreads: Spread a layer of almond butter, peanut butter, or cream cheese on top for added flavor and protein.
Garnish with Toppings: Sprinkle some chopped nuts, a dash of cinnamon, or a drizzle of maple syrup over the muffins for extra taste and presentation.
Add Fresh Fruit: Serve alongside fresh fruit, such as apple slices or berries, to complement the flavors and increase the nutritional value.
Breakfast or Snack: These muffins are versatile and can be enjoyed for breakfast, as a mid-morning snack, or even as a post-workout treat.
Storage Tips:
Room Temperature: Store the muffins in an airtight container at room temperature for up to 3 days. This will keep them fresh and moist.
Refrigeration: If you want to extend their shelf life, place them in the refrigerator, where they can last for up to a week. Just be sure to seal them well to prevent them from drying out.
Freezing: For longer storage, these muffins freeze well. Place them in a zip-top freezer bag or an airtight container, separating layers with parchment paper to prevent sticking. They can be frozen for up to 3 months.
Thawing: To enjoy a frozen muffin, simply take it out of the freezer and thaw it overnight in the refrigerator. Alternatively, you can microwave it for about 30-60 seconds until warmed through.
Reheating: When you’re ready to eat a stored muffin, you can reheat it in the microwave for 10-15 seconds or in the oven at 350°F (175°C) for about 5-10 minutes, until warmed.
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FAQs:
Can I substitute oat flour with regular all-purpose flour?
Yes, you can substitute oat flour with all-purpose flour, but keep in mind that the texture and flavor may differ slightly. Oat flour adds a nuttier taste and a denser texture. If using all-purpose flour, you may want to reduce the liquid ingredients slightly, as it absorbs moisture differently.
How can I make these muffins dairy-free?
To make these muffins dairy-free, substitute the Greek yogurt with a dairy-free yogurt alternative, such as coconut yogurt or almond milk yogurt. Ensure that the protein powder you use is also dairy-free. The applesauce will help keep the muffins moist.
How do I know when the muffins are done baking?
The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs. Baking time may vary slightly based on your oven and the size of the muffin cups, so it’s a good idea to start checking around the 18-minute mark.
Can I add other mix-ins to the muffins?
Absolutely! You can customize your Apple Pie Protein Muffins by adding mix-ins such as chopped nuts (walnuts or pecans), raisins, or even dark chocolate chips for a sweet twist. Just be sure not to overload the batter with too many mix-ins, as this can affect the muffin’s texture.
Conclusion:
These Apple Pie Protein Muffins are a tasty and healthy way to start your day or refuel after exercise. Enjoy the comforting flavors of apple pie in a nutritious muffin form – perfect for keeping you satisfied and energized!
📖 Recipe:
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Apple Pie Protein Muffins
- Total Time: 35 minutes
- Yield: 12 muffins
- Diet: Gluten Free
Description
Looking for a nutritious, protein-packed snack that satisfies your sweet cravings and keeps you full longer? These Apple Pie Protein Muffins are perfect for you! With warm apple pie flavors, these muffins are ideal for breakfast, a post-workout treat, or a healthy on-the-go snack. They’re made with wholesome ingredients like oat flour, Greek yogurt, and fresh apples, offering a balance of protein, fiber, and natural sweetness.
Ingredients
1 cup oat flour (or blended oats)
1/2 cup vanilla protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup unsweetened applesauce
1/2 cup Greek yogurt
2 large eggs
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 medium apple, peeled and finely diced
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with muffin liners or lightly spray with non-stick cooking spray.
- In a medium bowl, whisk together the oat flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a large bowl, whisk together the applesauce, Greek yogurt, eggs, maple syrup (or honey), and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the diced apple pieces.
- Divide the batter evenly among the muffin cups. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely. Enjoy!
Notes
For a gluten-free option, ensure to use certified gluten-free oats.
Customize the sweetness by adjusting the amount of maple syrup or honey.
Feel free to add mix-ins like nuts or chocolate chips for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast / Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 muffins
- Calories: 120 kcal per muffin
