These Carrot Energy Balls are a naturally sweet, nutrient-dense snack packed with wholesome ingredients like dates, walnuts, and carrots. They offer a perfect balance of energy and flavor, making them a great option for a quick pick-me-up or a healthy treat.
Why I Love This Recipe
I love how these energy balls come together in just a few minutes with simple ingredients. They are naturally sweetened, require no baking, and have a satisfying chewy texture. The combination of nuts, coconut, and cinnamon gives them a warm, comforting flavor. Plus, they are easy to store and great for meal prep!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 medium carrots, grated (150 g)
12 medium dates, pitted (120 g)
1 cup walnut halves (110 g)
½ cup almonds (80 g)
⅓ cup desiccated coconut (40 g)
1 tsp cinnamon powder
1 pinch salt
Extra desiccated coconut for coating
Directions
In a food processor, combine the grated carrots, dates, walnuts, almonds, desiccated coconut, cinnamon, and salt.
Process until the mixture forms a sticky dough. If it’s too dry, add a teaspoon of water at a time.
Roll the mixture into small balls, about 1 inch in diameter.
Coat each ball in extra desiccated coconut.
Place them on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Enjoy as a quick snack or a healthy dessert!
Servings and Timing
Prep Time: 10 minutes
Set Time: 30 minutes
Total Time: 40 minutes
Servings: About 12 energy balls
Calories: Approximately 100 Kcal per ball
Variations
Nut-Free Version: Replace walnuts and almonds with sunflower seeds or oats.
Extra Protein: Add a tablespoon of protein powder for a protein boost.
Spiced Up: Try adding nutmeg or ginger for extra warmth.
Sweeter Taste: Mix in a teaspoon of maple syrup or honey if you prefer a sweeter bite.
Chocolate Twist: Stir in a few cacao nibs or a drizzle of melted dark chocolate.
Storage and Reheating
Refrigerator: Store in an airtight container for up to 1 week.
Freezer: Keep in a freezer-safe bag for up to 3 months. Thaw for a few minutes before eating.
Room Temperature: If taking them on the go, they can stay fresh for a day at room temperature.
Related Recipes:
FAQs
How do I make the mixture less sticky?
If the mixture is too sticky, try adding a little more desiccated coconut or ground almonds to absorb moisture.
Can I use a blender instead of a food processor?
A high-powered blender might work, but a food processor is best for an even texture. If using a blender, work in small batches and scrape down the sides often.
Can I substitute the dates with another sweetener?
Yes! You can try raisins, dried apricots, or prunes instead of dates. Just make sure they are soft enough to blend.
Are these energy balls vegan and gluten-free?
Yes! They contain only plant-based, gluten-free ingredients, making them a great snack for various diets.
Can I add protein powder?
Absolutely! Adding a scoop of your favorite protein powder will boost the protein content without changing the texture too much.
Conclusion
Carrot Energy Balls are an easy, delicious, and healthy snack that I love keeping on hand. They are naturally sweet, packed with good-for-you ingredients, and perfect for a quick energy boost. Whether for meal prep, post-workout fuel, or a guilt-free treat, these little bites are a great addition to any snack rotation.
📖 Recipe:
Print
Carrot Energy Balls
- Total Time: 40 minutes
- Yield: About 12 energy balls
- Diet: Vegan
Description
These Carrot Energy Balls are a naturally sweet, nutrient-dense snack packed with wholesome ingredients like dates, walnuts, and carrots. They offer the perfect balance of energy and flavor, making them an ideal quick snack, meal prep option, or post-workout treat. Plus, they’re vegan, gluten-free, and refined sugar-free!
Ingredients
2 medium carrots, grated (150 g)
12 medium dates, pitted (120 g)
1 cup walnut halves (110 g)
½ cup almonds (80 g)
⅓ cup desiccated coconut (40 g)
1 tsp cinnamon powder
1 pinch salt
Extra desiccated coconut for coating
Instructions
- In a food processor, combine grated carrots, dates, walnuts, almonds, desiccated coconut, cinnamon, and salt.
- Process until a sticky dough forms. If it’s too dry, add a teaspoon of water at a time.
- Roll the mixture into 1-inch balls using your hands.
- Coat each ball in extra desiccated coconut for added texture.
- Place on a tray lined with parchment paper and refrigerate for 30 minutes to firm up.
- Enjoy as a quick snack or a healthy dessert!
Notes
Nut-Free Version: Swap walnuts and almonds for sunflower seeds or oats.
Extra Protein: Add 1 tbsp of protein powder.
Spiced Up: Try adding nutmeg or ginger for a cozy flavor.
Sweeter Taste: Mix in 1 tsp maple syrup or honey if desired.
Chocolate Twist: Stir in cacao nibs or drizzle with dark chocolate.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: About 12 energy balls
- Calories: ~100 Kcal per ball
