Fridheimar Tomato Soup Recipe: A Delicious and Easy-to-Make Meal


🌟Life, Love, and Gastronomy 🍷

Close-up of fridheimar tomato soup recipe with basil leaves and a spoon

If you’re a fan of tomato soup, you’ve probably tried many different recipes. However, have you ever tried making Fridheimar tomato soup? This soup is made from fresh, ripe tomatoes grown in the greenhouses of Fridheimar Farm in Iceland. The farm is known for its sustainable practices and its commitment to producing high-quality, organic produce.

To make Fridheimar tomato soup, you’ll need a few key ingredients, including ripe tomatoes, onion, garlic, vegetable broth, and fresh basil. The soup is easy to prepare and can be made in just a few simple steps. Once you’ve made the soup, you can serve it as a comforting meal on its own or pair it with your favorite sandwich or salad.

Key Takeaways

  • Fridheimar tomato soup is made from fresh, ripe tomatoes grown in the greenhouses of Fridheimar Farm in Iceland.
  • The soup is easy to prepare and can be made in just a few simple steps.
  • Once you’ve made the soup, you can serve it as a comforting meal on its own or pair it with your favorite sandwich or salad.

History of Fridheimar Farm


Fridheimar Farm is a family-owned business that was founded in 1995 by Knútur Rafn Ármann and Helena Hermundardóttir. The farm is located in Reykholt, a village in western Iceland. The founders started with cucumber cultivation in greenhouses and later expanded to tomato cultivation. The farm has become one of the largest tomato producers in Iceland, producing around 370 tons of tomatoes each year.

Development of Tomato Cultivation

Fridheimar Farm’s tomato cultivation is unique because it is powered by geothermal energy. The farm uses geothermal heat to maintain the temperature inside the greenhouses, which allows for year-round tomato cultivation. The farm also uses bees for pollination and bumblebees for tomato cultivation. The bees are kept in hives inside the greenhouses, which allows for natural pollination.

Over the years, Fridheimar Farm has developed its tomato cultivation techniques to produce high-quality tomatoes. The farm uses only organic fertilizers and pest control methods, which ensures that the tomatoes are free from harmful chemicals. The farm also uses a special mix of soil and coconut fiber, which provides the tomatoes with the necessary nutrients for growth.

Today, Fridheimar Farm is a popular tourist destination in Iceland, with its restaurant serving tomato-based dishes and soups, including the famous Fridheimar Tomato Soup. The soup is made from fresh tomatoes grown in the greenhouses and is served with homemade bread and butter.

Understanding Tomato Soup

Tomato soup is a classic dish that has been enjoyed for generations. It is a simple soup made from tomatoes, broth, and a few other ingredients. This soup is not only delicious, but it also has several nutritional benefits.

Nutritional Benefits

Tomatoes are a good source of vitamins A and C, potassium, and fiber. They are also low in calories and fat, making them a healthy addition to any diet. Tomato soup is a great way to get these nutrients in a delicious and easy-to-eat form.

In addition to the health benefits of tomatoes, tomato soup can also be made with other healthy ingredients. For example, adding carrots, celery, or onions to the soup can increase its nutritional value. These vegetables are high in vitamins and minerals and can help to boost the immune system and support overall health.

There are many variations of tomato soup that have become popular over the years. Some people prefer a creamier version of the soup, while others like it with a bit of spice. Some variations include:

  • Cream of tomato soup: This version of tomato soup includes cream or milk to create a creamier texture.
  • Tomato basil soup: This variation includes fresh basil leaves, which add a fragrant and slightly sweet flavor to the soup.
  • Spicy tomato soup: This version of the soup includes hot peppers or chili powder to add a bit of heat.
  • Tomato rice soup: This variation includes cooked rice, which adds texture and makes the soup more filling.

Overall, tomato soup is a delicious and nutritious dish that can be enjoyed in many different ways. Whether you prefer a classic version of the soup or a more unique variation, there is a tomato soup recipe out there for everyone.

Ingredients Needed

Making Fridheimar Tomato Soup requires a few key ingredients that work together to create a delicious and comforting meal. Here are the ingredients you’ll need to make this recipe:

Fresh Tomatoes

The star ingredient of Fridheimar Tomato Soup is, of course, fresh tomatoes. You’ll need about 1.5 kg (about 3.3 pounds) of ripe tomatoes. It’s important to use fresh, high-quality tomatoes for the best flavor. You can use any variety of tomatoes you like, but it’s best to use a meaty variety like Roma or San Marzano.

Herbs and Spices

To add flavor and depth to the soup, you’ll need a few herbs and spices. Here’s what you’ll need:

  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 2 tablespoons of tomato paste
  • 1/2 teaspoon of sugar
  • 1/2 teaspoon of salt
  • A pinch of black pepper
  • 1/2 cup of fresh basil leaves
  • 2 cups of vegetable broth

The onion and garlic provide a savory base for the soup, while the olive oil adds richness and depth. The tomato paste and sugar help to enhance the flavor of the tomatoes, while the salt and black pepper help to balance the flavors. The fresh basil leaves add a bright, herbaceous note to the soup, while the vegetable broth provides a flavorful liquid base.

Additional Components

While the above ingredients are the main components of Fridheimar Tomato Soup, you can also add additional components to customize the soup to your liking. Some popular additions include:

  • Heavy cream: Adding heavy cream to the soup can make it richer and creamier.
  • Celery: Adding chopped celery to the soup can add a subtle crunch and a slightly sweet flavor.
  • Carrots: Adding chopped carrots to the soup can add a touch of sweetness and a pop of color.
  • Croutons: Adding croutons to the soup can add texture and crunch.

Overall, these ingredients work together to create a delicious and comforting soup that’s perfect for chilly evenings.

Preparation Steps

Tomato Preparation

To make the delicious Fridheimar tomato soup, you will need to start by preparing the tomatoes. Begin by scoring the tomatoes and blanching them in boiling water for 1 minute. Then, peel off the skin and dice them. This will ensure that the tomatoes are soft and easy to blend.

Soup Cooking

After preparing the tomatoes, it’s time to cook the soup. Here are the steps to follow:

  1. Peel and chop the onion and garlic. Chop the celery.
  2. Add all ingredients to a pot and bring to a boil.
  3. Let simmer for 30 minutes.
  4. Use an immersion blender to blend soup until smooth.
  5. Season with salt and pepper to taste.

If you want a creamier soup, you can add heavy cream to the soup. Simply stir in the cream after blending the soup until it’s smooth. You can also add fresh basil leaves to the soup for extra flavor.

That’s it! You now have a delicious Fridheimar tomato soup that you can enjoy on its own or with some crusty bread.

Serving Suggestions


Fridheimar tomato soup is a versatile dish that can be paired with a variety of accompaniments. Here are some ideas to get you started:

  • Grilled cheese sandwich: A classic pairing, a grilled cheese sandwich is the perfect complement to a warm bowl of tomato soup. Try using different types of cheese or bread to mix things up.
  • Garlic bread: Garlic bread is a great way to add some crunch to your soup. Simply slice a baguette, brush with garlic butter, and toast until crispy.
  • Croutons: Homemade croutons are easy to make and add a nice texture to your soup. Simply cut bread into cubes, toss with olive oil and seasonings, and bake until crispy.
  • Salad: A light salad is a great way to balance out the richness of the soup. Try a simple green salad with a vinaigrette dressing.

Presentation Tips

Presentation can make a big difference when it comes to enjoying your Fridheimar tomato soup. Here are some tips to help you make your soup look as good as it tastes:

  • Garnish with herbs: A sprinkle of fresh herbs like basil or parsley can add some color and flavor to your soup.
  • Serve in a bread bowl: For a fun and unique presentation, serve your soup in a bread bowl. Simply hollow out a round loaf of bread and pour in your soup.
  • Use colorful bowls: Brightly colored bowls can help make your soup look more appetizing. Try using bowls in shades of red or orange to complement the color of the soup.
  • Add a swirl of cream: A swirl of cream or sour cream on top of the soup can add a touch of elegance to your presentation.

By following these tips, you can elevate your Fridheimar tomato soup from a simple dish to a gourmet experience.


Storing and Reheating

Once you have made a batch of Fridheimar tomato soup, you may want to store the leftovers for later. Proper storage and reheating techniques can help ensure that your soup stays fresh, safe to eat, and delicious.


If you plan to eat your leftover soup within a few days, store it in an airtight container in the refrigerator. Make sure the soup has cooled to room temperature before putting it in the fridge. Soup that is still hot can raise the temperature inside the fridge and cause other foods to spoil.


If you want to store your soup for longer than a few days, freezing is a good option. Allow the soup to cool to room temperature, then transfer it to a freezer-safe container. Leave some room at the top of the container for the soup to expand as it freezes. Label the container with the date and contents, then store in the freezer for up to 3 months.


When you’re ready to eat your soup, there are a few ways to reheat it. The best method will depend on your personal preference and the equipment you have available.

  • Stovetop: Transfer the soup to a pot and heat over medium-low heat, stirring frequently, until hot.
  • Microwave: Transfer the soup to a microwave-safe bowl and heat in 30-second intervals, stirring in between, until hot.
  • Oven: Transfer the soup to an oven-safe dish and heat in a preheated oven at 350°F for 20-25 minutes, or until hot.

No matter which method you choose, make sure the soup reaches an internal temperature of 165°F before eating. This will help ensure that any harmful bacteria that may have grown during storage are killed off. Stir the soup occasionally while reheating to ensure even heating.

By following these simple tips, you can enjoy delicious Fridheimar tomato soup any time you want, without worrying about food safety or quality.


How to Make Homemade Lasagna Gordon Ramsay?

To make Gordon Ramsay’s tomato soup, roast ripe tomatoes with garlic and thyme, then blend with sautéed onions and vegetable stock. Season with salt, pepper, and a touch of sugar. Finish with fresh basil and a splash of cream for richness.

How do you make tomato soup on Roblox Island?

In Roblox Island, make tomato soup by gathering tomatoes and a bowl. Use a cooking station to combine these ingredients. The recipe is simple and a fun way to engage in virtual cooking.

What tastes good in tomato soup?

Enhance tomato soup with ingredients like fresh basil, cream, or croutons. For a spicy kick, add red pepper flakes. Cheese, such as grated Parmesan or cheddar, also pairs well. Experiment with different herbs for varied flavors.

How do you thicken tomato soup?

To thicken tomato soup, blend a portion of the soup and return it to the pot. Alternatively, use a roux made from equal parts butter and flour, cooked and stirred into the soup. Cornstarch mixed with water is another effective thickener.

📖 Recipe

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Close-up of fridheimar tomato soup recipe with basil leaves and a spoon

Fridheimar Tomato Soup Recipe

  • Author: Isabella
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Vegetarian


Indulge in the authentic taste of Iceland with this Fridheimar Tomato Soup recipe. Fresh, organic tomatoes and a blend of aromatic herbs create a comforting and nutritious meal.


1.5 kg ripe tomatoes

1 onion, finely chopped

2 cloves of garlic, minced

2 tablespoons olive oil

2 tablespoons tomato paste

1/2 teaspoon sugar

1/2 teaspoon salt

Pinch of black pepper

1/2 cup fresh basil leaves

2 cups vegetable broth


  1. Score and blanch tomatoes in boiling water for 1 minute. Peel and dice.
  2. Sauté onion and garlic in olive oil until translucent.
  3. Add tomatoes, tomato paste, sugar, salt, pepper, basil, and broth to the pot.
  4. Bring to a boil, then simmer for 30 minutes.
  5. Blend until smooth. Adjust seasoning to taste.


For a creamier soup, add heavy cream after blending.

Garnish with fresh basil or croutons before serving.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Icelandic


  • Serving Size: 1 bowl (approximately 1/6th of total)
  • Calories: 150 kcal
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0g

Keywords: Fridheimar Tomato Soup, Icelandic Soup, Fresh Tomato Soup, Vegetarian Soup

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