Maple Brown Sugar Overnight Oats

Name: Maple Brown Sugar Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1/2 cup Greek yogurt; 2 tablespoons maple syrup; 1 tablespoon brown sugar; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; Pinch of salt

Isabella

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Starting your day with a wholesome breakfast has never been easier or more delicious than with these Maple Brown Sugar Overnight Oats. This recipe combines the comforting flavors of maple syrup and brown sugar with the nutritious benefits of rolled oats, Greek yogurt, and a touch of cinnamon. Perfect for busy mornings, these overnight oats are not only quick to prepare but also offer a satisfying and nutritious meal that will keep you energized throughout the day.

Ingredients:

1 cup rolled oats

1 cup milk (dairy or non-dairy)

1/2 cup Greek yogurt

2 tablespoons maple syrup

1 tablespoon brown sugar

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

Pinch of salt

Directions:

Combine Ingredients:
In a large bowl or container, mix together the rolled oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, ground cinnamon, and salt.

Mix Well:
Stir until all ingredients are well combined.

Refrigerate:
Cover the bowl or container and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and the flavors to meld.

Serve:
In the morning, give the oats a good stir. Divide into serving bowls or jars.

Optional Toppings:
Add additional toppings if desired, such as fresh fruit, nuts, or a drizzle of extra maple syrup.

Enjoy:
Enjoy these delicious Maple Brown Sugar Overnight Oats as a quick and healthy breakfast!

Serving Tips:

Stir Before Serving: Give the oats a good stir before serving to ensure that any settled ingredients are well mixed.

Add Toppings: Enhance the flavor and texture by adding your favorite toppings. Fresh fruit, such as berries or sliced bananas, nuts, seeds, or a drizzle of extra maple syrup work well.

Serve Cold or Warm: These oats are typically enjoyed cold, but if you prefer them warm, you can microwave them for about 30 seconds to 1 minute. Stir well to ensure even heating.

Storage Tips:

Refrigeration: Store the overnight oats in an airtight container in the refrigerator. They will keep well for up to 5 days, making them a great option for meal prep.

Portioning: For convenience, divide the mixture into individual servings and store in separate jars or containers. This makes it easy to grab a serving on busy mornings.

Avoid Freezing: While you can freeze many foods, overnight oats are best stored in the refrigerator. Freezing can alter the texture and consistency of the oats.

Related Recipes:

Zucchini Blueberry Baked Oatmeal

FAQs:

Can I use a different type of milk for this recipe?

Yes, you can use any type of milk you prefer, whether it’s dairy or non-dairy. Options like almond milk, soy milk, oat milk, or cow’s milk will all work well. Just keep in mind that the flavor and consistency might slightly vary depending on your choice of milk.

Can I make these oats in advance for a week?

Yes, you can prepare a larger batch of Maple Brown Sugar Overnight Oats and store them in individual airtight containers in the refrigerator. They should stay fresh for up to 5 days. This makes them a convenient option for meal prepping and having a quick breakfast ready throughout the week.

Can I use a sugar substitute instead of maple syrup and brown sugar?

Absolutely! You can substitute maple syrup and brown sugar with alternatives like honey, agave syrup, or a sugar substitute such as stevia or monk fruit sweetener. Adjust the amount to taste, as different substitutes may have varying levels of sweetness.

Can I add protein powder to this recipe?

Yes, you can add protein powder to boost the protein content of your overnight oats. Simply mix in a scoop of your favorite protein powder when combining the ingredients. If you’re using a flavored protein powder, adjust the amount of maple syrup and brown sugar to balance the sweetness.

Conclusion:

These Maple Brown Sugar Overnight Oats are perfect for busy mornings, offering a nutritious start to your day without the need for morning prep. Enjoy the blend of sweet maple and brown sugar with every bite of these creamy and satisfying oats!

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