Looking for a quick, healthy snack or an easy grab-and-go breakfast? These No-Bake Peanut Butter Oat Cups are the perfect solution! Made with just four ingredients and requiring minimal effort, these delicious cups pack all the flavor and nutrients you need to power through the day. Plus, they’re customizable—top with dark chocolate chips for an extra indulgence!
Ingredients:
1 cup peanut butter (smooth or crunchy, your choice)
1/2 cup maple syrup (natural sweetness)
2 cups rolled oats (for texture and fiber)
1/2 cup dark chocolate chips (optional, for topping)
Directions:
Prep the Muffin Tin: Line a muffin tin with paper liners or lightly grease it to prevent sticking.
Mix Peanut Butter and Maple Syrup: In a saucepan over medium heat, combine the peanut butter and maple syrup. Stir continuously until the mixture becomes smooth and well blended.
Add Oats: Remove the saucepan from heat and stir in the rolled oats until they’re fully coated by the peanut butter mixture.
Fill the Muffin Tin: Divide the mixture evenly into the prepared muffin tin, pressing down firmly to shape each cup.
Optional Chocolate Topping: Melt the dark chocolate chips and drizzle them over the oat cups for a sweet finishing touch.
Chill and Set: Place the muffin tin in the refrigerator for 1-2 hours, or until the cups are firm and set.
Enjoy: Once set, remove from the tin and savor your tasty creation!
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FAQs:
Can I use a different sweetener instead of maple syrup?
Yes! You can substitute maple syrup with other liquid sweeteners like honey, agave syrup, or even brown rice syrup. Just keep in mind that this might slightly alter the flavor and texture.
Are there gluten-free options for this recipe?
Absolutely! To make this recipe gluten-free, ensure that you use certified gluten-free rolled oats. The rest of the ingredients are naturally gluten-free.
Can I add any extra ingredients to the oat cups?
Yes, feel free to customize the recipe! You can add mix-ins like chia seeds, flaxseeds, shredded coconut, or dried fruit to enhance the nutritional value and texture.
How do I prevent the oat cups from sticking to the muffin tin?
Lining the muffin tin with paper liners is the easiest way to prevent sticking. If you don’t have liners, lightly greasing the tin with oil or non-stick spray should work just as well.
Conclusion:
These no-bake Peanut Butter Oat Cups are ideal for busy lifestyles. Whether you need a post-workout snack, a quick breakfast, or a lunchbox addition, these peanut butter oat cups hit the mark. They’re healthy, easy to make, and absolutely delicious!
📖 Recipe:
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No Bake Peanut Butter Oat Cups (4 Ingredients!)
- Total Time: 1 hour 10 minutes (including chilling)
- Yield: 12 oat cups
- Diet: Vegetarian
Description
These quick and easy No-Bake Peanut Butter Oat Cups require only four ingredients and are perfect for a healthy snack or breakfast on the go. Made with peanut butter, maple syrup, oats, and optional chocolate topping, they’re a nutritious and customizable treat!
Ingredients
1 cup peanut butter (smooth or crunchy)
1/2 cup maple syrup
2 cups rolled oats
1/2 cup dark chocolate chips (optional, for topping)
Instructions
- Line a muffin tin with paper liners or lightly grease it.
- In a saucepan over medium heat, combine peanut butter and maple syrup. Stir continuously until smooth and well combined.
- Remove from heat and stir in the rolled oats until fully coated.
- Divide the oat mixture evenly into the muffin tin. Press down firmly to form cups.
- If using, melt the dark chocolate chips and drizzle over the tops of the cups.
- Refrigerate for 1-2 hours or until set. Once firm, remove from the tin and enjoy.
Notes
You can store the oat cups in the refrigerator for up to a week or freeze them for longer storage.
Customize the recipe by adding mix-ins like chia seeds, flaxseeds, or shredded coconut.
- Prep Time: 10 minutes
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 oat cups
- Calories: 180 kcal
Keywords: no-bake peanut butter oat cups, healthy snacks, 4 ingredient recipes, no-bake snacks, peanut butter treats, gluten-free snacks, quick breakfast ideas, oat cups recipes
