Smashed Chickpea Avocado Dill Pickle Sandwiches

Name: Smashed Chickpea Avocado Dill Pickle Sandwiches
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 ripe avocado, peeled and mashed; ¼ cup dill pickle, chopped; 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice; 1 tablespoon olive oil; Salt and pepper, to taste; 4 slices whole grain bread; Fresh dill, for garnish (optional)

Isabella

🌟Life, Love, and Gastronomy 🍷

Jump to Recipe

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious and nutritious twist on a classic sandwich. The combination of creamy avocado, hearty chickpeas, and tangy dill pickles creates a flavorful, satisfying bite. Whether for lunch, a light dinner, or a quick snack, this recipe is simple, healthy, and packed with plant-based goodness.

Why I Love This Recipe

It’s quick and easy, taking just 15 minutes to prepare.

The combination of creamy avocado and chunky chickpeas gives it a fantastic texture.

Dill pickles add a tangy crunch that takes the flavor up a notch.

It’s plant-based, protein-packed, and perfect for a filling meal.

No cooking required, making it a great option for busy days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, peeled and mashed

1/4 cup dill pickle, chopped

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

Salt and pepper, to taste

1 tablespoon olive oil

4 slices whole grain bread

Fresh dill, for garnish (optional)

Directions

In a bowl, mash the chickpeas with a fork or potato masher until slightly chunky.

Add the mashed avocado, chopped dill pickles, Dijon mustard, lemon juice, olive oil, salt, and pepper to the chickpeas. Stir well to combine.

Toast the slices of bread to your liking.

Spread the chickpea-avocado mixture generously onto two slices of toasted bread.

Top with fresh dill for added flavor (optional) and place the remaining slices of bread on top to form a sandwich.

Serve immediately and enjoy!

Servings and Timing

Servings: 2 sandwiches

Prep Time: 10 minutes

Cooking Time: 5 minutes

Total Time: 15 minutes

Calories: Approximately 300 kcal per serving

Variations

Add crunch: Mix in some finely chopped celery or red onion for extra texture.

Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.

Swap the bread: Try it on a bagel, in a wrap, or as an open-faced sandwich on rye.

Boost the protein: Sprinkle in some hemp seeds or add a spoonful of Greek yogurt for extra protein.

Make it extra creamy: Stir in a tablespoon of hummus or vegan mayo for added richness.

Storage/Reheating

Storage: Store any leftover chickpea avocado mixture in an airtight container in the fridge for up to 2 days.

Reheating: This sandwich is best enjoyed fresh, but if needed, lightly toast the bread again before assembling.

Meal prep: Prepare the mixture ahead of time and store it separately from the bread to keep it fresh.

Related Recipes:

FAQs

How can I keep the avocado from browning?

I recommend adding a little extra lemon juice, as it helps slow down oxidation. Keeping the mixture stored in an airtight container also helps.

Can I use fresh chickpeas instead of canned?

Yes! Just cook and cool about 1.5 cups of dried chickpeas before using them in the recipe.

Is this sandwich gluten-free?

It can be! Just swap out the whole grain bread for your favorite gluten-free bread or wrap.

What can I serve with this sandwich?

I like pairing it with a simple green salad, a bowl of soup, or some fresh veggie sticks with hummus.

Can I make this ahead of time?

Yes, but I recommend making the chickpea mixture separately and assembling the sandwich just before eating to keep the bread from getting soggy.

Conclusion

This Smashed Chickpea Avocado Dill Pickle Sandwich is a simple, delicious, and nutritious option for any meal. Packed with plant-based protein, healthy fats, and bold flavors, it’s a great choice for a quick lunch or snack. Try it out, and enjoy the perfect balance of creamy, tangy, and crunchy in every bite.

📖 Recipe: