If you’re looking for a healthy and satisfying meal that’s easy to make at home, then the Sweetgreen Harvest Bowl is a great option. This popular salad is packed with nutritious ingredients like kale, sweet potatoes, apples, and almonds, and it’s topped with a tangy balsamic dressing. Best of all, it’s customizable to your preferences, so you can make it exactly how you like it.
To make the Sweetgreen Harvest Bowl, you’ll need a few key ingredients like kale, sweet potatoes, and wild rice. You can also add in other ingredients like chicken or tofu to make it more filling. The balsamic dressing is made with just a few simple ingredients like balsamic vinegar, dijon mustard, and honey, and it’s easy to make in just a few minutes. Once you have all the ingredients prepped, it’s just a matter of assembling the salad and tossing it with the dressing.
Overall, the Sweetgreen Harvest Bowl is a delicious and nutritious meal that’s perfect for lunch or dinner. With its customizable ingredients and easy preparation, it’s a great option for anyone looking for a healthy and satisfying meal. In the following sections, we’ll take a closer look at how to make the Sweetgreen Harvest Bowl, as well as some tips for serving, storing, and customizing the recipe.
Key Takeaways
- The Sweetgreen Harvest Bowl is a healthy and satisfying meal that’s easy to make at home.
- The salad is packed with nutritious ingredients like kale, sweet potatoes, and almonds, and it’s topped with a tangy balsamic dressing.
- The recipe is customizable to your preferences, and it’s easy to make in just a few minutes.
Understanding Sweetgreen Harvest Bowl
If you’re a fan of Sweetgreen, you know that their Harvest Bowl is one of their most popular menu items. It’s a delicious and healthy salad that’s packed with flavor and nutrition. In this section, we’ll take a closer look at the Sweetgreen Harvest Bowl, including its ingredients and nutrition facts.
Ingredients
The Sweetgreen Harvest Bowl is made with a variety of fresh and wholesome ingredients. Here are the main ingredients that you’ll find in the salad:
- Kale: This leafy green is packed with vitamins and minerals, including vitamin C, vitamin K, and calcium.
- Wild Rice: This grain is a great source of fiber and protein, and it’s also gluten-free.
- Roasted Sweet Potatoes: These are a great source of vitamin A and fiber, and they add a sweet and savory flavor to the salad.
- Apples: The apples add a crisp texture and a touch of sweetness to the salad.
- Goat Cheese: This cheese adds a creamy and tangy flavor to the salad.
- Almonds: The almonds provide a crunchy texture and are a good source of healthy fats and protein.
In addition to these main ingredients, the Sweetgreen Harvest Bowl is also topped with a balsamic vinaigrette dressing that’s made with balsamic vinegar, Dijon mustard, honey, and olive oil.
Nutrition Facts
The Sweetgreen Harvest Bowl is a healthy and nutritious meal option. Here are the nutrition facts for the salad:
| Nutrient | Amount per serving |
|---|---|
| Calories | 585 |
| Total Fat | 31g |
| Saturated Fat | 7g |
| Cholesterol | 15mg |
| Sodium | 480mg |
| Total Carbohydrates | 66g |
| Dietary Fiber | 12g |
| Total Sugars | 16g |
| Protein | 16g |
As you can see, the Sweetgreen Harvest Bowl is a good source of fiber and protein, and it’s relatively low in calories. However, it’s also high in fat and sodium, so it’s important to enjoy it in moderation as part of a balanced diet.
Overall, the Sweetgreen Harvest Bowl is a delicious and nutritious meal that’s perfect for anyone who wants to eat healthy without sacrificing flavor.
Preparation
Before you start making your Sweetgreen Harvest Bowl, it is important to have all the ingredients ready and prepped. This will make the cooking process smoother and quicker. In this section, we will discuss the two sub-sections of preparation: Chopping and Prepping and Cooking Process.
Chopping and Prepping
The first step in preparing your Sweetgreen Harvest Bowl is to chop and prep all the ingredients. Here is a list of ingredients you will need:
- 1 cup of wild rice
- 1 large sweet potato
- 1/2 pound of Brussels sprouts
- 1 apple
- 1/4 cup of goat cheese
- 1/4 cup of almonds
- 1 pound of chicken thighs
- 2 tablespoons of olive oil
- Salt and pepper to taste
Start by cooking the wild rice according to the package instructions. While the rice is cooking, peel and chop the sweet potato into small cubes. Cut the Brussels sprouts in half and slice the apple into thin wedges. Crumble the goat cheese and chop the almonds. Finally, season the chicken thighs with salt and pepper.
Cooking Process
Once all the ingredients are prepped, it’s time to start cooking. Here is a step-by-step guide to cooking your Sweetgreen Harvest Bowl:
- Preheat your oven to 425°F.
- Toss the sweet potato cubes and Brussels sprouts with 1 tablespoon of olive oil and season with salt and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and lightly browned.
- While the vegetables are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 6-7 minutes per side, or until they are cooked through.
- Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.
- To assemble the bowl, start with a base of wild rice. Top with the roasted sweet potato and Brussels sprouts, sliced chicken, apple wedges, crumbled goat cheese, and chopped almonds.
- Drizzle with your favorite balsamic vinaigrette and enjoy!
By following these simple steps, you can create a delicious and healthy Sweetgreen Harvest Bowl right at home.
Serving Suggestions
The Sweetgreen Harvest Bowl is a versatile dish that can be enjoyed in a variety of ways. Here are a few serving suggestions to help you get the most out of this delicious recipe:
- As a main course: The Sweetgreen Harvest Bowl is a hearty and filling dish that makes for a perfect main course. Serve it with some crusty bread or a side salad to round out the meal.
- As a side dish: If you’re looking for a lighter option, the Sweetgreen Harvest Bowl can also be served as a side dish. It pairs well with grilled chicken, fish, or tofu.
- For meal prep: The Sweetgreen Harvest Bowl is a great option for meal prep. Simply divide the ingredients into individual containers and store them in the fridge for an easy and healthy lunch or dinner throughout the week.
- With different toppings: While the recipe for the Sweetgreen Harvest Bowl is delicious as is, you can also experiment with different toppings to add some variety. Try adding some roasted chickpeas, quinoa, or roasted beets for some extra flavor and nutrition.
- With different dressings: The balsamic dressing used in the Sweetgreen Harvest Bowl recipe is tangy and flavorful, but you can also try experimenting with different dressings to switch things up. A creamy avocado dressing or a spicy peanut sauce would both be delicious options.
Overall, the Sweetgreen Harvest Bowl is a delicious and nutritious dish that can be enjoyed in a variety of ways. Whether you’re serving it as a main course, a side dish, or using it for meal prep, this recipe is sure to be a crowd-pleaser.
Storing and Reheating
If you have leftovers from your Sweetgreen Harvest Bowl, you can store them in the fridge for up to 3 days. It’s best to store each component separately to maintain freshness and prevent sogginess. Here are some tips for storing and reheating each component:
Roasted Sweet Potatoes
Store the roasted sweet potatoes in an airtight container in the fridge. When reheating, you can either microwave them for 30 seconds to 1 minute or reheat them in the oven at 350°F for 5-10 minutes.
Chicken
Store the chicken in an airtight container in the fridge. When reheating, you can either microwave it for 30 seconds to 1 minute or reheat it in the oven at 350°F for 5-10 minutes.
Wild Rice
Store the wild rice in an airtight container in the fridge. When reheating, you can either microwave it for 30 seconds to 1 minute or reheat it in a saucepan with a splash of water over medium heat until heated through.
Kale
Store the kale in an airtight container in the fridge. When reheating, you can either microwave it for 30 seconds to 1 minute or sauté it in a pan with a splash of water or oil over medium heat until heated through.
Balsamic Dressing
Store the balsamic dressing in a separate container in the fridge. When reheating, let it come to room temperature before using. You can also shake it well before using to ensure that the ingredients are well combined.
By following these tips, you can enjoy your Sweetgreen Harvest Bowl for multiple meals without sacrificing taste or freshness.
Customization Options
One of the best things about the Sweetgreen Harvest Bowl is that it’s highly customizable. You can mix and match the ingredients to suit your taste preferences and dietary restrictions. Here are some customization options to consider:
Base
The base of the Sweetgreen Harvest Bowl is typically a mix of kale and wild rice. However, you can swap out the kale for any other leafy green, such as spinach or arugula. You can also use a different type of grain, such as quinoa or farro, instead of wild rice.
Protein
The Sweetgreen Harvest Bowl usually comes with roasted chicken, but you can substitute it with any other protein source. For example, you can use grilled tofu, shrimp, or salmon. If you’re vegan or vegetarian, you can omit the protein altogether and add more nuts or seeds for an extra crunch.
Vegetables
The Sweetgreen Harvest Bowl includes roasted sweet potatoes and Brussels sprouts, but you can use any other roasted or grilled vegetables. Some good options include butternut squash, carrots, beets, or cauliflower. You can also add raw vegetables, such as cucumber, bell peppers, or cherry tomatoes, for extra freshness.
Fruit
The Sweetgreen Harvest Bowl features sliced apples, but you can use any other fruit that complements the other ingredients. Some good options include pears, grapes, or dried cranberries. You can also add a touch of sweetness with a drizzle of honey or maple syrup.
Nuts and Seeds
The Sweetgreen Harvest Bowl includes almonds, but you can use any other nuts or seeds that you like. Some good options include walnuts, pecans, pumpkin seeds, or sunflower seeds. You can also toast the nuts and seeds for extra flavor.
Dressing
The Sweetgreen Harvest Bowl is dressed with a creamy balsamic dressing, but you can use any other dressing that you prefer. Some good options include lemon vinaigrette, tahini dressing, or honey mustard dressing. You can also make your own dressing by mixing olive oil, vinegar, and your favorite herbs and spices.
By customizing the Sweetgreen Harvest Bowl to your liking, you can create a healthy and delicious meal that satisfies your taste buds and dietary needs.
Common Mistakes and How to Avoid Them
When making a Sweetgreen Harvest Bowl, there are a few common mistakes that you should avoid to ensure that your dish turns out perfectly. Here are some tips to help you avoid these mistakes:
Mistake #1: Overcooking the Rice
Overcooked rice can be mushy and unappetizing. To avoid this, be sure to follow the instructions on the package and cook the rice just until it’s tender. Once the rice is cooked, fluff it with a fork and let it cool for a few minutes before adding it to the bowl.
Mistake #2: Overcrowding the Bowl
It’s important to leave enough space in the bowl for all of the ingredients to fit comfortably. Overcrowding the bowl can make it difficult to mix everything together and can result in a messy, unappetizing dish. To avoid this, use a large bowl and arrange the ingredients in a way that allows for easy mixing.
Mistake #3: Using the Wrong Dressing
The dressing is a crucial component of the Sweetgreen Harvest Bowl, and using the wrong one can throw off the entire dish. Be sure to use a dressing that complements the flavors of the other ingredients. For example, a balsamic vinaigrette would pair well with the sweetness of the roasted sweet potatoes and apples.
Mistake #4: Overcooking the Chicken
Overcooked chicken can be tough and dry, which can ruin the texture of the entire dish. To avoid this, cook the chicken just until it’s no longer pink in the middle. You can also marinate the chicken beforehand to add flavor and moisture.
Mistake #5: Forgetting the Crunch
The Sweetgreen Harvest Bowl is all about texture, and forgetting the crunch can make the dish feel one-dimensional. Be sure to include ingredients like almonds, pecans, or crispy chickpeas to add a satisfying crunch to each bite.
By avoiding these common mistakes, you can ensure that your Sweetgreen Harvest Bowl turns out perfectly every time.
FAQs
How many calories in a sweetgreen harvest Bowl? A sweetgreen harvest bowl typically contains around 500-700 calories, but it varies based on ingredients.
How to make a daily harvest Bowl? Daily Harvest Bowls require adding liquid, stirring, and heating. Follow the instructions on the packaging.
How to cook daily harvest meals? Daily Harvest meals can be prepared in a microwave or stovetop. Always check the package for specific directions.
Is Sweetgreen Harvest Bowl healthy? Yes, Sweetgreen Harvest Bowls are made with fresh ingredients, offering a balanced meal.
Is Sweet Greens really healthy? Sweet Greens focuses on fresh, organic ingredients, making their offerings generally healthy.
Can I lose weight on Daily Harvest? Daily Harvest offers nutritious meals. Paired with a balanced diet and exercise, it can support weight loss.
Conclusion
Congratulations! You have successfully learned how to make a delicious and healthy Sweetgreen Harvest Bowl at home. With just a few simple ingredients, you can recreate this popular salad bowl and enjoy it whenever you want.
By using kale, wild rice, cooked chicken breast, sweet potatoes, apples chopped, goat cheese (or cheddar is delicious, too), and almonds, you can create a nutritious and satisfying meal that will leave you feeling full and energized.
Remember to experiment with different ingredients and toppings to make your own unique version of the Sweetgreen Harvest Bowl. You can add more vegetables, switch up the protein, or try different types of cheese to make it your own.
Meal prepping your Sweetgreen Harvest Bowl is also a great way to save time and money. You can make a batch at the beginning of the week and enjoy it for lunch or dinner throughout the week.
Overall, the Sweetgreen Harvest Bowl is a great option for those looking for a healthy and delicious meal. With its combination of grains, protein, and fresh produce, it provides a variety of nutrients that make it a great choice for any meal of the day. So go ahead and give it a try!
