Trim Healthy Mama Homemade Cajun Seasoning Recipe

If you’re looking to add some flavor to your Trim Healthy Mama diet, look no further than homemade Cajun seasoning. This blend of spices is not only delicious but also aligns with the healthy eating principles of the THM diet. Plus, making your own seasoning at home allows you to control the ingredients and avoid any unwanted additives.

Cajun seasoning originates from the cuisine of Louisiana and typically includes a blend of spices such as paprika, cayenne pepper, garlic powder, and onion powder. By making your own Cajun seasoning at home, you can adjust the spice level to your liking and even experiment with different herbs and spices. Plus, using homemade seasoning in your cooking can be a cost-effective way to add flavor to your meals.

Key Takeaways

• Homemade Cajun seasoning is a flavorful addition to the Trim Healthy Mama diet.
• Making your own seasoning allows you to control the ingredients and avoid unwanted additives.
• Cajun seasoning originates from Louisiana and can be adjusted to your personal taste preferences.

Understanding Trim Healthy Mama Diet

If you’re looking for a healthy eating plan that focuses on whole foods, healthy fats, and low-glycemic carbs, then the Trim Healthy Mama (THM) diet might be right for you. Founded by sisters Serene Allison and Pearl Barrett, the THM diet is a lifestyle approach to eating that emphasizes balance, variety, and moderation.

The THM diet is based on the principle of separating fuels, which means eating meals that are either high in healthy fats and low in carbs (S meals) or high in healthy carbs and low in fats (E meals). There are also fuel pull (FP) meals that are low in both fats and carbs. By separating fuels, the THM diet aims to keep your blood sugar levels stable, which can help with weight loss, energy levels, and overall health.

The THM diet also encourages the use of whole foods, healthy fats, and low-glycemic carbs. This means avoiding processed foods, refined sugars, and white flour, and instead focusing on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins, and healthy fats like avocado, nuts, and olive oil.

Another key aspect of the THM diet is the use of homemade seasonings and condiments to add flavor to your meals without added sugars, preservatives, or artificial ingredients. The THM Cajun seasoning recipe is a great example of this, as it uses a blend of spices to add flavor and depth to your meals without any unhealthy additives.

Overall, the THM diet is a balanced and sustainable approach to healthy eating that emphasizes whole foods, healthy fats, and low-glycemic carbs. By following the principles of separating fuels and using homemade seasonings and condiments, you can enjoy delicious and nutritious meals that support your health and wellness goals.

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Importance of Homemade Seasoning

When it comes to cooking, seasoning is everything. It can make or break a dish, and it’s important to get it right. That’s why homemade seasoning is so important. Not only does it taste better, but it’s also healthier and more cost-effective.

Taste

Homemade seasoning allows you to customize the flavors to your liking. You can adjust the saltiness, spiciness, and sweetness to your taste. Plus, you can experiment with different herbs and spices to create unique flavor profiles. This is especially important for those following the Trim Healthy Mama lifestyle, where flavor is key to staying on track.

Health

When you make your own seasoning, you have control over the ingredients. You can avoid preservatives and additives that are often found in store-bought seasonings. This is especially important for those with dietary restrictions or allergies. Plus, you can use high-quality spices and herbs to ensure that you’re getting the most nutritional benefits.

Cost

Making your own seasoning is also more cost-effective in the long run. While the initial investment may be higher, you’ll save money in the long run by not having to constantly restock your spice cabinet. Plus, you can buy spices in bulk to save even more money.

Overall, homemade seasoning is a great way to enhance the flavors of your meals while also being healthier and more cost-effective. It’s a win-win situation.

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Cajun Seasoning and Its Origin

Cajun seasoning is a blend of spices that originated in Louisiana, United States. It is a combination of herbs and spices that are commonly used in Cajun cuisine. Cajun seasoning is known for its spicy and bold flavor that adds a kick to any dish.

The Cajun cuisine is a fusion of French, African, and Native American influences. The Cajun people were originally French settlers who were expelled from Canada by the British in the 18th century. They settled in Louisiana and adapted to the local ingredients and cooking techniques. Over time, the cuisine evolved into what is known today as Cajun cuisine.

Cajun seasoning is an essential ingredient in Cajun cuisine. It is used to flavor a variety of dishes such as gumbo, jambalaya, and étouffée. The seasoning typically includes paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano. The amount of each ingredient can vary depending on the recipe and personal preference.

Cajun seasoning has gained popularity outside of Louisiana and is now used in many dishes across the United States. It is a versatile seasoning that can be used on meats, seafood, vegetables, and even popcorn. Making your own homemade Cajun seasoning allows you to customize the flavor to your liking and avoid any additives or preservatives found in store-bought versions.

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Ingredients for Homemade Cajun Seasoning

If you’re looking to add some spice to your meals without the added preservatives and artificial flavors of store-bought seasoning, then making your own homemade Cajun seasoning is a great option. With just a few simple ingredients, you can create a flavorful spice blend that will add a kick to your dishes.

Most of these ingredients are common spices that you likely already have in your pantry. If you don’t have any of these spices on hand, they can be easily found at your local grocery store or online.

To make the seasoning, simply mix all of the paprika, garlic powder, onion powder, white pepper, and cayenne pepper together in a bowl and store in an airtight container. The seasoning can be used on a variety of dishes, including chicken, shrimp, vegetables, and more.

One of the benefits of making your own seasoning is that you can adjust the spice level to your liking. If you prefer a milder flavor, you can reduce the amount of cayenne pepper and red pepper flakes. On the other hand, if you like it hot, you can increase the amount of these spices.

Overall, making your own homemade Cajun seasoning is a great way to add flavor to your meals while avoiding the added preservatives and artificial flavors of store-bought seasoning. With just a few simple ingredients, you can create a delicious spice blend that will take your dishes to the next level.

Related: What Does Cajun Seasoning Consist Of?

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Storage Tips

Once you have made your homemade Cajun seasoning, you will want to store it properly to ensure that it stays fresh and flavorful for as long as possible. Here are some storage tips to keep in mind:

1. Choose the Right Container

The container you choose for storing your Cajun seasoning is important. You want to use an airtight container that will keep out moisture and air, which can cause the spices to lose their flavor and potency. A small glass jar with a tight-fitting lid is a great option, as is a plastic container with a snap-on lid.

2. Keep it Cool and Dry

Spices are best stored in a cool, dry place, away from heat and moisture. Avoid storing your Cajun seasoning near the stove or oven, where heat and steam can cause the spices to clump together and lose their flavor. Instead, store it in a cool pantry or cupboard.

3. Label and Date Your Container

To avoid confusion or forgetting when you made the seasoning, be sure to label your container with the name of the seasoning and the date you made it. This will help you keep track of how long it has been stored and when it might be time to make a fresh batch.

4. Use Within One Year

While homemade Cajun seasoning can last for up to two years if stored properly, it is best to use it within one year to ensure maximum flavor and potency. After that, the spices may begin to lose their flavor and aroma.

By following these simple storage tips, you can ensure that your homemade Cajun seasoning stays fresh and flavorful for as long as possible.

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Health Benefits of Cajun Seasoning

Cajun seasoning is a blend of spices that originated from Louisiana, USA. It is commonly used in Cajun and Creole cuisine to add flavor and spice to various dishes. If you are following the Trim Healthy Mama lifestyle, you may be wondering about the health benefits of Cajun seasoning. Here are some potential health benefits of the spices commonly found in Cajun seasoning:

Anti-Inflammatory Properties

Many of the spices found in Cajun seasoning, such as cayenne pepper, paprika, and garlic, have anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to various health issues, including heart disease, cancer, and autoimmune disorders. Consuming anti-inflammatory foods and spices may help reduce inflammation in the body.

Metabolism Boosting

Cajun seasoning typically contains cayenne pepper, which has been shown to boost metabolism. Capsaicin, the active ingredient in cayenne pepper, may increase the number of calories burned and reduce appetite, potentially leading to weight loss.

Antioxidant-Rich

Many of the spices found in Cajun seasoning, such as garlic, paprika, and oregano, are rich in antioxidants. Antioxidants help protect the body from damage caused by free radicals, which are unstable molecules that can contribute to various health issues, including cancer and heart disease.

Low in Sodium

When making your own Cajun seasoning, you have control over the amount of salt added. Many store-bought seasoning blends are high in sodium, which can contribute to high blood pressure and other health issues. By making your own Cajun seasoning, you can ensure that it is low in sodium and still packed with flavor.

Overall, Cajun seasoning can be a healthy addition to your meals when consumed in moderation. By making your own seasoning blend, you can control the ingredients and ensure that it aligns with your dietary needs and preferences.

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Using Cajun Seasoning in Trim Healthy Mama Recipes

Cajun seasoning is a flavorful blend of spices that can add a spicy kick to your Trim Healthy Mama meals. Here are some ideas for incorporating homemade Cajun seasoning into your THM recipes:

Cajun Chicken

One of the easiest ways to use Cajun seasoning is to sprinkle it on chicken breasts before grilling or baking. The seasoning adds a spicy kick to the chicken, making it a flavorful and satisfying meal. You can also use Cajun seasoning to make a delicious Cajun chicken salad.

Soups and Stews

Cajun seasoning is a great addition to soups and stews. You can add it to your favorite THM soup recipe to give it a spicy kick. For example, you can add Cajun seasoning to a chicken and vegetable soup to make it more flavorful.

Roasted Vegetables

Cajun seasoning can also be used to add flavor to roasted vegetables. Simply toss your favorite vegetables in olive oil, sprinkle them with Cajun seasoning, and roast them in the oven. This is a great way to add some variety to your THM meals.

Blackened Fish

Another great way to use Cajun seasoning is to make blackened fish. Simply coat your favorite fish fillet in Cajun seasoning and cook it in a hot skillet. This is a delicious and healthy way to enjoy fish.

Cajun Shrimp

Cajun seasoning is also great for adding flavor to shrimp. Simply sauté your shrimp in a little bit of olive oil and sprinkle them with Cajun seasoning. This is a quick and easy meal that is perfect for busy weeknights.

Overall, Cajun seasoning is a versatile and flavorful addition to your Trim Healthy Mama recipes. With a little bit of creativity, you can use it to add some variety and spice to your meals.

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Enjoy With Various Dishes

This Cajun seasoning is perfect for spicing up a variety of dishes. If you’re looking for vegetarian options to use this seasoning with, check out the top vegetarian dinner choices for tonight. For a quick and easy meal, consider making a minimal ingredient vegetarian dinner spiced up with this homemade Cajun seasoning.

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FAQs

What is Cajun seasoning made of? Cajun seasoning is a blend of spices such as paprika, garlic powder, onion powder, thyme, black pepper, and cayenne pepper. It adds a spicy, flavorful kick to dishes, capturing the essence of Cajun cuisine.

How to make your own seasoning? To make your own seasoning, combine various herbs and spices in a bowl. Adjust the quantities to suit your taste. Store the mixture in an airtight container in a cool, dry place for future use.

What can I substitute for Slap Ya Mama seasoning? For a Slap Ya Mama seasoning substitute, mix equal parts of garlic powder, onion powder, cayenne, and black pepper. Add paprika and salt to taste. This blend mimics the spicy and savory flavors of the original seasoning.

What can I use to replace Cajun seasoning? To replace Cajun seasoning, create a blend with paprika, garlic and onion powders, oregano, thyme, red pepper flakes, and black pepper. Adjust the proportions to match your spice preference, ensuring a flavorful alternative.

What is the difference between blackened seasoning and Cajun seasoning? Blackened seasoning and Cajun seasoning both have spicy profiles, but blackened seasoning often contains more paprika and is used primarily for the blackening cooking method. Cajun seasoning, versatile in use, typically has a more balanced mix of spices.

Conclusion

Congratulations! You have successfully made your own Trim Healthy Mama Homemade Cajun Seasoning. This spice blend is an excellent addition to your kitchen and can be used in a variety of dishes to add some Cajun flair to your meals.

By making your own seasoning blend, you have complete control over the ingredients and can ensure that you are using high-quality, healthy ingredients. Plus, you can adjust the spice level to your liking.

Using this homemade Cajun seasoning, you can easily add flavor to your favorite dishes without adding any extra calories or unhealthy ingredients. It’s perfect for seasoning meats, vegetables, soups, and stews.

Here are some tips for using your homemade Cajun seasoning:

• Use it to season chicken, fish, shrimp, or beef before grilling or sautéing.
• Add it to soups and stews for a spicy kick.
• Use it to season roasted vegetables, like sweet potatoes or Brussels sprouts.
• Sprinkle it on popcorn or roasted nuts for a tasty snack.

Remember to store your homemade Cajun seasoning in an airtight container in a cool, dry place. It should last for several months if stored properly.

Overall, making your own seasoning blends is a great way to add flavor to your meals while also ensuring that you are using healthy ingredients. With this simple recipe, you can easily make your own Trim Healthy Mama Homemade Cajun Seasoning and enjoy delicious, flavorful meals.

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