5-Ingredient Peanut Butter Energy Bites


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Indulge in guilt-free snacking with our 5-Ingredient Peanut Butter Energy Bites! Made with wholesome ingredients like oats, peanut butter, and honey, these bite-sized treats are perfect for a quick boost of energy any time of day. With just a few simple steps, you can whip up a batch of these delicious snacks that are sure to satisfy your cravings and keep you fueled for whatever the day brings. Try them now and treat yourself to a healthier, happier snacking experience!


1 cup old-fashioned rolled oats

1/2 cup peanut butter

1/3 cup honey

1/4 cup mini chocolate chips

1/4 cup flaxseeds


1. Combine Ingredients: In a large mixing bowl, gather your old-fashioned rolled oats, creamy peanut butter, sweet honey, mini chocolate chips, and nutritious flaxseeds. Combining these ingredients lays the foundation for a powerhouse snack that will keep you energized throughout the day.

2. Mix Well: Stir the mixture until all ingredients are thoroughly combined. Feel free to use your hands to ensure that every bit of goodness is evenly distributed. This step ensures that each energy bite is packed with flavor and nutrition.

3. Form Balls: Using your hands, roll the mixture into 1-inch balls. The size is just perfect for a quick energy boost whenever you need it. Place the formed balls on a baking sheet lined with parchment paper, ready to chill and set.

4. Chill: Pop the energy bites into the refrigerator and let them chill for at least 30 minutes. This step allows the bites to firm up, making them easier to handle and giving them the perfect texture to tantalize your taste buds.

5. Serve: Once chilled, it’s time to enjoy these delectable peanut butter energy bites! Whether it’s a mid-afternoon pick-me-up or a pre-workout snack, these bites are sure to hit the spot. Remember to store any leftovers in an airtight container in the refrigerator to keep them fresh for whenever hunger strikes.

Serving Tips:

On-the-Go Snack: Pack these energy bites in a small container or Ziploc bag for a convenient on-the-go snack. Whether you’re headed to work, school, or the gym, these bites are the perfect pick-me-up to keep you going throughout the day.

With Breakfast: Pair these energy bites with your morning meal for an extra burst of energy. Enjoy them alongside your favorite yogurt, fruit, or smoothie bowl for a nutritious and satisfying start to your day.

Afternoon Treat: Beat the afternoon slump by indulging in one of these delicious energy bites. Their combination of protein, fiber, and healthy fats will help keep your energy levels steady until dinnertime.

Dessert Alternative: Swap out sugary desserts for these healthier energy bites. Their natural sweetness from honey and chocolate chips satisfies your sweet tooth without the guilt, making them a wholesome dessert option.

Storage Tips:

Refrigeration: Store any leftover energy bites in an airtight container in the refrigerator. This helps maintain their freshness and prevents them from becoming too soft or sticky.

Freezing: If you’ve made a large batch or want to prepare ahead, these energy bites freeze well. Place them in a single layer on a baking sheet and freeze until firm, then transfer them to a freezer-safe bag or container. They’ll keep for up to three months in the freezer.

Thawing: When ready to enjoy frozen energy bites, simply remove them from the freezer and let them thaw in the refrigerator for a few hours or at room temperature for quicker thawing. They’ll be just as delicious and nutritious as the day you made them.

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Can I substitute ingredients in this recipe?

Absolutely! This recipe is quite versatile, allowing for substitutions based on dietary preferences or ingredient availability. For instance, if you’re allergic to peanuts, you can use almond butter or sunflower seed butter instead of peanut butter. Likewise, you can swap out the mini chocolate chips for dried fruit, such as raisins or cranberries, for a different flavor profile.

Are these energy bites suitable for people with dietary restrictions?

Yes, these peanut butter energy bites can accommodate various dietary restrictions. They are naturally gluten-free if made with certified gluten-free oats. Additionally, you can make them vegan-friendly by using maple syrup or agave nectar instead of honey. Always check ingredient labels to ensure compliance with specific dietary needs.

How long do these energy bites stay fresh?

When stored properly in an airtight container in the refrigerator, these energy bites can stay fresh for up to one week. If you’ve frozen them, they can last for up to three months. However, they’re so delicious, they usually disappear long before they have a chance to go bad!

Can I customize the size of these energy bites?

Absolutely! While the recipe suggests rolling the mixture into 1-inch balls, you can adjust the size according to your preference. If you prefer smaller, bite-sized snacks, you can make them smaller. Conversely, if you want larger portions for a more substantial snack, feel free to roll them into larger balls. Just keep in mind that altering the size may affect the total number of servings and nutritional information per serving.


With just five simple ingredients and a few easy steps, you can whip up a batch of these irresistible peanut butter energy bites in no time. Say goodbye to unhealthy snacks and hello to a delicious way to fuel your body and mind. Try them out today and get ready to power through your day with a smile on your face and a spring in your step!

📖 Recipe:

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5-Ingredient Peanut Butter Energy Bites

  • Author: Isabella
  • Total Time: 40 minutes
  • Yield: 12 energy bites
  • Diet: Vegetarian


Indulge in the ultimate treat with our irresistible Peanut Butter Energy Bites recipe! Bursting with wholesome ingredients and packed with flavor, these bites are perfect for satisfying cravings while keeping you energized throughout the day.


1 cup old-fashioned rolled oats

1/2 cup peanut butter

1/3 cup honey

1/4 cup mini chocolate chips

1/4 cup flaxseeds


  1. In a large mixing bowl, combine rolled oats, peanut butter, honey, mini chocolate chips, and flaxseeds.
  2. Stir until well combined, ensuring all ingredients are evenly mixed.
  3. Roll the mixture into 1-inch balls and place them on a parchment-lined baking sheet.
  4. Refrigerate the energy bites for at least 30 minutes to firm up.
  5. Enjoy these delicious and healthy snacks!


Customize the recipe by substituting ingredients to suit your dietary preferences or allergies.

Store leftovers in an airtight container in the refrigerator for freshness.

  • Prep Time: 10 minutes
  • Cook Time: Chill Time: 30 minutes
  • Category: Snack/Dessert
  • Method: No-Bake
  • Cuisine: American


  • Serving Size: 12 energy bites
  • Calories: 100 Kcal

Keywords: Peanut Butter Energy Bites, No-Bake Energy Bites, Healthy Snack Recipe, Peanut Butter Recipe, Quick and Easy Snack, Gluten-Free Snack, Vegetarian Snack

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