This creamy and nutritious Avocado Chicken Salad combines tender chicken, ripe avocados, and fresh vegetables, making it the perfect choice for a light and refreshing lunch or dinner. With its healthy ingredients and quick preparation, this salad is not only delicious but also packed with nutrients.
Why You’ll Love This Recipe
I absolutely love how this recipe balances the creamy texture of avocado with the tender chicken and crunch of fresh veggies. The addition of corn adds a natural sweetness, and the lime juice and cilantro bring a zesty flavor that ties everything together. It’s super easy to make, requiring only 10 minutes of prep time, which is great when I’m craving a healthy meal but don’t want to spend hours in the kitchen. Plus, it’s versatile enough to enjoy as a salad, wrap, or even on toast. It’s a meal that’s as satisfying as it is tasty!
Ingredients
2 cups cooked chicken breasts, shredded or chopped
2 ripe avocados, pitted and diced
1/2 cup corn kernels (fresh, canned, or frozen)
1/4 cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a large bowl, I combine the shredded chicken, diced avocados, corn kernels, red onion, and chopped cilantro.
In a small bowl, I whisk together the lime juice, olive oil, salt, and pepper until well combined.
Pour the dressing over the chicken and avocado mixture.
Gently toss all ingredients together until evenly coated.
Serve immediately as a standalone salad, in a wrap, or on whole-grain toast.
Servings and Timing
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Storage/Reheating
Since this salad contains fresh avocados, it’s best enjoyed immediately. However, if I need to store leftovers, I make sure to keep it in an airtight container in the fridge for up to a day. The avocado may brown slightly, but the flavors will still be delicious. I don’t recommend reheating this salad, as the texture of the avocado can change when heated.
Related Recipes:
- Caprese Stuffed Avocados
- Keto Avocado Egg Salad
- Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
FAQs
Can I use rotisserie chicken instead of cooked chicken breasts?
Absolutely! I often use rotisserie chicken for a quicker option. It’s already cooked, so it saves time, and it adds an extra layer of flavor.
Can I substitute the corn for another vegetable?
Yes, I can easily swap the corn for other vegetables like bell peppers or cucumber. It’s a flexible recipe, so feel free to experiment with what I have on hand!
3. How can I make this salad spicier?
If I like a bit of heat, I can add some diced jalapeños or a pinch of chili powder to the mix. It’ll give the salad an extra kick of flavor.
Is this salad suitable for meal prep?
Yes, it can be great for meal prep! However, I suggest storing the dressing separately and combining it with the salad just before serving to keep the avocado fresh and prevent it from browning.
Can I make this salad ahead of time?
It’s best to make this salad right before serving for the freshest taste. However, I can prep the chicken, avocado, and veggies in advance and assemble them when I’m ready to eat.
Conclusion
This Avocado Chicken Salad is a quick and healthy meal that never disappoints. Whether I’m looking for a light lunch, a satisfying dinner, or a nutritious snack, it’s always the perfect choice. It’s flavorful, filling, and packed with good-for-you ingredients, making it a go-to recipe for me when I need something easy and nutritious. I love how simple it is to prepare, and it’s always a crowd-pleaser.
📖 Recipe:
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Avocado Chicken Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Avocado Chicken Salad recipe is a healthy and refreshing dish perfect for lunch or dinner. Combining tender chicken, ripe avocados, and crunchy vegetables, this meal is packed with nutrients and flavor. Easy to prepare in just 10 minutes, it’s a versatile option that can be enjoyed as a salad, wrap, or on toast. Packed with good-for-you ingredients, it’s a quick, nutritious, and satisfying meal.
Ingredients
2 cups cooked chicken breasts, shredded or chopped
2 ripe avocados, pitted and diced
1/2 cup corn kernels (fresh, canned, or frozen)
1/4 cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
Instructions
- In a large bowl, combine the shredded chicken, diced avocados, corn kernels, red onion, and chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the chicken and avocado mixture.
- Gently toss all ingredients together until evenly coated.
- Serve immediately as a salad, in a wrap, or on whole-grain toast.
Notes
For a spicier version, add diced jalapeños or chili powder to the mixture.
You can swap the corn for other vegetables like bell peppers or cucumber.
To keep the avocado fresh when preparing in advance, store the dressing separately and mix before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Category: Salad
- Method: No-Cook
- Cuisine: American, Mexican
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 250 kcal per serving
