Avocado Chicken Salad Lettuce Wraps

Name: Avocado Chicken Salad Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded; 1 ripe avocado, mashed; 1/4 cup Greek yogurt (or mayo for a richer taste); 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice; 1/4 cup red onion, finely chopped; 1/4 cup celery, chopped; 1/4 teaspoon garlic powder; Salt and pepper, to taste; 8 large lettuce leaves (romaine or butter lettuce works best)

Isabella

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Jump to Recipe

Fresh, creamy, and packed with flavor, these Avocado Chicken Salad Lettuce Wraps are my go-to when I want something light yet satisfying. They’re made with tender shredded chicken, mashed avocado, and a few bright, crunchy ingredients, all bundled in crisp lettuce leaves. It’s the perfect low-carb meal that doesn’t skimp on taste.

Why You’ll Love This Recipe

I love how easy and quick these wraps come together—just 10 minutes from start to finish. They’re not only healthy and high in protein, but also customizable to suit my taste. Whether I want a simple lunch or a fresh snack, these wraps always hit the spot. The creamy texture from the avocado and Greek yogurt balances beautifully with the crunch of lettuce, celery, and red onion. Plus, they’re naturally gluten-free and can easily be made dairy-free or keto-friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups cooked chicken breast, shredded

1 ripe avocado, mashed

1/4 cup Greek yogurt (or mayo for a richer taste)

1 tablespoon Dijon mustard

1/4 cup red onion, finely chopped

1 tablespoon fresh lemon juice

1/4 cup celery, chopped

1/4 teaspoon garlic powder

Salt and pepper, to taste

8 large lettuce leaves (romaine or butter lettuce works best)

Directions

In a large bowl, I mix the shredded chicken, mashed avocado, Greek yogurt (or mayo), Dijon mustard, and lemon juice.

I stir in the red onion, celery, garlic powder, and season with salt and pepper to taste.

Then I gently separate the lettuce leaves and lay them out on a clean surface.

I spoon the chicken salad mixture into the center of each leaf, fold the sides, and wrap them up.

I serve the wraps immediately while they’re crisp and fresh.

Servings and timing

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Servings: 4 wraps

Calories per serving: 320 kcal

Variations

When I want to switch things up, I add chopped bacon or sun-dried tomatoes for extra richness. Sometimes I go spicy with a dash of hot sauce or diced jalapeños. For a dairy-free version, I replace Greek yogurt with more mashed avocado or a dairy-free yogurt. If I’m after even more crunch, I add sliced radishes or shredded carrots.

Storage/Reheating

I store the chicken salad separately from the lettuce leaves to keep everything fresh. It lasts in the fridge for up to 3 days in an airtight container. I avoid reheating since it’s meant to be served cold, but I give the salad a quick stir before assembling the wraps again.

Related Recipes:

Keto Avocado Egg Salad

FAQs

What type of chicken works best for this recipe?

I prefer using shredded rotisserie chicken or leftover baked chicken breast. It saves time and blends well with the creamy avocado.

Can I make this recipe ahead of time?

Yes, I often prepare the chicken salad up to a day ahead and store it in the fridge. I only assemble the wraps right before eating to keep the lettuce crisp.

What lettuce is best for wraps?

I usually go for romaine or butter lettuce. They’re sturdy enough to hold the filling and have a nice crunch.

How can I make this recipe keto?

To make it keto, I skip the Greek yogurt and use full-fat mayo. I also double-check that the mustard and other ingredients have no added sugar.

Can I freeze avocado chicken salad?

I don’t recommend freezing it since avocado and yogurt tend to lose their texture when thawed. It’s best enjoyed fresh or stored in the fridge for a few days.

Conclusion

These Avocado Chicken Salad Lettuce Wraps are a fresh, healthy, and satisfying way to enjoy a quick meal. I love how versatile they are, and they always leave me feeling energized without being overly full. Whether I’m prepping lunch for the week or whipping up a light dinner, this is a staple recipe I always come back to.