Description
Creamy avocado, tangy feta cheese, and vibrant beetroot hummus come together on crisp sourdough toast for a colorful and satisfying meal. Perfect for breakfast, lunch, or a healthy snack, this toast is packed with flavor, texture, and nutrition.
Ingredients
2 slices sourdough bread, toasted
1/2 large ripe avocado, sliced
1/4 cup beetroot hummus
2 tbsp crumbled feta cheese
Fresh sprouts, to serve
Dukkah or za’atar spice blend, to taste
Instructions
- Spread the beetroot hummus evenly over each slice of toasted sourdough bread.
- Arrange the sliced avocado on top of the hummus.
- Sprinkle the crumbled feta cheese over the avocado.
- Top with a handful of fresh sprouts.
- Finish with a generous pinch of dukkah or za’atar spice blend.
- Serve immediately while the toast is fresh and crisp.
Notes
Add sliced cucumber or cherry tomatoes for extra freshness and crunch.
Drizzle with extra virgin olive oil for added richness.
Substitute goat cheese for feta if desired.
Use toasted pumpkin or sunflower seeds for extra texture.
Store components separately and assemble just before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Assemble
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice toast
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 15 mg
