Creamy avocado, tangy feta cheese, and vibrant beetroot hummus create a colorful and satisfying toast that is perfect for a quick breakfast, light lunch, or healthy snack. I love how the earthy beetroot hummus pairs with the rich avocado and salty feta, while fresh sprouts and aromatic spices add texture and flavor in every bite.
Why You’ll Love This Recipe
I love this recipe because it comes together in just a few minutes with minimal preparation. The combination of creamy, crunchy, savory, and fresh ingredients creates a balanced and delicious meal. I also appreciate how nutritious it is, providing healthy fats, fiber, and protein while delivering vibrant colors that make it look as good as it tastes. Whether I need a quick breakfast or a light snack, this toast is always a great choice.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 slices sourdough bread, toasted
½ large ripe avocado, sliced
¼ cup beetroot hummus
2 tbsp crumbled feta cheese
Fresh sprouts
Dukkah or za’atar spice blend
Directions
I spread the beetroot hummus evenly over each slice of toasted sourdough bread.
I arrange the sliced avocado on top of the hummus.
Then I sprinkle the crumbled feta cheese over the avocado.
I add a handful of fresh sprouts for extra texture and freshness.
Next I finish with a generous pinch of dukkah or za’atar spice blend.
I serve the toast immediately while it is fresh and crisp.
Servings and Timing
Servings: 2 servings
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Calories: Approximately 280 kcal per serving
Variations
I sometimes add sliced cucumber for extra crunch and freshness.
I like topping the toast with cherry tomatoes for a juicy burst of flavor.
Occasionally I drizzle a little extra virgin olive oil over the finished toast.
I use goat cheese instead of feta when I want a creamier texture.
I sprinkle toasted seeds such as pumpkin or sunflower seeds for additional crunch and nutrition.
Storage/Reheating
I find that this toast is best enjoyed immediately after assembling. If I need to prepare components ahead of time, I store the beetroot hummus, sliced avocado, and toppings separately in airtight containers in the refrigerator. I toast the bread just before serving to maintain its crisp texture. I do not recommend reheating the assembled toast, as the avocado and sprouts are best served fresh.
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FAQs
Can I use regular hummus instead of beetroot hummus?
I can easily substitute regular hummus if beetroot hummus is unavailable. The flavor will be slightly different, but the toast will still be delicious.
What type of bread works best for this recipe?
I prefer sourdough because of its sturdy texture and tangy flavor, but whole grain, rye, or multigrain bread also work well.
How do I keep avocado from browning?
I like to slice the avocado just before serving. If I need to prepare it ahead, I lightly brush it with lemon juice to slow oxidation.
Can I make this recipe vegan?
I simply replace the feta cheese with a plant-based alternative or omit it altogether for a vegan-friendly version.
Is this toast suitable for a healthy breakfast?
I find this toast to be a nutritious option because it contains healthy fats from avocado, fiber from the bread and hummus, and protein from the feta and hummus.
Conclusion
I enjoy making this Avocado, Feta & Beetroot Hummus Toast whenever I want something quick, fresh, and satisfying. The vibrant beetroot hummus, creamy avocado, salty feta, and aromatic spices create a wonderful combination of flavors and textures. With only a few ingredients and five minutes of preparation, this recipe is an easy way to elevate breakfast, brunch, or snack time.
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Avocado, Feta & Beetroot Hummus Toast
- Total Time: 5 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
Creamy avocado, tangy feta cheese, and vibrant beetroot hummus come together on crisp sourdough toast for a colorful and satisfying meal. Perfect for breakfast, lunch, or a healthy snack, this toast is packed with flavor, texture, and nutrition.
Ingredients
2 slices sourdough bread, toasted
1/2 large ripe avocado, sliced
1/4 cup beetroot hummus
2 tbsp crumbled feta cheese
Fresh sprouts, to serve
Dukkah or za’atar spice blend, to taste
Instructions
- Spread the beetroot hummus evenly over each slice of toasted sourdough bread.
- Arrange the sliced avocado on top of the hummus.
- Sprinkle the crumbled feta cheese over the avocado.
- Top with a handful of fresh sprouts.
- Finish with a generous pinch of dukkah or za’atar spice blend.
- Serve immediately while the toast is fresh and crisp.
Notes
Add sliced cucumber or cherry tomatoes for extra freshness and crunch.
Drizzle with extra virgin olive oil for added richness.
Substitute goat cheese for feta if desired.
Use toasted pumpkin or sunflower seeds for extra texture.
Store components separately and assemble just before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Assemble
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice toast
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 15 mg
