Avocado Mango Salad

Isabella

🌟Life, Love, and Gastronomy 🍷

Discover the perfect blend of creamy avocado and sweet mango in this refreshing Avocado Mango Salad. Enhanced with finely chopped red onion, fresh cilantro, and a hint of jalapeño, this vibrant salad is drizzled with lime juice for a burst of citrus flavor. Ideal as a light side dish or appetizer, it’s a colorful and nutritious addition to any meal.

Ingredients:

2 ripe mangoes, peeled, pitted, and diced

2 ripe avocados, peeled, pitted, and diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 jalapeño pepper, seeded and finely chopped

Juice of 1 lime

Salt and pepper, to taste

Directions:

Combine Ingredients: In a large mixing bowl, combine the diced mangoes, diced avocados, chopped red onion, chopped cilantro, and chopped jalapeño pepper. The combination of these fresh ingredients creates a delightful medley of textures and flavors.

Add Lime Juice: Drizzle the lime juice over the salad. The acidity of the lime juice enhances the flavors and adds a refreshing zing.

Season: Season the salad with salt and pepper to taste. Gently toss the ingredients to ensure the seasoning is evenly distributed.

Chill: Cover the bowl and refrigerate the salad for at least 30 minutes. This allows the flavors to meld together and intensify.

Serve: Serve the salad chilled for the best flavor and enjoy!

Serving Tips:

Chill Before Serving: For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and the salad to be nicely cooled.

Garnish: Just before serving, you can add a sprinkle of extra chopped cilantro or a squeeze of lime juice for a fresh touch.

Pairing: This salad pairs wonderfully with grilled chicken, fish, or as a topping for tacos and burritos. It also works well as a standalone appetizer or side dish at summer gatherings.

Portion Control: Use a large spoon or salad tongs for easy serving. If you’re serving this at a party or gathering, consider using individual bowls to make it easier for guests to enjoy.

Storage Tips:

Refrigeration: Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days.

Avoid Browning: To prevent the avocado from browning, make sure the salad is tightly sealed and consumed within a couple of days. Adding a bit of extra lime juice can help slow down the oxidation process.

Mix Before Serving: If the salad has been stored in the fridge, give it a gentle toss before serving to redistribute the ingredients and flavors.

Don’t Freeze: This salad does not freeze well. The texture of the avocados and mangoes can become mushy once thawed, so it’s best enjoyed fresh.

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FAQs:

Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time, but it’s best to do so no more than 24 hours before serving. If you make it too far in advance, the avocado may start to brown. To minimize browning, store the salad in an airtight container and consider adding a bit of extra lime juice. If you plan to prepare it more than a few hours in advance, wait to add the avocado until just before serving.

What can I substitute for jalapeño if I don’t like spicy food?

If you prefer a milder salad, you can omit the jalapeño entirely or substitute it with a small amount of finely chopped bell pepper. For a bit of flavor without the heat, you might also use a small amount of mild chili powder or a dash of hot sauce, depending on your taste preferences.

Can I use frozen mangoes for this recipe?

While fresh mangoes are preferred for their texture and flavor, you can use frozen mangoes if fresh ones are not available. Thaw the frozen mangoes and drain any excess liquid before dicing them to prevent the salad from becoming watery.

How can I make this salad vegan?

This Avocado Mango Salad is already vegan, as it contains no animal products. However, if you’re looking to make it more substantial, you can add ingredients like chickpeas, black beans, or quinoa for added protein and texture.

Conclusion:

This Avocado Mango Salad is a perfect balance of creamy and sweet with a touch of heat. It’s a versatile dish that pairs well with a variety of main courses or can be enjoyed on its own. Whether you’re hosting a summer barbecue, preparing a light lunch, or looking for a delicious and nutritious snack, this salad is sure to impress.


📖 Recipe:

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Avocado Mango Salad


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  • Author: Isabella
  • Total Time: 40 minutes (including chilling)
  • Yield: 4 servings
  • Diet: Vegan

Description

If you’re searching for a vibrant and refreshing salad that’s perfect as a light side dish or appetizer, look no further than this Avocado Mango Salad. With its combination of creamy avocado, sweet mango, and a hint of spice from jalapeño, this salad is not only a feast for the eyes but also a treat for your taste buds.


Ingredients

2 ripe mangoes, peeled, pitted, and diced

2 ripe avocados, peeled, pitted, and diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 jalapeño pepper, seeded and finely chopped

Juice of 1 lime

Salt and pepper, to taste


Instructions

  1. Combine Ingredients: In a large mixing bowl, combine the diced mangoes, diced avocados, chopped red onion, chopped cilantro, and chopped jalapeño pepper.
  2. Add Lime Juice: Drizzle the lime juice over the salad and gently toss to combine.
  3. Season: Season the salad with salt and pepper to taste, then toss again until the flavors are evenly distributed.
  4. Chill: Cover the bowl and refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve: Serve chilled and enjoy!

Notes

For a milder version, omit the jalapeño or use a smaller amount.

To prevent the avocado from browning, consume within 2 days and store in an airtight container with a bit of extra lime juice.

  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 200 kcal per serving

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