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Baked Halibut


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A light and flavorful baked halibut dish featuring tender, flaky fish coated in a bright garlic lemon butter. Perfect for an easy yet elegant meal any day of the week.


Ingredients

1 pound halibut fillets

1/4 teaspoon coarse salt

2 tablespoons salted butter, slightly melted

zest from 1/2 lemon

1 tablespoon lemon juice

1 teaspoon finely minced garlic

1 teaspoon chopped fresh parsley

1/8 teaspoon black pepper

1/8 teaspoon paprika

lemon wedges, for serving


Instructions

  1. Preheat the oven to 415°F (213°C) and line a baking sheet with parchment paper.
  2. Place the halibut fillets on the baking sheet, skin side down if applicable. Pat dry with paper towels and season evenly with coarse salt.
  3. In a small bowl, mix melted butter, lemon zest, lemon juice, minced garlic, and parsley until well combined.
  4. Spoon the butter mixture evenly over each fillet.
  5. Sprinkle black pepper and paprika over the top.
  6. Bake for 10 to 15 minutes, until the fish is opaque and flakes easily with a fork.
  7. Remove from the oven and let rest for 2 to 3 minutes before serving with lemon wedges.

Notes

Substitute parsley with dill or thyme for a different flavor profile.

Add a sprinkle of Parmesan or extra butter for a richer taste.

Include a pinch of chili flakes for added heat.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheat gently in a low oven with a bit of butter or lemon juice to maintain moisture.

Ensure frozen halibut is fully thawed and patted dry before cooking.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 156 kcal
  • Sugar: 0 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 22 g
  • Cholesterol: 55 mg