Name: Chocolate Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 tablespoon chia seeds; 1 tablespoon unsweetened cocoa powder; 1 tablespoon maple syrup (or honey); 1/2 cup unsweetened almond milk (or any milk of choice); 1/4 teaspoon vanilla extract; Pinch of salt; Optional toppings: dairy-free chocolate chips, banana slices, almond butter, coconut flakes

Creamy, rich, and packed with deep chocolate flavor, these chocolate overnight oats are a breakfast I love coming back to again and again. They’re healthy, satisfying, and take just five minutes to prepare the night before. I like how they fit right into my busy mornings—ready to eat straight from the fridge or warmed up for a cozy start to the day.

Why You’ll Love This Recipe

I like this recipe because it’s incredibly easy and flexible. I can prep it in advance, which makes mornings less stressful, and it’s naturally sweetened with maple syrup or honey. Since it’s dairy-free, gluten-free, and made with whole ingredients, I know I’m starting the day with something nourishing. Plus, the chocolatey flavor feels like a treat, even though it’s totally healthy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup rolled oats

1 tablespoon chia seeds

1 tablespoon unsweetened cocoa powder

1/2 cup unsweetened almond milk (or any milk of choice)

1 tablespoon maple syrup (or honey)

1/4 teaspoon vanilla extract

Pinch of salt

Optional toppings: dairy-free chocolate chips, banana slices, almond butter, coconut flakes

Directions

I start by adding rolled oats, chia seeds, cocoa powder, and a pinch of salt to a mason jar or container with a lid.

Then, I stir in maple syrup, almond milk, and vanilla extract until everything is well combined.

I cover the jar and refrigerate it overnight (or at least 4 hours) so the oats can soften and thicken.

In the morning, I stir the oats and add a splash of milk if I want it a bit looser.

I finish it off with toppings like banana slices, chocolate chips, almond butter, or coconut flakes.

I enjoy it cold straight from the fridge or warm it up in the microwave for a few seconds if I’m craving something cozy.

Servings and timing

This recipe makes 1 serving.

Prep Time: 5 minutes

Cook Time: 0 minutes

Chilling Time: At least 4 hours or overnight

Total Time: About 4 hours and 5 minutes

Calories per serving: approximately 280 kcal

Variations

Sometimes I switch things up by using different milks like oat or cashew milk for a slightly different texture. I’ve also stirred in a spoonful of Greek yogurt or a scoop of protein powder when I want it extra filling. Swapping maple syrup for honey or agave works great, and I love changing up the toppings based on what I have—berries, chopped nuts, or even shredded zucchini for a sneaky veggie boost.

Storage/Reheating

I keep the oats in a sealed jar or container in the fridge, and they stay fresh for up to 3 days. If I want to reheat them, I just microwave for about 30–60 seconds, adding a splash of milk to loosen it up. Otherwise, I eat them cold when I’m in a rush.

Related Recipes:

Banana Coconut Overnight Oats

FAQs

Can I use quick oats instead of rolled oats?

I can, but the texture will be much softer—almost mushy. I prefer rolled oats for the best consistency.

Is this recipe suitable for kids?

Yes, it’s kid-friendly. I just adjust the cocoa powder and sweetener if I want it milder for younger kids.

How do I make it more filling?

I sometimes add Greek yogurt, nut butter, or a scoop of protein powder to make it more satisfying and protein-rich.

Can I freeze overnight oats?

It’s possible, but I find the texture changes a lot after thawing. I prefer making fresh batches every few days.

What’s the best container for overnight oats?

I usually use a mason jar or any container with a tight-fitting lid. It makes storage and cleanup easy.

Conclusion

These chocolate overnight oats are one of my go-to breakfasts when I want something quick, healthy, and a little indulgent. I love how easy they are to prep and customize, and they keep me full and energized all morning. Whether I eat them cold on a busy day or warm them up for a cozy breakfast, they’re always a hit.

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