Chocolate Peanut Butter Energy Bites

Name: Chocolate Peanut Butter Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 1/2 cups old-fashioned oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1/4 cup mini chocolate chips; 2 tablespoons chia seeds; 1/2 teaspoon vanilla extract; Pinch of salt

Isabella

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Looking for a quick, delicious, and nutritious snack? These Chocolate Peanut Butter Energy Bites are packed with wholesome ingredients to fuel your day. Easy to make and loaded with protein and fiber, they’re the ideal bite-sized treat for busy mornings, post-workout snacks, or an afternoon pick-me-up.

Ingredients:

1 1/2 cups old-fashioned oats

1/2 cup natural peanut butter

1/4 cup honey or maple syrup

1/4 cup mini chocolate chips

2 tablespoons chia seeds

1/2 teaspoon vanilla extract

Pinch of salt

Directions:

Combine Ingredients: In a large mixing bowl, stir together oats, peanut butter, honey (or maple syrup), chocolate chips, chia seeds, vanilla extract, and a pinch of salt until fully combined.

Shape: Use a small cookie scoop or your hands to form the mixture into 1-inch balls.

Chill: Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes until firm.

Store: Keep the energy bites in an airtight container in the fridge for up to 1 week, or freeze them for longer storage.

Serving Tips:

On-the-Go Snack: These energy bites are the perfect portable snack. Pack a few in your lunchbox, gym bag, or take them on a hike for a quick energy boost.

Breakfast Addition: Pair with a piece of fruit or a yogurt cup for a balanced, nutrient-packed breakfast.

Healthy Dessert: Enjoy them as a healthy alternative to cookies or chocolate bars when craving something sweet.

Portion Control: Since each bite is around 100 calories, they’re easy to fit into meal plans without overindulging. One or two bites make for a quick, satisfying snack.

Storage Tips:

Refrigerator: Store your Chocolate Peanut Butter Energy Bites in an airtight container in the refrigerator. They will stay fresh and firm for up to 1 week. The cool temperature helps maintain their texture and flavor.

Freezer: For longer storage, place the energy bites in a freezer-safe bag or container. Freeze for up to 3 months. When ready to enjoy, simply thaw in the refrigerator for a few hours, or you can even eat them frozen for a firmer, colder treat.

Separation Tip: If stacking energy bites in a container, place parchment paper between layers to prevent them from sticking together.

Related Recipes:

Peanut Butter Energy Balls

FAQs:

Can I use a different nut butter instead of peanut butter?

Absolutely! You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter. Each will impart a unique flavor, but the texture and binding properties will remain similar.

How can I make these energy bites vegan?

To make them vegan, simply use maple syrup instead of honey, as honey is not considered vegan. All other ingredients are plant-based.

Can I add protein powder to the energy bites?

Yes, adding a scoop of your favorite protein powder is a great way to increase the protein content. Just be aware that this may alter the texture slightly, so you might need to adjust the amount of nut butter or sweetener to maintain consistency.

What’s the best way to store these energy bites?

Store your energy bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them in a freezer-safe bag or container for up to 3 months. This way, you’ll always have a healthy snack on hand!

Conclusion:

These Chocolate Peanut Butter Energy Bites are a simple yet satisfying snack that’s loaded with flavor and packed with nutrients. Easy to make and versatile enough to adapt to your taste, they’re perfect for anyone who needs a quick, healthy energy boost. Try them today and enjoy guilt-free snacking!

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