This Cinnamon Roll Protein Mug Cake is the perfect solution when you’re craving something sweet but want to keep it quick, easy, and packed with protein. With the comforting flavors of cinnamon and vanilla, it’s a guilt-free treat that can be whipped up in just a few minutes.
Why You’ll Love This Recipe
Quick and Easy: Ready in less than 5 minutes, it’s the ultimate single-serve dessert or snack.
High in Protein: A great way to satisfy your sweet tooth while boosting your protein intake.
Customizable: You can tweak the sweetness, flour type, and toppings to suit your preferences.
Minimal Cleanup: It all comes together in a single mug or ramekin, making cleanup a breeze.
Deliciously Guilt-Free: The cinnamon roll flavor gives all the indulgence of a classic dessert without the extra calories.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 scoop vanilla protein powder
1/4 tsp baking powder
2 tbsp almond flour (or oat flour)
1/4 tsp cinnamon
1/4 cup unsweetened almond milk (or milk of choice)
1/2 tsp vanilla extract
1 tsp sweetener (optional, like maple syrup or stevia)
For the Cinnamon Swirl (Optional):
1/4 tsp cinnamon
1 tsp sweetener of choice
Few drops of water
Directions
Mix Dry Ingredients: In a microwave-safe mug or ramekin, mix the protein powder, almond flour, baking powder, and cinnamon.
Add Wet Ingredients: Stir in the almond milk, vanilla extract, and sweetener until the mixture is smooth.
Prepare Cinnamon Swirl (Optional): Combine the cinnamon, sweetener, and water in a small bowl to create a paste. Swirl the paste into the batter using a spoon or toothpick.
Microwave: Cook in the microwave for 45–60 seconds, or until the cake is set but still moist. Be careful not to overcook, as it may dry out.
Serve: Let the mug cake cool for a minute, then enjoy it directly from the mug or transfer it to a plate. Top with Greek yogurt, powdered sugar icing, or even a drizzle of almond butter for an extra touch.
Servings and Timing
Servings: 1 mug cake
Prep Time: 2 minutes
Cook Time: 1 minute
Variations
Flour Options: Swap almond flour with oat flour, coconut flour, or all-purpose flour (adjust liquid if needed).
Dairy-Free: Use any plant-based milk like coconut, soy, or cashew milk.
Chocolate Twist: Add a sprinkle of cocoa powder or chocolate chips to the batter.
Icing Upgrade: Whip up a quick protein icing by mixing Greek yogurt with a splash of almond milk and a touch of vanilla.
Storage/Reheating
This mug cake is best enjoyed fresh, but if you have leftovers:
Refrigerate: Store it in an airtight container for up to 1 day.
Reheat: Microwave it for about 10–15 seconds to warm it up.
Related Recipes:
FAQs
How can I make this recipe vegan?
To make it vegan, use a plant-based protein powder and replace the milk with a non-dairy alternative like almond or oat milk.
Can I bake this in the oven?
Yes, you can bake it in an oven-safe ramekin at 350°F (175°C) for about 10–12 minutes or until set.
What can I use instead of protein powder?
If you don’t have protein powder, you can replace it with additional almond flour or oat flour, though the protein content will decrease.
Why is my mug cake dry?
Overcooking is the most common cause of dryness. Start with 45 seconds, check the texture, and microwave in 5-second increments if needed.
Can I double the recipe?
Yes, you can double the ingredients, but it’s better to divide the batter into two mugs to ensure even cooking.
Conclusion
This Cinnamon Roll Protein Mug Cake is a lifesaver when I want a quick, satisfying, and protein-packed treat. It’s endlessly versatile, simple to make, and perfect for a post-workout snack or an indulgent dessert. Give it a try and make your cravings both delicious and nutritious.
📖 Recipe:
Print
Cinnamon Roll Protein Mug Cake
- Total Time: 3 minutes
- Yield: 1 mug cake
- Diet: Gluten Free
Description
This quick and easy Cinnamon Roll Protein Mug Cake is the perfect guilt-free treat for satisfying your sweet tooth in under 5 minutes! Packed with protein and comforting flavors of cinnamon and vanilla, it’s a customizable, single-serve dessert or snack with minimal cleanup.
Ingredients
1 scoop vanilla protein powder
2 tbsp almond flour (or oat flour)
1/4 tsp baking powder
1/4 tsp cinnamon
1/4 cup unsweetened almond milk (or milk of choice)
1/2 tsp vanilla extract
1 tsp sweetener (optional, like maple syrup or stevia)
For the Cinnamon Swirl (Optional):
1/4 tsp cinnamon
1 tsp sweetener of choice
Few drops of water
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or ramekin, combine the protein powder, almond flour, baking powder, and cinnamon.
- Add Wet Ingredients: Stir in the almond milk, vanilla extract, and sweetener until smooth.
- Prepare Cinnamon Swirl (Optional): Mix cinnamon, sweetener, and water in a small bowl to form a paste. Swirl the paste into the batter using a spoon or toothpick.
- Microwave: Cook the batter in the microwave for 45–60 seconds until set but still moist. Avoid overcooking.
- Serve: Let cool for a minute. Enjoy directly from the mug or transfer to a plate. Top with Greek yogurt, powdered sugar icing, or almond butter if desired.
Notes
Adjust sweetness and flour type to suit your preferences.
Best enjoyed fresh but can be stored in the fridge for up to 1 day.
If reheating, microwave for 10–15 seconds.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
