A comforting and hearty dish, this creamy chicken and spinach casserole is packed with tender chicken, fresh greens, and a velvety cheesy sauce that melts in the mouth. It’s a one-pan meal I love turning to when I want something both indulgent and easy to throw together. Whether it’s a family dinner or a cozy evening meal, this recipe always hits the spot.
Why You’ll Love This Recipe
I love how this casserole brings together wholesome ingredients in the most comforting way. The mix of cream cheese, sour cream, and mozzarella gives it a luxurious texture, while the spinach and chicken balance things out with freshness and protein. It’s a fuss-free, satisfying bake that fits weeknight dinners, leftovers for lunch, or even a make-ahead meal. Plus, it’s naturally low-carb and easy to adapt for different dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 cups cooked chicken, shredded or chopped
4 cups fresh spinach, chopped
1 cup sour cream
1 cup cream cheese, softened
1/2 cup mayonnaise
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
Salt and pepper to taste
1 tablespoon olive oil
Directions
I preheat the oven to 350°F (175°C).
In a large skillet, I heat the olive oil over medium heat and sauté the onion and garlic until they’re soft and fragrant—usually about 3-4 minutes.
I stir in the chopped spinach and cook it until it wilts, which takes another 2-3 minutes. Then I take the skillet off the heat and let it cool slightly.
In a large mixing bowl, I blend together the sour cream, cream cheese, mayonnaise, Italian seasoning, salt, and pepper until the mixture is smooth.
I fold in the cooked chicken, sautéed spinach mixture, mozzarella, and half of the Parmesan cheese, mixing everything until well combined.
Then I transfer the creamy mixture to a greased baking dish, smoothing out the top. I sprinkle the remaining Parmesan evenly over the surface.
After that I bake the casserole uncovered for 25-30 minutes until it’s bubbly and golden. I let it rest for about 5 minutes before serving.
Servings and timing
This recipe makes 6 generous servings.
Prep time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Calories per serving: About 380 kcal
Variations
I sometimes swap the mozzarella for sharp cheddar or Monterey Jack for a different cheese profile.
For extra veggies, I add sautéed mushrooms or chopped artichoke hearts.
When I want a bit of crunch on top, I mix crushed pork rinds or gluten-free breadcrumbs with melted butter and sprinkle it before baking.
I’ve also made this with rotisserie chicken for convenience, and it works beautifully.
Storage/Reheating
Leftovers store well in an airtight container in the fridge for up to 4 days. When reheating, I prefer using the oven at 350°F for 10–15 minutes to keep the texture intact, but the microwave works fine too—just cover it and heat in 1-minute intervals until hot.
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FAQs
What kind of chicken works best for this casserole?
I use cooked, shredded chicken breast or thigh meat. Rotisserie chicken is a great shortcut and adds extra flavor.
Can I use frozen spinach instead of fresh?
Yes, I can substitute frozen spinach, but I make sure to thaw and drain it well to avoid excess moisture in the casserole.
Is this casserole keto-friendly?
Absolutely. It’s low in carbs and high in fat and protein, making it a great fit for a ketogenic diet.
Can I make this dish ahead of time?
Yes, I often assemble the casserole a day ahead, cover it tightly, and refrigerate. When ready to bake, I let it come to room temperature first.
What’s the best side dish to serve with it?
I like serving it with a crisp green salad or roasted vegetables. For a heartier meal, mashed cauliflower or garlic green beans pair well.
Conclusion
This creamy chicken and spinach casserole is everything I love in a comfort meal—rich, flavorful, and simple to prepare. It’s the kind of dish I turn to when I need something warm and reliable that everyone around the table will enjoy. Whether I’m meal-prepping for the week or feeding a crowd, this casserole never lets me down.
📖 Recipe:
Print
Creamy Chicken and Spinach Casserole
- Total Time: 45 minutes
- Yield: 6 servings
Description
A comforting and hearty casserole combining tender chicken, fresh spinach, and a creamy cheesy sauce for a satisfying, easy-to-make meal.
Ingredients
3 cups cooked chicken, shredded or chopped
4 cups fresh spinach, chopped
1 cup sour cream
1 cup cream cheese, softened
1/2 cup mayonnaise
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
Salt and pepper to taste
1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until soft and fragrant, about 3-4 minutes.
- Add chopped spinach and cook until wilted, about 2-3 minutes. Remove skillet from heat and let cool slightly.
- In a large mixing bowl, blend sour cream, cream cheese, mayonnaise, Italian seasoning, salt, and pepper until smooth.
- Fold in cooked chicken, sautéed spinach mixture, mozzarella, and half of the Parmesan cheese until well combined.
- Transfer the mixture to a greased baking dish and smooth the top. Sprinkle the remaining Parmesan evenly over the surface.
- Bake uncovered for 25-30 minutes until bubbly and golden. Let rest for 5 minutes before serving.
Notes
Can substitute mozzarella with sharp cheddar or Monterey Jack cheese.
Add sautéed mushrooms or chopped artichoke hearts for extra veggies.
For a crunchy topping, sprinkle crushed pork rinds or gluten-free breadcrumbs mixed with melted butter before baking.
Rotisserie chicken works well for convenience.
Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in oven at 350°F for 10–15 minutes or microwave covered in 1-minute intervals until hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 115 mg