Crispy Oven-Roasted Chickpeas

Name: Crispy Oven-Roasted Chickpeas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Global
Ingredients: 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed; 1 tablespoon olive oil; 1/2 teaspoon sea salt; 1/2 teaspoon smoked paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon ground cumin; Optional: pinch of cayenne pepper for heat

Isabella

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Crunchy, flavorful, and totally addictive, these Crispy Oven-Roasted Chickpeas make a perfect healthy snack or a delicious salad topper. I love how easy they are to prepare with just a handful of pantry staples. They’re naturally vegan, gluten-free, and packed with plant-based protein.

Why You’ll Love This Recipe

I enjoy making these chickpeas because they strike the perfect balance between crunch and flavor. They’re incredibly versatile, great for snacking, and add a tasty, crispy element to salads and bowls. Plus, they’re a fantastic way to use up canned chickpeas in a creative, satisfying way.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed

1 tablespoon olive oil

1/2 teaspoon sea salt

1/2 teaspoon smoked paprika

1/4 teaspoon garlic powder

1/4 teaspoon ground cumin

Optional: pinch of cayenne pepper for heat

Directions

I preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

After draining and rinsing the chickpeas, I place them on a clean kitchen towel or paper towels and pat them completely dry. This step is key for achieving that crispy texture.

I transfer the chickpeas to a bowl and toss them with olive oil, salt, paprika, garlic powder, cumin, and a pinch of cayenne if I want some heat.

Then I spread the seasoned chickpeas in a single layer on the prepared baking sheet.

I roast them for 30 to 40 minutes, giving the pan a good shake halfway through, until they turn golden brown and crispy.

I let them cool completely since they continue to crisp up as they cool.

Servings and timing

This recipe makes 4 servings.

Prep Time: 10 minutes

Cooking Time: 35 minutes

Total Time: 45 minutes

Variations

I sometimes switch the smoked paprika with curry powder for a warm, earthy flavor.

For a Mediterranean twist, I add dried oregano and lemon zest.

If I’m craving a sweeter version, I use cinnamon and a touch of maple syrup (before roasting).

To make them extra spicy, I double the cayenne pepper or add chili powder.

Storage/Reheating

I store the roasted chickpeas in an airtight container at room temperature for up to 3 days. To re-crisp them, I spread them on a baking sheet and warm them in a 350°F (175°C) oven for about 5-10 minutes.

Related Recipes:

Crispy Curry Roasted Chickpeas for Delicious Healthy Snacks

FAQs

How do I make chickpeas extra crispy?

I make sure to dry the chickpeas thoroughly before roasting and avoid overcrowding them on the baking sheet.

Can I use dried chickpeas instead of canned?

Yes, but I cook them fully first. I prefer canned for convenience and quick prep.

Why did my chickpeas turn out soft?

They might not have been dried enough before roasting or needed more time in the oven. I ensure they’re spaced out and fully dried.

Can I store them in the fridge?

I don’t recommend it. The moisture from the fridge softens the crispiness. Room temperature storage is best.

Are these chickpeas good for kids?

Absolutely. I just skip the cayenne if making them for little ones.

Conclusion

Crispy oven-roasted chickpeas are one of my favorite go-to snacks. They’re simple to make, full of flavor, and endlessly customizable. Whether I need a quick snack or a crunchy topping for my meals, these chickpeas never disappoint.

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