Name: Garlic Parmesan Shrimp & Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb shrimp, peeled and deveined; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste; 1 zucchini, sliced; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; 1/4 cup grated parmesan cheese; 2 tablespoons fresh parsley, chopped

Garlic Parmesan Shrimp & Veggies is a quick and flavorful dish that combines succulent shrimp, vibrant veggies, and a savory garlic parmesan sauce. It’s perfect for any weeknight dinner, offering a healthy and delicious option that’s ready in no time. Whether you’re craving seafood or simply want a light meal with plenty of flavor, this recipe hits the spot.

Why You’ll Love This Recipe

I love how this recipe is so easy to make but still full of flavor. The shrimp are perfectly seasoned with garlic, onion, and a touch of heat from red pepper flakes, creating a savory base. The zucchini, bell pepper, and cherry tomatoes add a fresh and colorful touch to the dish. Then, the finishing touch—parmesan cheese—melts beautifully over everything, adding an irresistible richness. It’s a balanced meal that’s low-carb, high in protein, and absolutely delicious!

Ingredients

1 lb shrimp, peeled and deveined

1 tablespoon olive oil

1/2 teaspoon red pepper flakes (optional)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 zucchini, sliced

1 bell pepper, chopped

1/4 cup grated parmesan cheese

1 cup cherry tomatoes, halved

2 tablespoons fresh parsley, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat olive oil in a large skillet over medium heat.

Add the shrimp to the pan and season with garlic powder, onion powder, red pepper flakes (if using), salt, and pepper.

Cook the shrimp for 2-3 minutes on each side until they are pink and fully cooked through. Remove the shrimp from the skillet and set aside.

In the same skillet, add the zucchini, bell pepper, and cherry tomatoes. Sauté for 4-5 minutes until the veggies are tender and lightly browned.

Return the shrimp to the skillet and toss everything together. Sprinkle with parmesan cheese and cook for an additional 1-2 minutes, allowing the cheese to melt and coat the shrimp and veggies.

Garnish with fresh parsley before serving.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Variations

Swap the Shrimp: I can easily replace shrimp with other proteins like chicken breast or tofu if I prefer.

Add More Veggies: If I want to increase the veggie content, I can toss in additional vegetables like mushrooms, spinach, or broccoli.

Make It Spicier: For a little more heat, I could add more red pepper flakes or even a dash of hot sauce.

Use Different Cheese: I could also use other cheeses like mozzarella or feta for a different flavor twist.

Low-Carb Option: If I want to make it even more keto-friendly, I could omit the bell pepper and zucchini and use cauliflower rice as a base.

Storage/Reheating

Storage: I can store any leftovers in an airtight container in the fridge for up to 2 days.

Reheating: To reheat, I can simply warm the shrimp and veggies in a skillet over medium heat until heated through. If the parmesan has hardened too much, I can add a splash of water or broth to help loosen things up.

Related Recipes:

Garlic Herb Roasted Veggies

FAQs

How can I make this dish spicier?

If I like it spicy, I can increase the amount of red pepper flakes or add a dash of cayenne pepper or hot sauce to the sauce for extra heat.

Can I use frozen shrimp for this recipe?

Yes, I can definitely use frozen shrimp. I just need to make sure they are fully thawed before cooking for the best texture and flavor.

What other veggies can I add to this dish?

I can experiment with different veggies based on what I have on hand. Bell peppers, zucchini, and tomatoes are great, but I can also try adding asparagus, broccoli, or spinach for variety.

Can I use pre-grated parmesan cheese?

Yes, pre-grated parmesan cheese works fine, but freshly grated parmesan will melt better and add a more intense flavor to the dish.

How can I make this recipe dairy-free?

To make it dairy-free, I can omit the parmesan cheese or use a dairy-free alternative like nutritional yeast for a cheesy flavor.

Conclusion

Garlic Parmesan Shrimp & Veggies is a quick, healthy, and tasty dish that’s perfect for any busy weeknight. With its flavorful shrimp, colorful veggies, and the richness of parmesan, it’s a meal I can feel good about. Plus, it’s customizable to fit various tastes and dietary preferences, making it an easy go-to recipe in my weeknight rotation.

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