Looking for a guilt-free treat that’s as easy to make as it is delicious? Our Healthy 5-Ingredient Flourless Banana Bread recipe ticks all the boxes for a wholesome snack or breakfast option. Packed with natural sweetness and nourishing ingredients, this banana bread is both gluten-free and dairy-free, making it a perfect choice for those with dietary preferences or restrictions.
Ingredients:
2 large ripe bananas
2 eggs
1/2 cup creamy almond butter (or any nut butter of choice)
1/4 cup honey or maple syrup (adjust to taste)
1 teaspoon baking soda
Optional Add-ins:
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
A pinch of salt, if using unsalted nut butter
Instructions:
Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan or line it with parchment paper.
Mash the Bananas: In a mixing bowl, mash the ripe bananas with a fork until smooth.
Mix Wet Ingredients: Add the eggs, almond butter, honey or maple syrup, and any optional add-ins (vanilla extract, cinnamon, salt) to the mashed bananas. Stir until well combined.
Add Baking Soda: Sprinkle the baking soda over the mixture and stir in thoroughly.
Pour into Pan: Pour the batter into the prepared loaf pan, spreading it out evenly.
Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Remove the banana bread from the oven and let it cool in the pan for 10 minutes. Transfer the bread to a wire rack to cool completely before slicing.
Enjoy: Slice and serve this healthy flourless banana bread as a nutritious snack or a quick breakfast option!
Serving Tips:
Freshly Baked: Enjoy a slice of banana bread warm from the oven for a comforting treat.
Toast It: Toast slices of banana bread and spread with a dollop of almond butter or cream cheese for added flavor.
Top It: Serve slices with a drizzle of honey or maple syrup, or sprinkle with chopped nuts or seeds for extra crunch.
Pair It: Pair with a hot cup of coffee, tea, or a glass of milk for a satisfying snack or breakfast.
Storage Tips:
Room Temperature: Store leftover banana bread in an airtight container at room temperature for up to 3 days. This keeps it moist and fresh for quick snacking.
Refrigeration: For longer freshness, refrigerate the banana bread in an airtight container or wrapped tightly in plastic wrap. It can last up to a week in the refrigerator.
Freezing: To extend the shelf life, wrap slices or the whole loaf tightly in plastic wrap and then aluminum foil before freezing. Label with the date. Frozen banana bread can stay good for up to 2-3 months.
Thawing: When ready to eat, thaw frozen banana bread slices at room temperature or gently reheat in the microwave or toaster oven for a warm and comforting treat.
Related Recipes:
- 5-Ingredient Peanut Butter Energy Bites
- Banana Bread Cookies Recipe
- Banana Bread Cake with Cream Cheese Frosting
FAQs:
Can I substitute almond butter with another type of nut butter?
Yes, you can substitute almond butter with any nut butter of your choice, such as peanut butter or cashew butter. Choose a creamy variety for best results in this recipe.
Is this banana bread suitable for those with gluten intolerance or dairy allergies?
Absolutely! Our flourless banana bread recipe is naturally gluten-free and dairy-free, making it a great option for individuals with dietary restrictions or preferences.
Can I add chocolate chips or nuts to this banana bread?
Yes, you can add chocolate chips, chopped nuts, or dried fruit to customize your banana bread. Mix them into the batter just before pouring it into the pan for added texture and flavor.
How should I adjust baking time if I use a different size loaf pan?
If using a different size loaf pan (e.g., 8×4 inches instead of 9×5 inches), you may need to adjust the baking time slightly. Check for doneness starting a few minutes earlier than indicated in the recipe and monitor until a toothpick inserted into the center comes out clean.
Conclusion:
Whether you’re looking to satisfy a craving or fuel up for the day ahead, our Healthy 5-Ingredient Flourless Banana Bread is a simple and delicious choice. Enjoy the goodness of bananas, almond butter, and a touch of sweetness, all baked into a moist and flavorful loaf that everyone will love. Try it today and discover a new favorite healthy treat!
📖 Recipe:
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Healthy 5-Ingredient Flourless Banana Bread
- Total Time: 35-40 minutes
- Yield: 1 loaf (about 10 slices)
- Diet: Gluten Free
Description
Looking for a guilt-free treat that’s both delicious and nutritious? This Healthy 5-Ingredient Flourless Banana Bread is the answer. Packed with natural sweetness and wholesome ingredients, it’s perfect for breakfast or a snack any time of day.
Ingredients
2 large ripe bananas
2 eggs
1/2 cup creamy almond butter (or any nut butter of choice)
1/4 cup honey or maple syrup (adjust to taste)
1 teaspoon baking soda
Optional Add-ins:
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
A pinch of salt, if using unsalted nut butter
Instructions
- Preheat your oven to 350°F (175°C) and prepare a 9×5 inch loaf pan by greasing it or lining it with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth using a fork.
- Add the eggs, almond butter, honey or maple syrup, and any optional add-ins (vanilla extract, cinnamon, salt) to the mashed bananas. Stir until well combined.
- Sprinkle baking soda over the mixture and stir thoroughly.
- Pour the batter into the prepared loaf pan, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, until the top is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- Once cooled, slice and serve as a nutritious snack or breakfast option.
Notes
This banana bread is naturally gluten-free and dairy-free.
Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Perfect for using up ripe bananas, providing a guilt-free treat packed with natural sweetness and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Global, American
Nutrition
- Serving Size: 1 loaf (about 10 slices)
